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TRAINING LOG: Tim Propst |
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Tim P 
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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 Posted: 10/29/12 at 12:13pm |
Showing how long its been since I posted on my training log. Just now seeing this, Bill!  I'm thinking next year I may do a dozen less games. Feeling beat up and eager to get back into the gym regularly.
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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grasshopper
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Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3324 |
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Posted: 10/30/12 at 6:00am |
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Hey Tim, just found out you live next door to my cousin! Small world. Jason and Stacy Robinson.
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 11/04/12 at 6:10pm |
When Jason said his cousin threw I was thinking, "Oh, who's that? Dave in Atlanta?" Then I remembered he was from Maine. He said, "Tony throws somewhere in New Hampshire, he's been doing it for a while, I think he's pretty good at it..." Yeah, pretty good. Jason is good people. |
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Posted: 11/04/12 at 6:14pm |
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11/4/12
After a fun day at the first ever Allison Woods games in Statesville, NC I figured some post-game superlight squats would be nice. hour in the gym, 20 minutes cardio, light squats for reps
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 11/12/12 at 10:09pm |
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11/12/12
After sleeping all day recovering from Saturday and the drive back.... 15 miniutes cardio Palloff presses Lat pulls standing db 1-arm rows oh press |
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Posted: 11/14/12 at 9:23pm |
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11/13
15 minutes cardio incline bench flys palloff press 11/14 hexbar deads good mornings seated row ham/glute raises donkey kicks core stuf 30 minutes cardio |
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Posted: 11/18/12 at 5:38pm |
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11/18 Overhead squats. Wowie. first time ever doing these. Like. Squats deads
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Posted: 12/03/12 at 8:39pm |
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oh squat
deadlift push press db raises etc. |
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Posted: 12/06/12 at 8:21pm |
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stiff leg deads
lat pull lawnmowers donkey kicks seated rows standing rows shrugs biceps/triceps elliptical Cheesy grits, milk and coffee fueled this workout. |
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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grasshopper
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Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3324 |
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Posted: 12/07/12 at 5:35am |
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Can't you make a crude form of biodiesel out of that? Lol.
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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Tim P
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Posted: 12/09/12 at 5:34pm |
 With the amount of cheese I put in my grits you could probably get biodiesel from my veins! 12/9 Incline bench push press cable flys, one arm at a time to incorporate core mirror muscles(bis/tris) palloff press abs some vid of the push presses...I actually PR'd (I think, like I rememebr...) on the 230 but my buddy didn't get the camera going until I had it locked out so.....  230 fail 235 fail 230 PR I don't see any pop!...looks like Im moving in slow motion.
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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PaulEvans
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Joined: 5/11/11 Location: United States Status: Offline Points: 217 |
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Posted: 12/10/12 at 11:18am |
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On the misses, you threw them out in front. Gotta throw them right over your head. When I do heavy overhead work, I try to barely miss my chin on the way up and I push my head through as soon as the bar is out of the way.
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Tim P
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Posted: 12/10/12 at 8:40pm |
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Thanks Paul!
I have 20 years of mirror muscle gymrat training and all this REAL lifting is like starting over again.  But I'm loving it. I see what you guys here are doing and just try to ape it. Hopefully I'm not too old to still learn new tricks. |
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Posted: 12/10/12 at 8:46pm |
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12/10
so...leg day elliptical for 10 minutes to get up the heart rate front squats, started with the bar, up in 10lb increments, sets of 3, to 225 back squats, moved up to 385x1 for a PR! woohoo. Want to hit 400 by my birthday, that'll be nice donkey kicks and then leg presses to finish out |
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 12/14/12 at 6:39pm |
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12/13
2 does shot by 7:15, drag both 1/4 mile, gut, load up and head home 12/14 skin and butcher...tomorrow, more of the same  |
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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KiltBill
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Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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Posted: 12/15/12 at 6:38am |
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Nice lower body workout and tasty too!
Thanks Paul for the Push Press tips, tried that the other day with great success. |
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Tim P
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Posted: 12/15/12 at 1:13pm |
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Bill, I have over 200 lbs of venison in the fridge now.
and yes, i WILL be going hunting again this year. There's ducks, rabbit and coyotes to kill yet.Dragging them uphill blew my right knee up like a water ballon too! I've developed a Bakers cyst over the past year, not too happy about it.
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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grasshopper
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Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3324 |
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Posted: 12/15/12 at 1:53pm |
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Damn!!! How many deer can you shoot down south!!! Last deer I shot my father in law came out with a skidder to haul it out!!!!
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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Tim P
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Posted: 12/16/12 at 8:12pm |
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In NC we can kill 6 per year. They aren't as big as the monsters you guys have but 3 will get me through the year...unless I kill more
then it's gonna be a party!
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 12/24/12 at 9:15am |
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12/23
incline bench 1-arm cable flies push press side shoulder raises all for 10-12 reps, light
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 12/24/12 at 5:23pm |
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12/24
20 minutes cardio some light deadlifts, focussing on form, ass down chest out, 1 rep every 45 seconds for about 25 minutes lat pulls donkey kicks abs tomorrow, ducks or deer, haven't decided yet.
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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KiltBill
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Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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Posted: 12/26/12 at 7:24am |
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If the knee hurts go with the ducks, if the knees ok go for the venison.
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 12/27/12 at 11:08am |
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12/26
elliptical for 10 minutes ohsquats with the bar warmup, 8x3 squats, 1 minute between sets, ass to grass, shoulder width stance 95x8x3 135x8x3 185x8x3 210x8x2 135x8x2 leg press, 1 minute between sets 360x8x3 Which fat guy needs to work on his cardio? This guy right here.
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 12/29/12 at 1:50pm |
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12/27
split firewood for an hour 12/28 30 minutes elliptical RDLs barx8, 95x8, 135x8x 185x8 225x6x3 315x3x10 shrugs 135x8 185x8 225x8x3 Cable rows 6 sets of 8 Lat pulls 6 sets of 8 1arm db snatch, sets of 2reps, 35,45,55,65,75,85# curls,light for 8-10 reps, 8 sets
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 12/31/12 at 10:43am |
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12/30
40 minutes cardio very light incline bench, got frustrated with the shoulder after about 4 sets so did some push press, got frustrated with the knee at 185# so did some cable flys Went to Wild Wings, had a burger and 2 pints of Red Oak, watched WSM. Yeah...
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 1/01/13 at 9:24pm |
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12/1
warmup squat, bar x 10 oh squat, bar x 10, 65 x 10 squat 135 x 10 wide lat pull 105x10x2, 120x10x4 seated cable row 120x10x4, 135x10x2 db chainsaw pull 35x10x6 "wob swing" 10x10, 25x10, 25x8x3 20 minutes cardio bodyweight 258 Godsmack and Volbeat on the mp3 |
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 1/03/13 at 12:14pm |
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1/2
warmup, 5 minutes, elliptical warmup, Oly Snatch I'm new to this movement so I kept it ridiculously light. fun lift, may have to do it again Broomstick 5x3,35# bar 5x10,45# bar 5X3,65# 5X3 Straight leg deads barX10, 95X10X2, 135X10X2, 185X10X2 donkey kick glute machine 90X10X3 stepback lunges (step forward, then back without replanting the foot between, more challenging than I expected, could feel the IP stretch) with 10# DBs X 5 X 2, 6# DBs X 5, 6# DBs X 6 Palloff 30#X10sec 40#X10sec X 2 Shrug bar X 10 135 x 10 185 X 10 X 3 hyperextensions 5X3 Hamstring curls 30 X 10 90 X 10 130 X 10 120 X 10 X 3 Crunch 10 X 5 Straight bar curls supersetted with seated oh DB tricep extension 30X10, 45X10 50X10, 60X10 60X10, 70X10 70X10, 85X10 70X10, 70X10 hammercurls with lying skullcrushers 25X8, 60X10, X3 15 minutes elliptical |
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 1/05/13 at 12:06pm |
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1/4
10 minute walk incline bench barx10 65x10x2 95x10 135x10x2 185x6 205x4 225x4x3 135x10 pushpress barx6 65x6 95x4 135x2 185x1x4 standing 1-arm cable fly 30x10 40x10 50x10x2 cable crossover 50x10x6 seated shoulder press 30x10 35x10 40x10 45x10x2 35x10 stretch planks 15minutes bike
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 1/06/13 at 9:03pm |
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(dry sauna for 10 minutes, then cold shower) X 3
stretch and roll |
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 1/11/13 at 3:06pm |
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1/10
Carried a truckload of firewood, split and stacked half of it. Foam roller, beer, pork spare ribs.
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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KiltBill wrote: