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TRAINING LOG: Tim Propst

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robinson93 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote robinson93 Quote  Post ReplyReply Direct Link To This Post Posted: 1/11/13 at 4:02pm

Hello Sweatheart!  Hows it been going?

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Tim P View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim P Quote  Post ReplyReply Direct Link To This Post Posted: 1/12/13 at 5:17pm
Oh I see Dave, you only talk to me when I mention beer and pork. LOL.
See you in Jacksonville, hopefully. Was going to go to Orlando but my hip is acting ignant.
 
1/11
 
incline bench 60%max X 10x6, X 7x2
Seated cable rows, 60% max X 10 X8
 
1/12
RDL
cable pullthrough/asswipers
hamstring curls
adductors
biceps
 
Still a little soreness in the hip but the IP cramping is gone, finally.
"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!"
Jerry Clower
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Post Options Post Options   Thanks (0) Thanks(0)   Quote robinson93 Quote  Post ReplyReply Direct Link To This Post Posted: 1/14/13 at 2:44pm

probably will be skipping Jville, but we will see.  Heal that hip up man, double up on the beer and pork.  Its good for the joints.

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Tim P View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim P Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/13 at 8:59pm
1/15/13
 
Warmup with some bodyweight box squats, then the bar, got up to 155#. All good.
 
Tried some deadlifts. 275, no problem.
315, halfway up and the psoas cramp came back with a vengence.
fukn hell, back to square one.
stopped deadlifting, went home.
 Ibuprofen, beer and pulled pork.
 
joyDead
 
 
 
"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!"
Jerry Clower
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Tim P View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim P Quote  Post ReplyReply Direct Link To This Post Posted: 1/23/13 at 5:40am
1/22
 
Still rehabbing the hip. Lots of hip thrusting, clamshells, monster walks, stretching, box squats and foam rolling. The occasional upper body, light lifting.
Will continue this for at least a week, maybe two.
"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!"
Jerry Clower
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim P Quote  Post ReplyReply Direct Link To This Post Posted: 1/31/13 at 9:26am
Weird. Psoas stretches cause a intense burning sensation along the sciatic sheath along the outside of the thigh. So I don't do them.
Still some hip joint pain, but daily stretching and foam rollering and flexibility exercises are helping. Lifting as much as possible. No deadlifting yet. :>(
"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!"
Jerry Clower
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Tim P View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim P Quote  Post ReplyReply Direct Link To This Post Posted: 2/05/13 at 12:57pm
2/3

Yoga for an hour.
Then sauna.

2/4

squats and leg presses. 60 minutes warming up and doing mobility work. 6 sets of 5 reps at 225# for squats. LP 290X10X5 Hip still a bit sketchy. Slow and steady.
 foam roller

"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!"
Jerry Clower
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim P Quote  Post ReplyReply Direct Link To This Post Posted: 3/27/13 at 8:10am
early February since I did any log entriesCry

Lemme splain...no there is too much, lemme sum up;

Yoga, flexibility, squats, side sprints, one highland game, one demo, different gym because it's cleaner and has more  and better equipment, and one-arm dumbbell work instead of barbell to force more core work. Starting to wean off of coffee because it gives me stomach upset. Cut down some practice  cabers, fixed the Scout, went muddin', hauled the other Scout up the hill, Buttercup is marry Humperdink in little less than half an hour and I still haven't learned how to embed code or killed Count Rogan.

<iframe width="420" height="315" src="http://www.youtube.com/embed/yokQ0_8__ts" frameborder="0" allowfullscreen></iframe>
"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!"
Jerry Clower
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 3/27/13 at 9:57am
If you only had a wheelbarrow.
Aim high. Stay hungry.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote PaulEvans Quote  Post ReplyReply Direct Link To This Post Posted: 3/27/13 at 2:05pm
Hows the ol' hip?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim P Quote  Post ReplyReply Direct Link To This Post Posted: 3/30/13 at 8:21am
The hip is progressing along tolerably. I'm mostly functional now and the pain is infrequent unless I stand or walk about for too long.  Then it can flare up and be stiff for a few days, like right now. The last 2 days I built a deck for my parents and that got it a bit ignant but not terribly so.. Slow but steady, not trying to push it. Mobility exercises and less use have been working. Thanks for asking Paul!


"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!"
Jerry Clower
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Tim P View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim P Quote  Post ReplyReply Direct Link To This Post Posted: 12/06/13 at 12:32pm
Due to the lack of log entries it may seem like I haven't been training, but I assure you, shit is getting real...just ask Scott Burnside.

https://www.youtube.com/watch?v=27BCQmWkaW4
"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!"
Jerry Clower
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 12/06/13 at 3:31pm
It will be impossible to not yell "Oots!" at my next practice.  Just sayin'

Tom


Aim high. Stay hungry.
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Tim P View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim P Quote  Post ReplyReply Direct Link To This Post Posted: 12/06/13 at 7:38pm
Tom, all the Great Ones have a manly yell. I'm just trying to keep up. When I'm done with Qu Hee Do, I will be unstopable. 
"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!"
Jerry Clower
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