TRAINING LOG: Tim Pinkerton

 

 

The 205 lbs miss...

 

1) Med Ball Throws:

8 x 3

 

2) Push Press:

Worked up to 180 x 6

 

3) Pull-Ups:

6 x 6

 

4) Close Grip Bench:

3 x 8 w/115 + doubled minis

 

5A) DB Curls:

A few x some

 

5B) Rear Delt Raises:

3 x 12

 

 

I went to the park with all of the kids.  While the little ones played on the playground Dalton and I worked on his 40 starts and shuttle runs for the up coming combine he has this weekend.  Then we worked on shot together with his 12 lb shot (I've never thrown a shot).  It was great throwing with him!  He was even able to see that I was throwing too flat which helped.  We worked on him vaulting over his front foot because he pretty much only landing on and using his back leg to put the shot. He's slowly getting it and when he does he'll be out throwing me, which is a huge motivation whether he wants to admit it or not:-)  The old and busted man threw 43' yesterday while the new, hotness got out to 41'.  That won't last long though based on how his training has been going. 

 

1) Power Snatch (from floor):

1 x 3 w/95, 2 x 1 w/132, 152 x 1, 176 x 1, 3 x 1 w/187

 

2) Power Clean (from floor):

132 x 3, 176 x 1, 198 x 1, 218 x 1, 242 x 1, 252 x 1, 262 x miss, 262 x miss

 

3) Front Squat:

95 x 3, 135 x 3, 150 x 3, 175 x 3, 200 x 3, 225 x 3

 

1) Power Snatch from the Floor:

75 x 3, 132 x 3, 153 x 2, 176 x 1, 187 x 1, 198 x 1, 202 x miss, 202 x 1 (PR)

 

2) Power Clean from the Floor:

132 x 3, 132 x 3, 176 x 2, 198 x 1, 228 x 1, 242 x 1, 253 x 1, 264 x miss, 264 x miss  (sean said I was really close)

 

3) Front Squat:

95 x 5, 135 x 3, 155 x 2, 185 x 2, 205 x 1, 225 x 1, 255 x 1, 275 x 1, 295 x 1

 

1) Power Snatch:

75 x 5, 75 x 3, 95 x 2, 115 x 1, 135 x 1, 155 x 1, 175 x 1

 

2) Power Clean:

154 x 3, 198 x 2, 230 x 1, 230 x 1, 230 x 1

 

3) Deadlift:

245 x 3, 295 x 3, 335 x 1, 385 x 1, 435 x 1, 475 x 1, 525 x 1 (PR)

 

5-13-12

 

1) Power Snatch:

worked up to 185

 

2) Power Cleans:

worked up to 225

 

3) Deadlift:

worked up to 405 x 7

 

4) RDL's

3 x 6 w/205

 

5) Rev. Crunches:

3 x 15

 

Squat:

Worked up to 310 x 8

 

RDL's:

135 x 10

185 x 8

225 x 8

275 x 6

315 x 5

 

Hanging Leg Raises:

3 x 10