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TRAINING LOG: Tim Pinkerton |
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Tim Pinkerton 
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Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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 Posted: 2/16/12 at 5:56am |
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12-29-11
1) ME SSB Squat Worked up to 335 x 1 2) Pin pulls from #2 hole 305 x 4, 375 x 4, 405 x 4 3) KB swings 3 x 12 with 35 4) KB side bends 3 x 10 with 35 |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
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Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 5:59am |
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12-31-11
1) ME Incline bench with fat bar Worked up to 260 x 1 then 210 x 3 and 235 x 2 2) Blast strap rows 12,10,8,8,8,6 |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 6:10am |
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1-5-12
1) DE bench 8 x 3 with 165 2) 3 board press 205 x 3, 225 x 3, 245 x 3, 265 x 3, 285 x 3 3) Chin ups 10,10,10,6 4) DB tricep ext 4 x 15 with 15-25s |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 6:31am |
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1-6-12
1) ME SSB squat to 10" box with narrow stance Worked up to 365 x 1 new PR 2) SSB Goodmornings from pin #28 with a wide stance 185 x 5, 205 x 3, 225 x 1 3) 45* back ext 4 x 10 4) Crunches 4 x 10 |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 6:38am |
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1-8-12
1) High Incline DB Press:
25's x 15, 35's x 15, 45's x 15, 55's x 15, 55's x 12
*Band ext. rotation (various angles):
5 x 10
2) Blast Strap Rows (hanging straight down):
15,15,12,10,10
3) Fat Bar Curls:
3 x 12 w/50
4) DB Shrugs:
3 x 15 w/80's
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 6:39am |
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1-9-12
1) Hang Cleans:
95 x 3, 115 x 3, 135 x 3, 4 x 2 w/185
2) Box Squats:
8 x 2 w/260
3) RDL's
135 x 10, 185 x 8, 255 x 6, 285 x 6, 305 x 6
4) Weighted sit ups
4 x 10
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 6:41am |
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1-10-12
1) Push Press:
95 x 3, 95 x 3, 135 x 3, 185 x 2, 200 x 1, 210 x 1, 220 x 1, 175 x 3, 200 x 2
2) Bench Press:
worked up to 275 x 1 then, 220 x 3, 250 x 2
3) Chin ups:
20, 16, 8
4) Rear Delt Raises:
3 x 10 w/10's
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 6:42am |
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1-12-12
1) Split Squats:
5 x 10
2) 45* Back Ext:
4 x 15
3) Ball Crunches:
4 x 15 w/8lbs
4) Calf Raises:
4 x 12
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 6:44am |
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1-13-12
1) DE Bench:
9 x 3 w/180
2) 3 Board Press:
205 x 3, 255 x 3, 295 x 2
3) Chin ups/Pull Ups
10, 10, 10, 7
4) Band Pushdowns:
some x many
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 6:48am |
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1-16-12
1) Hang Snatch:
2 x 2 w/95, 2 x 2 w/135, 2 x 2 w/155
2) ME SSB Squat to 10" box with narrow stance:
in seven sets worked up to 375 x 1 (broke PR), then missed 395
3) Band Pull Throughs:
4 x 10
4) Med Ball Slams:
3 x 8 with 12lbs.
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 6:54am |
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1-17-12
1) Low Incline DB Bench:
5 x 10-15 w/45's
2) DB Chest Supported Rows:
5 x 15 w/35's
3) Band Pull Aparts:
3 x 25
4) BB Curls:
3 x 12
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 7:01am |
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1-19-12
1) Power Clean/Hang Clean:
95 x 1/1, 135 x 1/1, 135 x 1/1, 185 x 1/1, 205 x 1/1, 3 sets of 225 x 1/1
2) DE Box Squats to 12" box:
8 x 2 w/280
3) RDL's
215 x 8, 285 x 8, 335 x 8
4) Two handed KB Swings:
3 x 20 w/35
5) Weighted Sit ups:
3 x 10 w/8lbs
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 7:06am |
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1-20-12
1) Split Jerks:
75 x 5, 95 x 3, 135 x 3, 165 x 1, 185 x 1, 205 x 1, 225 x 1, 245 x miss
2) Fat Bar Bench Press:
125 x 5, 170 x 5, 200 x 3, 230 x 1, 250 x 1, 270 x 1, 285 x 1
3) Side Laterals:
3 x 15 w/15's
4) Blast Strap Rows:
20, 15, 15
5) Face Pulls:
3 x 15
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 7:08am |
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1-23-12
1) DE Push Press:
5 x 3 w/135, 4 x 3 w/155
2) DE Bench:
8 x 3 w/190
3) Chin ups/Pull ups:
4 x 10
4) DB Tricep Ext:
4 x 10 w/30's
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 7:11am |
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1-24-12
1) Power Snatch/Hang Snatch:
2 x 2 w/95, 2 x 2 w/135, 1 x 2 w/155, 1 x miss w/175, 1 x 175 from hang
2) 16" Box Squat:
worked up in 8 sets to: 450 x 1
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Sean Betz
Postaholic 
World Champ - ’08 Joined: 9/09/04 Status: Offline Points: 1036 |
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Posted: 2/16/12 at 7:14am |
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Its good your posting again, buddy. You always have a well thought out plan.
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 7:15am |
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1-25-12
1) Push-ups:
25,25,18,15
2) Towel Pull ups:
4 x 5
3) Blast Strap Face pull + Ext. Rotation:
3 x 20
4) EZ Bar Curls:
3 x 24-30 w/15-25
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 7:21am |
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1-27-12
1) Power Clean/Hang Clean:
95 x 2, 2 x 2 w/135, 1 x 2 w/165, 1 x 2 w/185, 1 x 2 w/205, 1 x 2 w/225, miss x 2 w/245, 1 x 1 w/245 (hang)
2) 12" Box Squat:
8 x 2 w/305
3) KB Snatch Pulls:
3 x 10 w/35
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 7:24am |
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1-28-12
1) 2 Board Press:
Worked up in 8 sets to: 300 x 1 (PR)
2) Push Press:
135 x 5, 155 x 4, 175 x 3, 195 x 2, 215 x 1
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 7:29am |
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1-30-12
1) 30 Lunges
2) lower body mobility work, stretches and ART
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 7:32am |
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1-31-12
1) DE Bench press:
3 x 3 w/175, 3 x 3 w/190, 1 x 1 w/205, 1 x 1 w/235, 1 x 1 w/265
2) DE Push Press:
10 x 3 w/135
3) Pull Ups:
4 x 6-12
4) Blast Strap Face Pulls:
4 x 12
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 7:36am |
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2-2-12
1) ME Power Snatch/Hang Snatch:
2 x 2 w/88, 2 x 2 w/135, 2 x 2 w/155, 1 x 2 w/175, 1 x 2 w/187, 1 x miss w/198, 1 x miss w/198
2) ME Deadlift:
335 x 1, 385 x 1, 435 x 1, 485 x 1, 505 x 1 (PR!)
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 7:40am |
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2-3-12
1) Bench Press Rep Test with my 16 y.o. son:
185 x 20
2) Push ups on Barbell:
25,20,15
3) Band Pull Downs:
3 x 20 secs w/2 org bands
4) YTW's
3 x 15 w/5's
5A) Band Tricep Pushdowns:
4 x 15-25 w/org
5B) DB Curls:
4 x 10 w/30's
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 7:50am |
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2-7-12
1) Clean + Front Squat:
95 x 3/3, 135 x 2/2, 165 x 1/1, 165 x 1/1, 185 x 1/1, 185 x 1/1, 205 x 1/1, 205 x 1/1, 225 x 1/1, 225 x 1/1
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 7:54am |
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2-10-12
1) Power Snatch/Hang Snatch:
2 x 2 w/95, 2 x 2 w/135, 2 x 2 w/155
2) Deadlift:
335 x 3, 365 x 3, 405 x 3, 435 x 1
3) GHR
4 x 8
4) Pull Down Abs:
3 x 12
5) GHR Sit Ups:
1 x 12
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 7:57am |
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2-12-12
1) Push Press:
75 x 5, 95 x 5, 115 x 3, 135 x 3, 155 x 3, 175 x 3
2) Pull up/Chin ups:
7 x 3
3) BB Curls:
55 x 8, 55 x 8, 65 x 8
3B) Fat Bar Close Grip Bench:
120 x 8, 140 x 8, 170 x 8
4A) Bent Over Lateral Raises:
3 x 12 w/10's (slow)
4B) Pull-Ups:
3,3,3
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 7:59am |
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2-13-12
1) Power Cleans:
many doubles and Singles: worked up to 2 x 1 w/225
2) Front Squats:
190 x 3, 215 x 3, 240 x 3
3) Reverse Crunches:
3 x 12
4) 45* Back Ext:
3 x 12
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/16/12 at 8:02am |
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2-15-12
1) Fat Bar Bench Press:
106 x 5, 136 x 5, 161 x 3, 186 x 3, 211 x 3, 241 x 3, 251 x 1
2) Bent Over BB Rows (alt. sup and pro grip):
95 x 10, 3 x 5 w/135, 4 x 5 w/145
3A) DB Incline Hammer Curls:
15's x 8, 20's x 8, 25's x 8, 30's x 8
3B) DB Tricep Ext:
15's x 8, 20's x 8, 25's x 8, 30's x 8
4) Blast Strap High Row + Ext. Rotation:
3 x 12 |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/17/12 at 12:36am |
Thanks Sean. Now that I have this iPad it's a lot easier to find time to post. |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 2/17/12 at 5:16am |
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2-17-12
1) Power Snatch/Hang Snatch:
75 x 2/2, 75 x 2/2, 95 x 1/1, 115 x 1/1, 135 x 1/1, 155 x 1/1, 175 x 1/1, 185 x 1/1
2) Deadlift:
185 x 5, 275 x 3, 295 x 5, 340 x 5, 385 x 5
3) Ab Wheel:
3 x 8
4) Band Pull Throughs:
3 x 12 w/gray band
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Sean Betz wrote: