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TRAINING LOG: Tim Propst |
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J. Baty 
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Joined: 4/11/05 Location: United States Status: Offline Points: 210 |
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 Posted: 1/21/12 at 8:06am |
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Tim, No Sheaf? Are you going to throw at John Allen's house when he has a practice next month.
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J.Baty
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 1/23/12 at 2:11am |
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I only had video of those events. Besides, my sheaf doesnt look nearly as good as yours, who wants to see that.?  If John is having a practice I'd love to come down for that. Last time I went he helped add 5 feet to my LWFD  Im not going to compete much before MWC(that's what Im telling myself) so lots of practice and strength training are going to be my focus for the next 3 months.
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 1/24/12 at 7:20am |
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01/23/12
The ankle bursitis wasnt so inflamed so I figured it was time to go pick some things up. Started off with front squats. This is a lift that I want to do more of, so in that vein I played around with it a bit. Bar x 10 x 2 95x 8 115x4 135x4 185x2 205x2 225x2?! Yeah, that first rep DID suck. 225x2 Obviously this is a lift I need to devote some time to and remediate myself on proper form and don't worry about weight. Really like the way it hit my glutes, though I don't know if it should or not. Sumo style Deadlifts 135x8 135x7 185x6 225x4 315x9 315x10 The first set with 315 was exhausting, the second made me nauseous  , so...win.cool down on the bike and the treadmill mental note to self, must do more cardio and increase stamina for the next month
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 1/26/12 at 1:29am |
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1/25/12
Push presses some warmup sets real light then 135X6, 185x3, 135x8, 115x8x3 Incline bench 135x6x3, 135x8x3 Cable flys 8x6 latpulldowns 8x5 leg raises in the throne 8x5 Easy like Sunday mornin'....
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 1/30/12 at 3:44am |
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I think I read somewhere that Bo Jackson's idea of a good workout was dragging a 300 pound deer out of the woods.....
1/28/12 After loading up and driving 7 hours from Charlotte to Engelhard, NC, I grabbed a 4hr nap. Woke at 3:00am Saturday. Drove another 1-1/2 miles to the waterfowl impoundment and unloaded the canoe, the decoys, the shotgun and the ammo box. Put on the neoprene waders... Dragged all of that 1/4 of a mile across grass to the canal, paddled 300 yards, set the decoys and waited for another hour or so until sunup. Endured mosquitoes and chilly dampness for another 5 hrs. Saw some black ducks and a teal or two, but no shot available...around 11am, shot a swan.  Loaded the decoys and the swan, paddled back to the bank, drug the canoe and gear plus the 25 pound bird and 20 pounds of swampwater back to the car. Loaded up, drove back to the campsite, hung all my stuff up to dry and took a nap. Woke with cramps. Stretched, walked it out. Drove home.Quickest swan hunt ever. Happy to unofficially end hunting season on a high note.
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 1/31/12 at 7:21am |
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1/30/12
Incline bench 135x8x3 185x8x1 225x8x3 275x1 Palloff presses x5 balance ball flys 35x10x3 40x10x2 balance ball plank crunches x10x5 |
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 2/01/12 at 1:26am |
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1/31/12
cleans and push presses captains chair leg raises one arm db deads db front raises I intend to do more cleans but think I need to get my technique right, so please feel free to critique. The presses felt way easier than the cleans.
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 2/02/12 at 5:52am |
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details for 1/31...
clean 95x4x4 clean and push press 95x3x1 hang clean and push press 95x5x1 135x3x1 155x2x1 185x1x1 (second press rep fail) 155x6x1 135x6x1 last set was hang clean1:3 push press 95x3x1 captains chair leg raises 8x3 1-arm dumbbell deads, 55lb 6x3 DB front raises 35x6x3 |
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 2/02/12 at 5:55am |
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2/1/12
squats warmup with the bar, 8x3 135x8x2 185x8x1 225x6x1 275x4x1 315x4x1 330x2x1 240x8x1 135x8x1 leg machine presses full stack x8 full stack x10x2 |
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 2/03/12 at 4:19am |
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2/2/12
nothing special here, move along... 1-arm db rows, no bench, I prefer the "crouching tiger" position for these. Why let the bench do the work my core should?55x8 70x8 90x8 110x6 some lat pulls 5setsx8rep tricep presses/extensions 6x8 curls(nice, 'ceps brah!) 6x8 Big weekend of squirrel hunting planned then tool Saturday night. I heard there was a football game on too, might catch that. |
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 2/07/12 at 2:28am |
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02/06/12
Push Press Barx8x3 65x8x3 95x2 135x2 185x1 210x1 225x1swing and a miss,(http://www.youtube.com/watch?v=6V1YmiT8qKg&feature=related) thought about what I had done wrong, then made it happen. PR! 115x8 Incline Bench 135x8 185x6 225x2 280x1 db incline press 70x6 90x6 110x Palloff 4setsx 10 count standing db side raises 12-1/2x8 17-1/2x8 35x6 25x8 wob swings 35x4 each arm |
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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butterbean
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Joined: 5/10/09 Location: United States Status: Offline Points: 314 |
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Posted: 2/08/12 at 1:12am |
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nice
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CLAN DAVE FOREVER!
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 2/14/12 at 2:44am |
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Wow, it has been a week....oh well. Been chopping wood and clearing brush....need to get land ready for spring planting.
2/13/12 This was going to be a "push" day but turned into a "get yoked" day. Push presses some warmup sets then 135x6 135x6 155x6 185x6 185x6 95x10 Deadlifts 135x8 245x6 295x6 335x6 425x1 10 minutes on the elliptical cooldown
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 2/15/12 at 3:47pm |
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 2/15/12 at 4:00pm |
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02/15/12
Yeah, feel the pump, brah. Some light cable lat pulls, 8-10 sets X 10 Flat bench, 135 x 10 x 3, 225 x 6 x 3 Palloff press, 15 count x 4 seated 1-arm cable pulls, 3sets x 10 cable flys, 3setsx10, 1setx20 standing cable torso twist/"canoe rows" 4setsx 10 ez curls, 4setsx 10, db curls 1 set x8 machine ab crunches go home and eat some arginine and ice the ankle...stupid bursitis
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 2/15/12 at 4:02pm |
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The misinterpretation of silence and it's disastrous consequences. AKA Think before you "Enter"
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 2/16/12 at 10:32am |
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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C. Smith
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Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Posted: 2/16/12 at 1:20pm |
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lol
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 2/21/12 at 3:16am |
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2/17-2/19
Spent the weekend swinging a bushaxe, some folks calls it a sling blade or a Kaiser blade, I call it a bush axe. Anyways, I swung that bush axe and cleared off some trees and saplings and whatnot back at the hunting grounds.
Carried some bags of concrete and lumber and roofing material. Put a roof over my friends shed where we do blacksmithing. Mashed in some carapils and carafoam malts, refrigerated the extract to boil and pitch later this week. May ride the mtn bike this week....then Jacksonville this weekend. No lifting, too much ache and tightness. Foam roller and pressure point massages and stretching this week. |
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 2/23/12 at 1:52am |
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2/23
Got back on the mtn bike for the first time in a long time. Not for just a little glide around the neighborhood, either. Did about 8 miles of trails. Wow. My cardio absolutely sucks. Legs had no problem whatsoever but I was sucking wind like a fish. Coulda been the extra 30 pounds of insulation.Having been out of trailriding for a while, I had slow response times and a clumsy feel, lucky I didn't eat dirt at any point.. The eye-body coordination is not there like it was way back. Going to do a little more of this, think it'll be good for the CNS and the heart/lungs. Springs coming anyway, need to shed the winter coat...and it's more funner than an elliptical.
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Silverback
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Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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Posted: 2/23/12 at 9:36am |
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Trying to teach my younger two the joy of bikes and that type of thing and they have one of those little push scooter things with the tiny 5 inch wheels. I just grabbed that and started down the drive and almost got my health deductible out of the way early in the year. Slow response time and clumsy was understatement. I verbally instructed from there with pointing and sitting.
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Mule
Sportkilt AST Sport Supplements |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 2/28/12 at 3:38am |
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Myles,
Use it or lose it, right? LOL I spent a few years trail-riding nearly everyday. Didn't ever compete or anything (just wasn't my thing)but had crazy endurance and I rode/ride because it's just damned FUN. I think that's important in any kind of sport or extracurricular. Now that I am back in the Charlotte area there are plenty of trail parks to go play at. When I was in Charleston it was...not boring, but certainly not very challenging when everything is flat. I am glad I got a good bike that can handle the extra me that I have acquired these past few years. If I can drop 20 lbs by Spring I should be good to go.I think mine is an '02.... http://spokesbikes.com/product/05specialized-rockhopper-comp-4039.htm At the time it cost more than my car...heck, it costs more than my car now! |
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 2/28/12 at 3:41am |
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Thanks to all the Masters who tolerated me over the weekend in Jacksonville. I know I still got milk on my breath, but it was a pleasure and a privilege to be able to throw with you guys, despite my youth.
Congrats to Rob Hatch (nWo ftw!) on taking home the win. |
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 2/28/12 at 3:26pm |
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2/28
Rode the bike for about 30 minutes today, real light. Incline bench 135x10x3 185x10 225x8 205x6 155x8 Push Press barx10 65x10 95x10 135x10 some curls
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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butterbean
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Joined: 5/10/09 Location: United States Status: Offline Points: 314 |
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Posted: 2/28/12 at 9:35pm |
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I think you do this when ya go to the gym....u summon
Fire...lol http://www.youtube.com/watch?v=JTbrIo1p-So&feature=youtube_gdata_player |
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CLAN DAVE FOREVER!
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 2/29/12 at 1:40am |
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That's no ordinary rabbit. He's got a vicious streak a mile wide.
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 3/01/12 at 2:58am |
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2/29
Deadlifts 135x10x2 225x6x2 315x4 405x1x2 225x8x3 Front squat 135x2 185x2 225x2 back squat 135x8 225x8x2 machine leg presses 3 sets |
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 3/02/12 at 4:34am |
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3/1
Swinging a bush axe and operating a chainsaw for 3 hours=core, forearms, etc... much soreness today. Made a barrel of charcoal afterwards...4 hours tending the fire.
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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KiltBill
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Posted: 3/03/12 at 10:47am |
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It was fun throwing with you in Jax. Once I knew it was you.
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 3/05/12 at 5:13am |
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I was hesitant to shave. Figured that with the baby face you guys would make me go throw with the Bs, or worse...take me to the info booth to see if they could locate the parents of a lost little boy.
I had a blast throwing with you guys. Florida is always fun and the Masters just make it more funner!
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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J. Baty wrote: