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TRAINING LOG: Tim Pinkerton |
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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4-10-12
Power clean: 1 x 3 w/145, 2 x 3 w/170, 1 x 2 w/195, 1 x 2 w/215 Push press: 1 x 3 w/120, 2 x 3 w/140, 1 x 3 w/160 SSB squat: 1 x 5 w/190, 2 x 4 w/235, 1 x 3 w/255, 3 x 2 w/275, 285, 300 SSB Lunges: 3 x 5 each leg w/95 Barbell rowing: 3 x 5 w/155 |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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4-12-12
Power snatch: 1 x 3 w/95, 1 x 3 w/115, 2 x 2 w/135, 1 x 2 w/145 Bench press: 1 x 5 w/185, 2 x 5 w/215, 2 x 3 w/250 Overhead squat: 4 x 4 w/95, 115, 145, 165 Fat Bar Incline bench press: 3 x 5 w/110, 160, 190 Fat Bar Upright rowing: 3 x 5 w/70 super setted with Band Face Pulls: 3 x 5 |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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4-14-12
Power clean + push jerk: 1 x 1-3 (1 clean + 3 jerks) w/170, 3 x 1-3 w/205 Front squat: 3 x 6 w/205 Military press: 3 x 5 w/115, 125, 135 Step up: 3 x 5 each leg w/125 Depth jumps: 3 x 5 w/bodyweight |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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I worked up to a max today in the Hang Power Snatch and got a new PR of 200 lbs. I had 205 over head but couldn't stick it... http://www.youtube.com/embed/B_-Qh_mz79U
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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The 205 lbs miss... http://www.youtube.com/embed/ks0ZznOykMg
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"Big ain't Strong...Strong is Strong."
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Sean Betz
Postaholic World Champ - 08 Joined: 9/09/04 Status: Offline Points: 1036 |
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Nice lifts. The 205 was there. More than that around the corner.
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Thanks Sean. I just couldn't hang on to the 205. It will motivate me to train for it though. Hopefully I can make it in to EPTS this week.
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"Big ain't Strong...Strong is Strong."
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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4-18-12
1) Power Clean/Hang Clean: worked up to 215 then 5 x 1 w/245 (full, hang, full, hang, hang) 2) Front Squats: 95 x 5, 125 x 5, 150 x 3, 165 x 5, 190 x 5, 215 x 5 3) Good Mornings: 4 x 8 w/135 4) Step Ups: 3 x 6 w/135
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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4-19-12
1) Med Ball Throws: 8 x 3 2) Push Press: Worked up to 180 x 6 3) Pull-Ups: 6 x 6 4) Close Grip Bench: 3 x 8 w/115 + doubled minis 5A) DB Curls: A few x some 5B) Rear Delt Raises: 3 x 12 |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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4-21-12
1) Power Snatch: 75 x 3, 95 x 1, 135 x 1, 155 x 1, 165 x 1, 175 x 1 2) Power Clean: 135 x 3, 165 x 3, 185 x 1, 195 x 1, 205 x 1, 3 x 1 w/215 3) Deadlift: 215 x 3, 260 x 3, 280 x 5, 325 x 5, 365 x 5 4) BB Lunges: 95 x 10, 2 x 10 w/115 5) Pull Down Abs: 12 w/org. band, 2 x 12 w/gray band
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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4-22-12
I went to the park with all of the kids. While the little ones played on the playground Dalton and I worked on his 40 starts and shuttle runs for the up coming combine he has this weekend. Then we worked on shot together with his 12 lb shot (I've never thrown a shot). It was great throwing with him! He was even able to see that I was throwing too flat which helped. We worked on him vaulting over his front foot because he pretty much only landing on and using his back leg to put the shot. He's slowly getting it and when he does he'll be out throwing me, which is a huge motivation whether he wants to admit it or not:-) The old and busted man threw 43' yesterday while the new, hotness got out to 41'. That won't last long though based on how his training has been going.
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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4-23-12
1) Fat Bar Bench Press: 175 X 5, 200 x 5, 225 x 5 (all were fast and pretty easy) 2) Blast Strap Inverted Rows: 6 x 6 3A) Fat Bar Curls: 4 x 16 3B) DB Skull Crushers: 15, 12, 10, 6 4) Retract, Row, Rotate w/blast straps: 3 x 12
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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4-25-12
1) Power Snatch (from floor): 1 x 3 w/95, 2 x 1 w/132, 152 x 1, 176 x 1, 3 x 1 w/187 2) Power Clean (from floor): 132 x 3, 176 x 1, 198 x 1, 218 x 1, 242 x 1, 252 x 1, 262 x miss, 262 x miss 3) Front Squat: 95 x 3, 135 x 3, 150 x 3, 175 x 3, 200 x 3, 225 x 3
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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4-27-12
1) Push Press: 75 x 3, 115 x 3, 135 x 3, 150 x 3, 170 x 3, 195 x 3 2) PullUps: 5 x 5 2B) Close Grip fat bar bench: 110 x 8 110 + doubled minis for 3 x 6 |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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4-29-12
1) Snatch pulls/Snatch: 75 x 2/1, 95 x 2/1, 115 x 2/1, 135 x 2/1, 155 x 2/1, 165 x 2/1 2) Clean pulls/Clean: 135 x 2/1, 160 x 2/1, 185 x 2/1, 205 x 2/1, 215 x 2/1, 260 x 3 high pulls 3) Deadlift: 300 x 3, 345 x 3, 385 x 3 4) Rev. Crunches: 2 x 12 |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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4-30-12
1) Over Head Medicine Ball Throws: 10lbs x 6, 20lbs x 2 x 3, 40lbs x 3 2) Bench Press: 95 x 3, 115 x 3, 135 x 3, 160 x 3, 185 x 3, 215 x 3, 240 x 3 3) Pendlay Rows: 2 x 6 w/95, 2 x 6 w/115, 2 x 6 w/145, 2 x 6 w/165 4A) Fat Grip Tricep Pushdowns: 4 x 12 4B) DB Curls: 4 x 16 5A) Pull Downs Abs: 3 x 12 5B) Rear Delt Raises: 3 x 12
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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5-1-12
1) Power Snatch from the Floor: 75 x 3, 132 x 3, 153 x 2, 176 x 1, 187 x 1, 198 x 1, 202 x miss, 202 x 1 (PR) 2) Power Clean from the Floor: 132 x 3, 132 x 3, 176 x 2, 198 x 1, 228 x 1, 242 x 1, 253 x 1, 264 x miss, 264 x miss (sean said I was really close) 3) Front Squat: 95 x 5, 135 x 3, 155 x 2, 185 x 2, 205 x 1, 225 x 1, 255 x 1, 275 x 1, 295 x 1
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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5-3-12
1) Push Press 95 x 5, 95 x 5, 135 x 3, 165 x 3, 205 x 1, 225 x 1, 235 x 1 (PR), 245 x miss 2) Pull-up/Chin-Ups: 6 x 6 Cut it short. Needed to spend time with the kids. |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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5-4-12
1) Power Snatch: 75 x 5, 75 x 3, 95 x 2, 115 x 1, 135 x 1, 155 x 1, 175 x 1 2) Power Clean: 154 x 3, 198 x 2, 230 x 1, 230 x 1, 230 x 1 3) Deadlift: 245 x 3, 295 x 3, 335 x 1, 385 x 1, 435 x 1, 475 x 1, 525 x 1 (PR)
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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5-6-12
1) Bench Press: 95 x 5, 135 x 5, 165 x 3, 185 x 3, 215 x 3, 255 x 1, 275 x 1, 300 x miss 2) Pendlay Rows: 5 x 6 w/135 3a) DB ext. 4 x 8-12 w/25,30,35,35 3b) Fat bar curls 4 x 12-20 4) Rotator cuff work 3 x 12 |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Took a week off to deload and now...
5-13-12 1) Power Snatch: worked up to 185 2) Power Cleans: worked up to 225 3) Deadlift: worked up to 405 x 7 4) RDL's 3 x 6 w/205 5) Rev. Crunches: 3 x 15
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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4-15-12
1) Med Ball Throws: some x 3 2) Bench: worked up to 225 x 9 3) Chest Supported Rows: 5 x 6-8 4A) Tricep Push Downs: 4 x 12 4B) EZ Bar curls: 4 x 16 5) Rear Delt Raises: 3 x 12
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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5-17-12
1) Power Snatch (one full/one hang): Worked up to 3 sets of 135 2) Power Clean (two full/one hang): Worked up to 3 sets of 205 3) Olypic style squats: Worked up to 265 x 8 |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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5-19-12
1) Push Press: Worked up to 195 x 6 2) Pull up/chin up (various grips): 6 x 6 3) Close Grip fat bar bench: 110 x 8 110 + doubled minis x 6 3 x 5 w/110 + doubled minis stretched over the plates not the bar 4) DB curls: 4 x 12-17 5) Rear delt raises: 3 x 12 |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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5-20-12
1) Snatch 65 x 3, 85 x 3, 105 x 2, 135 x 2, 155 x 1, 3 x 1 w/175 2) Clean 135 x 3, 155 x 3, 185 x 2, 205 x 1, 3 x 1 w/215 3) Dealift 235 x 3, 285 x 3, 335 x 3, 380 x 3, 430 x 3 4) abs.... |
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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First throws since last year in McPherson. Not great but not horrible. I feel that I'm searching for my positions instead of just hitting them and going. My strength is up so hopefully I can transfer that and stay healthy i.e. no shoulder or ankle issues.
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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9/17/12
Squat: Worked up to 310 x 8 RDL's: 135 x 10 185 x 8 225 x 8 275 x 6 315 x 5 Hanging Leg Raises: 3 x 10
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Split Squats:
2 x 50 Leg Curls: 2 x 50 Sit-Ups: 2 x 50
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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CHAD
Postaholic Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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Thanks for having a drink with us.
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...Josh
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Tim Pinkerton
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Thank's for the wiskey. I'm glad we weren't the only ones to stop by. We'll have to do it again.
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"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
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