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TRAINING LOG: Dave Robinson |
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robinson93 
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Joined: 4/06/09 Location: United States Status: Offline Points: 435 |
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 Posted: 8/11/11 at 2:02pm |
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8/11/11
today was leg day. Squats 225x5, 250x5, 275x5, 315x5, 380x3, 412x3, 440x4, 440x3 bumper half squats 225x5, 315x5, 405x3, 455x3, 495x3, 545x3, 585x3, 635x2 front squats 225x5, 275x5, 315x3, 335x3, 355x3, 375x1 calf raises and sit ups good workout today, I had good energy and the knee felt decent. |
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robinson93
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Posted: 8/13/11 at 2:43am |
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8/11/2011
Chest Day Flat bench 185x10, 225x10, 255x8, 275x5, 285x4,3, 275x6, 255x6, 225x9 close grip flat 135x10, 155x10, 175x10, 195x10, 215x9 DB Curls 60x10, 65x9,8, bent over rows, 135x10, 225x10, 245x8,8,8 barbell curls 135x10, 155x10, 175x8,8 skull crushers, forearm to tight to finish these 135x5,5 incline press 135x10, 185x10,10 |
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robinson93
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Posted: 8/17/11 at 3:26pm |
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8/15/11
Deads 220x5, 295x5, 355x3, 410x2, 440x1, added belt and straps 470x10 walking lunges jump deads 225x8x5 some light snatches for form good mornings 135x8, 185x8, 185x8 machine pull downs abs |
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robinson93
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Posted: 8/17/11 at 3:34pm |
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8/16/11
push presses 135x5, 160x3, 185x2, 200x1, 215x8,6,4 225x3,3, 195x4, 185x7,6 shrugs 225x20, 225x20, 315x20,20, 405x15,10, 455x10 upright rows 135x10, 155x10,10,10 curls 60x8, 65x8, 70x8, 65x6 standing sdb press 60x10,10,10 machine work and abs |
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robinson93
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Posted: 8/19/11 at 12:55am |
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8/18/11 Leg Day Squats 135x5, 225x5, 315x5, 410x5,5,5,5,5,5, bumper half squats 410x5, 455x5, 495x4, 545x4, 585x3, 630,2, 670x1 farmers walk, with shrug cage 4p, 6p, 6p, 6.5p, 8p, 8.5p calf raises, cable pull downs, light overhead squats.
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robinson93
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Posted: 8/21/11 at 1:35pm |
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8/19/2011
Chest flat bench 135x5, 225x5, 245+chainsx5,5,5,5,5,5, incline with chains 135x5, 185x5,5,5,5,5,5 curls DB 65x8, 70x8,8,8 did a bunch of accessory work to work the knot out of my arm. |
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robinson93
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Posted: 8/21/11 at 1:40pm |
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8/20,21/2011
Spent some time in the field with Mr.Irving and Mr. McCallum. Had a good time throwing, got schooled quite often but learned a lot. Thanks guys |
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robinson93
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Posted: 8/24/11 at 2:05am |
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8/23/11 deads 225x5,5, 315x5,5, 385x2, 425x2, 455x5,5,5,5 high speed deads 315x5,5,5, 225X5,5,5,5, pull ups and pull downs. side bends 80,80,80,85 1 Arm DB Snatches 95x5x4 messed with some olybar single arm rows.
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robinson93
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Posted: 8/26/11 at 6:01am |
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8/24/2011 Shoulder Push press, 135x5,5, 165x2, 185x2, 200x5,5,5,5, 225x2 seated overhead press 185x5,5,5, 155x5,5,5, shrugs close grip.xamap 225, 225, 315, 315, 315 upright rows 135x9, 155x9,9,9 pull downs and accesory work |
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robinson93
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Posted: 8/27/11 at 3:08am |
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08/27/2011
legs 135x5,5, 285x5, 330x3, 415x2, 440x1, 465x3, 405x6,5,5, 315x6,6,6 DB curls 50x10, 65x8,8,7 cable lat, GHR , accessory work. |
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robinson93
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Posted: 8/30/11 at 12:37am |
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8/29/11
Chest Bench 135x10, 175x8, 205x3, 245x2, 260x1, 275x1, 295x6,5 speed bench 225x5,5,5, 185x5,5,5, 145x5,5,5 incline bench 185x5,5,5, 225x5,5,5 Tbars rows 90x8, 135x8, 180x8, 205x5\ krock rocs 150db+purple bandx8,8,8,8 DB Flys, 60x8,8,8 Acsessory work |
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robinson93
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Posted: 9/06/11 at 2:37am |
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8/31/2011 lower Deads 225x5,5 295x5, 350x3, 410x2, 440x1, 470x1, 500x7,6 accessory work |
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robinson93
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Posted: 9/06/11 at 2:42am |
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shoulders push press 135x5,5, 150x3, 170x2, 185x1, 196x1, 210x7, 225x6,5 accessory work, delayed entry forgot what i did else also threw alot lately to me misfortune. |
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robinson93
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Posted: 9/07/11 at 4:31am |
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9/6/11 Lower body Squat (done with doubled over purple bands) 45x5,5, 135x5,5 225x5,5 275x5x5, 315x4,4 275x5,5 225x5,5,5,5 jump lunges, 5 per each leg for speed 95,95,95,95 bumper bar squats from belly button hieght 225x,5,5 315x5,5 405x5 495x3, 585x2 one arm side pulls 80x5ps, 90x5ps, 5,5 calf raises
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KiltBill
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Posted: 9/07/11 at 5:16am |
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Dave, what was the name of the thrower in Donalsonville Ga? What is a bumper bar squats from belly button hieght? Are you going to Stone Mountain? Bill Gray |
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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robinson93
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Posted: 9/13/11 at 5:59am |
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Bill, His name is Dan Jessop, check out my facebook friends. Bumper squats are squats designed for eccentric explosion only. I set the squat rack safety bars or straps so the bar is level with my belly button. I get under it and drive up as fast as i can then slowly set it back down. I doo these for hip explosion and to overload my leg muscles. and yes i will be in Stone, You?
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robinson93
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Posted: 9/13/11 at 7:03am |
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light workout today have Tulsa at the end of the week. Jump deads 135x5,5, 225x5,5, 275x5,5,5,5, 245x5,5 snatch, yeah my weight is light but im stupid and am still trying figure them out. they actually felt like snatches instead of accelerated upright rows. 135x5,5, 145x5,5, 155x3,3, 165x1,1 incline speed reps 185x8,8,8,8, 205x6,6,6,6, 155x6,6,6, 135x8,8 curls DB 65x8,8,8 Skulls, DB 35x10,10,10 L hammer and H hammer throws |
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KiltBill
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Posted: 9/15/11 at 1:27pm |
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Will be throwing Masters at Stone this year. Look forward to seeing
you. |
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Duncan McCallum
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Posted: 9/23/11 at 5:42am |
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Did you do your homework Dave?
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The man in the arena.
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robinson93
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Posted: 9/30/11 at 7:33am |
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I never was any good at homework. Threw at Mcpherson on Saturday, only noticable pulls were 34" sheaf and a 14" Wob. Monday 9/26/11 Deads 225x5,5, 315x5,5, 405x5,5 495x5,5, 545x3,3 600x1 speed deads 315x5, 225x5,5,5,5, 245x5,5 did some back accesory work, then whent to the field for some 28 wfd practice. been having problems witht this event lately. the harder I pull the less distance I achieve. Cannot seem to add power to this event. |
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robinson93
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Posted: 9/30/11 at 7:39am |
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tuesday 9/27/11 Push presses 135x8,8, 145x8,8, 185x5,5 195x5,5 225x5,5 btn Presses 135xamapx5 whent back to the field for more 28 wfd work
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robinson93
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Posted: 9/30/11 at 7:46am |
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wednesday a little field work today, mostly one spins and timming drills.
Thursday 9/29/11 Did some squats today 225x5,5, 275x5,5 315x5,5 405x5,5, 465x5 jump squats 315x5,5, 225x5,5,5,5 accesory work and done this is a week petween games just trying to feel some weight, no planned workouts.will get pack to them soon. |
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robinson93
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Posted: 10/04/11 at 1:41am |
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Little bit of everything day, 10/3/11 Deads 135x5,5, 225x5,5, 315x5,5, 405x5, straps+495x5,5,5,5 speed deads 315x5,5 225x5,5,5 Incline Bench 185x5,5 225x5,5, 245x5,5,5,5, 225x5,5 machine press 4px8,8,8, 6px8,8,8 DB Skulls 45sx8,8,8,8 Pull downs and sit ups. Ocala Friday!
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robinson93
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Posted: 10/22/11 at 3:23pm |
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lets get back into it, Didn't post for a while had a game every weekend so i was only doing maint work. 1st day back. tuesday 10.18.11 deads 135x8, 225x8, 405x8,8,8,8,8 flat bench 225x8,8,8,8,8 cable pulldowns 180x8,8,8,8,8 speed toe presses w/calf raises 6px8,8,8,8,8 |
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robinson93
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Posted: 10/22/11 at 3:30pm |
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10.20.11 Upper body push presses 135x8, 185x8,8,8,8,8 machine rows, side grip, done for speed. 4px8,8 6px8,8,8 snatches 135x3,3, 155x3,3 160x3, 165x3, 170x3, 175x3, 180x3, 185x2, 190x1 curls db 60x8,8,8,8
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robinson93
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Posted: 10/22/11 at 3:43pm |
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10.22.11 front squats 135x8, 205x8,8,8,8,8 incline presses 205x8,8,8,8,8, 225x8,8 machine squats/jumps 2p,8 3px8, 4px8.8 assessory work
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robinson93
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Posted: 11/01/11 at 4:11pm |
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havent been logging. lets start this again.
push presses 135x8, 185x8,8,8,8,8 cable pulldowns 160x10, 180x10, 200x10,10 210x10,10 snatch 135x3, 155x3,3,3,3,3 situps 80 short on time put still felt good. |
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KiltBill
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Posted: 11/01/11 at 9:39pm |
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Have you tried the wrestling gym yet?
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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robinson93
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Posted: 11/03/11 at 12:12pm |
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been there twice, door locked both times need to stop there again, mabye call first. deads 225x8,8 315x3,3, 405x3, 495x3, 555x3, 605x1, 465x5,5,5,5,5 bench 245x8,8,8,8,8 45lb plate curls and cable crunches
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mthompson33
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Posted: 11/04/11 at 7:27am |
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Nice work!
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Matt Thompson
"If you wake up and you're not in pain, you know you're dead." -- Russian Proverb |
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