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TRAINING LOG: Tim Pinkerton
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Tim Pinkerton View Drop Down
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Points: 713 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 11/06/11 at 3:23pm

1)Fat Bar Military Press:

115 x 3, 130 x 3, 150 x 3

3 x 1 w/160

2)D.E. Bench Press w/mini bands doubled:

95 x 3, 115 x 3, 3 x 3 w/135, 2 x 3 w/95

3A) Pendlay Rows:

5 x 8 w/135

3B) Rear Delt Rows:

5 x 10

4) DB Shrugs:

3 x 15 w/80's

 

 
"Big ain't Strong...Strong is Strong."
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Points: 713 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 11/07/11 at 1:47pm

Monday 11-7-11

1) Clean/Hang Clean:

95 x 2, 115 x 2, 135 x 2, 155 x 2, 185 x 2, 205 x 2, 225 x 2

2) Squat:

230 x 3, 275 x 3, 305 x 3

3) 1-legged Leg press:

3 x 6 w/50
"Big ain't Strong...Strong is Strong."
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Points: 713 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 11/09/11 at 7:46am

Wednesday 11-9-11

1) Fat Bar Bench Press:

175x3, 200x3, 225x3, 240x1, 260x1

2) Pin Press (#14 on chest)

3 x 1 w/210, 2 x 1 w/235

3A) Chin-Ups:

4,6,8,8,7,6

3B) DB Tricep Ext.:

25's x 12,12,9,7,6
"Big ain't Strong...Strong is Strong."
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Points: 713 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 11/11/11 at 6:02am

Friday 11-11-11

1)Deadlifts:

165x5, 205x5, 245x5, 285 x 3, 325x3, 365x3, 415x1, 450x1

2) Squats from pins w/double minis (#21):

135x1, 185x1, 215x1, 235x1, 265x1 (video below)

http://youtu.be/vsU1NjK0Qzc

3A) One Leg Press:

3 x 12

3B) Dynamic Goodmornings:

3 x 12 w/95
"Big ain't Strong...Strong is Strong."
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Points: 713 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 11/13/11 at 1:25pm

Sunday 11-13-11

1) Fat Bar Military Press:

110x5, 125x5, 140x5

2) D.E. Bench Press w/double mini bands:

3 x 3 w/95, 3 x 3 w/115, 3 x 3 w/95

3A) DB Rows:

35's x 20, 45's x 16, 3 x 8-12 w/55's

3B) 2 Board Press (narrow grip):

4 x 8-10 w/145

4A) Hammer Curls:

3 x many

4B) Rear Delt Raises:

3 x 10
"Big ain't Strong...Strong is Strong."
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Points: 713 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 11/14/11 at 8:45am

Monday 11-14-11

1) Box Jumps:

3 x 3 at 42"

2) Snatch/Hang Snatch:

2 x 2 w/95

2 x 2 w/118

2 x 2 w/138

3) Squats:

220 x 5, 255 x 5, 290 x 5

4) D.E. Squats:

195 + light bands for 6 x 2

(12" box, no box, 12" box, no box, no box, no box)
"Big ain't Strong...Strong is Strong."
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Points: 713 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 11/17/11 at 12:16am

Wednesday 11-16-11

1) Fat Bar Bench Press:

165 x 5, 190 x 5, 215 x 5

2) Bench from Pins (#15):

3 x 1 w/205, 2 x 1 w/235

3) Inverted B.B. Rows (pronated):

12, 12, 12, 10, 8, 6, 6, 6, 6, 7
"Big ain't Strong...Strong is Strong."
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Points: 713 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 11/18/11 at 8:48am

Friday 11-18-11

1) M.E. Box squat w/Spider bar (plus doubled mini bands):

155 x 3, 205 x 2, 245 x 1, 265 x 1, 295 x 1, 315 x 1, 335 x 1,

375 x miss

2) M.E. Dead-stop Close-Stance Squats from Pins (#22):

135(+ doubled mini bands) x 4

185(+ doubled mini bands) x 4

225(+ doubled mini bands) x 3

275(+ doubled mini bands) x 2

315(+ doubled mini bands) x 2

 
"Big ain't Strong...Strong is Strong."
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Points: 713 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 11/20/11 at 12:55pm

Sunday 11-20-11

1A) Dynamic Bench:

10 x 3 w/140

1B) Pull-Ups:

10 x 3

2A) 2 Board Press:

140 x 5, 185 x 5, 205 x 5, 215 x 5, 225 x 5 (not hard)

2B) Blast Strap Rows with hold at top:

5 x 5

3) Band Face Pulls (chin, nose, forehead):

5 x 15 w/mini band
"Big ain't Strong...Strong is Strong."
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Points: 713 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 11/23/11 at 5:10am

Wednesday 11-23-11

I was sick yesterday with a 102 fever so I didn't go all out today.

1) Front Squat: (no belt)

95x5, 135x5, 185x3, 225x3, 255x1, 275x1, 295x1

2) Snatch Grip Deadlifts: (no belt)

135x4, 205x4, 255x4, 305x4, 325x4

3) Goodmornings:

95x8, 115x8, 135x8

4) Dip Station Leg Raises:

3 x 12
"Big ain't Strong...Strong is Strong."
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Points: 713 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 11/25/11 at 2:57am

Thursday 11-24-11

1) Bench Pin Press w/pause (#11):

95x5, 135x5, 165x3, 185x3, 205x3, 225x3, 245x1, 265x1, 245x1

2A) Barbell Rows (pronated):

95x12, 115x12, 135x10

2B) DB Bench Press:

60's x 12, 70's x 12, 80's x 8

3A) Barbell Rows (pronated):

145x10, 145x10, 145x6

3B) Elbows out Ext:

3 x 10 w/30's
"Big ain't Strong...Strong is Strong."
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Points: 713 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 11/26/11 at 7:54am

Saturday 11-26-11

1) D.E. Box Squats (12" box):

6 x 2 w/180 

2) D.E. Free Squats:

6 x 2 w/180

3) D.E. Deadlifts:

10 x 1 w/240 + doubled mini bands

4) Split Squats:

3 x 6 w/15

5) Weighted Sit-ups:

3 x 15,12,10 w/5
"Big ain't Strong...Strong is Strong."
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Points: 713 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 11/27/11 at 3:13pm

Sunday 11-27-11

1A) D.E. Bench Press:

10 x 3 w/155

1B) Pull-ups/Chin-ups (alternating):

10 x 3

2) 3 Board Press:

155 x 5, 185 x 5, 225 x 5, 255 x 5, 275 x 3

3A) Band Face Pulls:

5 x 15

3B) EZ Bar Curls:

5 x 8-15 w/40 (various grips)
"Big ain't Strong...Strong is Strong."
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Points: 713 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 11/29/11 at 11:57am

Tuesday 11-29-11

1) M.E. Front Squats:

135 x 5, 185 x 3, 225 x 2, 275 x 1, 325 x miss, 275 x 1, 295 x 1

2) Snatch Grip Deadlift:

135 x 4, 225 x 4, 295 x 4, 375 x 4, 408 x 4 (PR)

3) Rev. Hypers:

3 x 8 w/180

4) Stability Ball crunches with weight held over head at arms length:

4 x 8-15 w/5
"Big ain't Strong...Strong is Strong."
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Points: 713 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 12/01/11 at 8:42am

Thursday 12-1-11

1) Fat Bar Floor Press:

80x5, 120x5, 170x5, 200x5, 220x3, 240x1, 260x1, 280x1, 300x1(PR)

2A) Wide Grip Bench (Index Finger on ring):

135x6, 155x6, 175x6, 185x6, 205x6

2B) DB Chest Supported Rows:

2 x 8 w/35's, 3 x 8 w/50's

3) Rear Delt Raises:

5 x 10-15 w/10's
"Big ain't Strong...Strong is Strong."
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Points: 713 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 12/04/11 at 1:47am

Saturday 12-3-11

1) D.E. 12" Box Squats:

6 x 2 w/220

2) D.E. Free Squats:

6 x 2 w/220

http://youtu.be/a5gY3Lk5Xew

3) D.E. Deadlifts:

8 x 1 w/265 + doubled mini bands

http://youtu.be/OiSwjHmRgA4

4) Leg Curls (you remember, the original glute-ham raise...)

4 x 10 w/50

5) Pull Down Abs:

4 x 15
"Big ain't Strong...Strong is Strong."
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Points: 713 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 12/04/11 at 9:16am

12-4-11 Sunday

1A): D.E. Bench Press:

9 x 3 w/170

1B) Pull-Ups/Chin-Ups:

9 x 3

http://youtu.be/nuaV0yU-ylw

2) Low Inlcine DB Bench:

60's x 10, 70's x 10, 80's x 10

3) Low Incline DB Bench w/3 second pause:

3 x 6 w/60's

4) Chest Supported DB Rows:

7 x 7-12 w/45's
"Big ain't Strong...Strong is Strong."
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Points: 713 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 12/07/11 at 11:08am

Wednesday 12-7-11

1) Front Squats:

95 x 5, 135 x 5, 185 x 5, 215 x 3, 235 x 2, 255 x 1, 275 x 1, 235 x 1, 255 x 1, 275 x 1, 235 x 1, 255 x 1, 275 x 1

-done, I was weary after that...
"Big ain't Strong...Strong is Strong."
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Points: 713 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 12/09/11 at 3:45am

Thursday 12-8-11

1) Bench Press:

95 x 5, 135 x 5, 165 x 3, 185 x 3, 225 x 3, 255 x 1, 275 x 1, 295 x 1, 300 x miss, 2 x 3 w/235, 2 x 2 w/265

2A) Push Press:

7 x 4 w/145

2B) Chest Supported Row Machine:

7 x 5 w/70

3) Shrugs

Some x a few
"Big ain't Strong...Strong is Strong."
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Workouts are looking awesome man. Hopefully next year when it gets nice out we can get together for some throwing.

 

Jesse

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Sounds good to me Jesse.
 
Saturday 12-10-11
 
1) D.E. Squats to 12" box:
5 x 2 w/240
 
2) D.E. Free Squats:
7 x 2 w/240
-these were feeling really good and locked in, all sets and reps were fast
 
3) D.E. Deadlifts:
12 x 1 w/290 + doubled mini bands
-these were fast but felt like a lot of work
"Big ain't Strong...Strong is Strong."
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Monday 12-12-11
 
-I'll be adding bands into my dynamic days but keeping the %s as high as when I did straight weight.  I think this is important for those that lift raw.
 
1) DE Bench:
9 x 3 w/145 + doubled minis (50%)
 
2) 2 Board Bench:
205 x 5, 225 x 5, 245 x 3
 
3A) Bent Over BB Rows (pronated):
3 x 6 w/135
 
3B) DB Tricep Ext:
20's x 15, 25's x 10, 25's x 6
 
4A) Bent Over BB Rows (supinated):
3 x 6 w/135
 
4B) Band Pull Aparts (lying on bench):
3 x 15
"Big ain't Strong...Strong is Strong."
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Points: 713 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 12/16/11 at 8:56am
12-15-11 Thursday
 
1) Sumo Deadlifts:
135 x 3, 205 x 3, 255 x 1, 305 x 1, 345 x 1, 395 x 1, 415 x miss, 365 x 1
(this is the first time I've ever done these. I thought I was going to tear my outer hamstring off!)
 
2) Goodmornings (narrow stance):
2 x 8 w/135, 1 x 8 w/155, 2 x 8 w/175
 
3 Leg Press:
4 x 12 w/120,170, 220, 270
"Big ain't Strong...Strong is Strong."
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Points: 713 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 12/16/11 at 8:58am
Friday 12-16-11
 
1) 2 Board Press:
95 x 4, 135 x 4, 160 x 4, 185 x 4, 205 x 2, 225 x 1, 255 x 1, 275 x 1, 295 x 1 (PR)
 
2) Bench Press:
245 x 1, 265 x 1, 245 x 3, 265 x 1
 
3A) Low Incline DB Bench Press (shoulder emphasis):
5 x 8-10 w/60's
 
3B) BB Rows:
10 x 6 w/135
"Big ain't Strong...Strong is Strong."
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Sunday 12-18-11

1) D.E. Box Squats:
6 x 2 w/220 + avg. bands
 
2) D.E. Squats:
2 x 2 w/220 + avg. bands
 
3) D.E. Deads (standing on 2" platform):
10 x 1 w/265 + doubled minis
(these were not fun but I think they will have a good training effect)
 
4) Sumo Stance Goodmornings:
3 x 10 w/135
 
5) Arms Extended Sit-Ups on Ball:
5 x 15, 10, 10
"Big ain't Strong...Strong is Strong."
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12-20-11

1)DE bench
9x3 with 160

2) 1board press
255 x 1 255 x 1 255 x 3

3) Bent over BB rows
6x6 with 155

4) Band pull aparts
4 x 15 laying on bench
"Big ain't Strong...Strong is Strong."
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12-22-11

1) ME Squat
Worked up to 435 x 1 tied PR

2) Rack pulls from #2 hole
225 x 5, 315 x 5, 365 x 5

3) Back ext
3 x 8 with 25
"Big ain't Strong...Strong is Strong."
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12-25-11

1) ME Fat bar bench
80 x 5, 120x 5, 150 x 5, 190 x 3, 210 x 3, 240 x 1, 260 x 1, 280 x 1, 2 x 3 with 225, 3 x 2 with 250

2) Fat bar bent over rows
8 x 6 with 140

3) Elbows out ext
4 x 12 with 30 s

4) DB rear delt raises
3 x 15 with 10s
"Big ain't Strong...Strong is Strong."
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1) DE Box squats
4 x 2 with 230+avg band

2) Squat
4 x 2 with 230+avg band

3) DE Deads
8 x 1 with 290+doubled minis
"Big ain't Strong...Strong is Strong."
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12-28-11

1) DE bench
9 x 3 with 175+doubled minis

2a) Bent over barbell rows
4x 6 with 135

2b) Low incline DB bench
4 x 6 with 80s

3a) Band face pulls
3 x 12

3b) Hammer curls
3 x 12 with 20s
"Big ain't Strong...Strong is Strong."
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