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TRAINING LOG: Will Steele |
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will steele 
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Joined: 1/10/10 Location: United States Status: Offline Points: 67 |
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 Topic: TRAINING LOG: Will SteelePosted: 6/14/11 at 11:37am |
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Sqauts 165x10 5 sets
Roman deads 155x10 3 sets Weighted setups 50 |
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will steele
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Joined: 1/10/10 Location: United States Status: Offline Points: 67 |
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Posted: 6/16/11 at 3:35pm |
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Went and threw tonight
26 in sheaf 27 in hwfd 57 lwfd And threw some breamer felt good legs Still sore from weekend of throwing |
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Duncan McCallum
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Posted: 6/16/11 at 3:56pm |
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Attaboy. Keep werquing and you will see impruvment.
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The man in the arena.
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will steele
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Posted: 6/20/11 at 6:23am |
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6/20/2011 good workout today with my buddy Ryan Bench 5x10 165 Deads 5x5 225 Dips 3x5 body weight thats alot of weight goat belly swings 3 sets of 10 then some ab bench and also some kroc rows 2 sets of 10 with 80 kettelbell then 1 set of 7 with 120 pound dumbell |
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will steele
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Posted: 6/20/11 at 6:30am |
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Really going to focus on loseing some weight this summer I look like i could eat all the athlets. Really need to get some speed into my throws. Plus i dont fell like an athlete out there more like a big guy with no athletic ability.
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will steele
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Posted: 6/22/11 at 6:46am |
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5-21-2011
Today went out and threw some Breamer and some open stone. Don't know the distance Also three some lwfd trying to Really drive threw the trig Also about 30 sheaf tosses |
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Duncan McCallum
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Posted: 6/22/11 at 7:25am |
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Get some video playboy
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The man in the arena.
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will steele
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Posted: 6/22/11 at 11:54am |
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I will work on that
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will steele
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Posted: 6/23/11 at 11:36am |
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6/23/2011
Military press 95x10x5 Lateral raises rolling thunder handel and chain hooked to that Wall sqauts 5x5 Trap bar shrugs 165x10x3 Garage was like 100 degrees really getting my sweat on I think I lost 10 pounds of sweat today |
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will steele
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Posted: 6/24/11 at 11:55am |
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Can't wait tell
Saturday going to a Throwing clinic with Ryan Stewart teaching going to learn a lot I Think |
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Duncan McCallum
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Posted: 6/24/11 at 12:07pm |
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Probably not...but be sure to ask him about the Human Cannonball story. And Welcome to the Jungle. That's a good one.
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The man in the arena.
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will steele
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Posted: 6/25/11 at 9:05am |
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Had a good time learning
from Stewart today lots to work on but I really do appreciate that help from someone who knows his stuff And Duncan the cannonball story was a good one |
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will steele
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Posted: 6/27/11 at 2:28pm |
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Really didn't fell good tonight
knee started to hurt after starting sqauts Di did 3 sets of 5 with 165 then did incline bench ended at 185 for 8 reps |
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will steele
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Posted: 6/29/11 at 1:59pm |
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6/29/2011
Power clean 95x10 135x10 145x3x10 I think this could be my problem not very strong Uprightrows 95x10 95x8 with fat grips Side raises rolling thunder handel and chain 3x10 Really need to get my strength up this is pathetic |
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BIG-LEW
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Joined: 1/28/09 Location: United States Status: Offline Points: 32 |
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Posted: 6/29/11 at 5:20pm |
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I think you are doing well my friend! How is your back? I can't wait to throw with you guys at Payson..... Oh! wait, you are in the A's now, so I will just have to win the B's so I can join you next time. :) You have inspired me to start my own training log on here. I really enjoy reading these things a lot. Tons of motivation! See you soon buddy!
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"I'm a hairy American winning machine."
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will steele
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Posted: 6/29/11 at 10:42pm |
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Thanks Brandon can't
wait to see you in payson it should be a good game lots of good B throwers and I'm just a B throwers in the A class u hope you do win their far my friend |
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will steele
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Posted: 7/04/11 at 11:56am |
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Deads
4 sets of 5 with 300 pounds Bench 135x10 185x5 205x5 255x1 100 jumps with the jump rope Got payson games this weekend hope to do good Been a while since I threw in a games |
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will steele
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Posted: 7/05/11 at 1:11pm |
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Todays throws
WOB -11'6 Hwfd-27ish Lwfd-57 Sheaf-25 or so |
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will steele
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Posted: 7/06/11 at 1:33pm |
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7/6/11
Sqauts-185x5 3 sets then 1 set of 10 wit 185 Rdl-165x10x3 I have lost a lot of strength really Need to get my leg strength up it is lacking a lot along with everything else But that's why we workout to get stronger |
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Ryan Stewart
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Joined: 11/15/06 Location: United States Status: Offline Points: 811 |
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Posted: 7/07/11 at 5:38am |
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Will, got your e mail. We will talk in payson. Throw far Saturday.
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John Gallagher- "MASS MOVES MASS"
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will steele
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Posted: 7/08/11 at 10:37am |
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setting a few goals for payson (tommorow) breamer-30'9 open stone-39 lwfd-58.5 hwfd-28.5 hhammer-75 Lhammer-94 those are my goals for payson I know I Will do it |
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Duncan McCallum
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Posted: 7/08/11 at 11:57am |
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Try not. Do. Or do not. There is no try.
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The man in the arena.
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will steele
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Posted: 7/10/11 at 4:55am |
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Well payson was fun but didn't do
ad well as I thought I could so here ate my numbers I can remember Breamer-29'9 Open-36'6 Hwfd-28'3 Lwfd-55 something really sucked HH-70ish Lh-90'5 WOB-12' Sheaf-24 really let my self down here Caber the biggest caber I have ever picked Hiot as hell grass was wet so it made it like a sauna |
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will steele
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Posted: 7/11/11 at 5:27am |
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Sqauts 3 reps with each weight
135,155,165,175,185 Then I did 3 sets of 3 with 205 Cleans 3 reps of each 135,155,165,185 tried 205 close but no cigar 
Land mine rotations 3 sets of 10 each side |
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will steele
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Posted: 7/14/11 at 7:43am |
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Weighed myself today about
passed out 382 pounds New goal 300 pounds for next year Bench to day 5 reps of each 135,155,175,205,225 Incline bench 5 reps of each 135,155185 Side raises with chain 3 sets of 10 Going to get a new program from a really smart guy soon can't waite |
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will steele
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Posted: 7/19/11 at 1:01pm |
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went to stewerts house today had him help set up a workout program and this is what he came up with
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Duncan McCallum
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Posted: 7/19/11 at 1:14pm |
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That seems like something Stewart would
do. Be sure to ask him about his offseason program...yikes. |
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The man in the arena.
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will steele
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Posted: 7/19/11 at 1:20pm |
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I will do that
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will steele
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Posted: 7/26/11 at 7:00am |
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7/26/2011
Bench 195 5x5 Sqauts 205 5x5 Monday went on 4 mile hike legs are really sore |
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