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TRAINING LOG: DD Stewart |
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17/20 
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 Posted: 9/01/13 at 4:39pm |
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Sun
Hammer work w/ 30" 12 lb set up single arm work 53 lb KB for distance 1 turn x3 ... close to 30 off the pavement 15 stone x3 ..... 40' |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 9/17/13 at 1:10pm |
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Been training cross fit x2 per week, mon and wed for several weeks. Been getting 3 morning sessions in focusing on rehab/prehab shoulders, knees and ankles. Saturday has been pull day staying in the 315 range with GM and Stiffs, Rows and Pull Down for accessories.
No throwing of late |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 9/23/13 at 8:48am |
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Week 2 of second Coan cycle
Deads 275 3x3 ( staying light and fast for a few weeks) GM 3x5 225 Stiffs of blocks 3x5 275 Power Shrugs 3x5 315 Bent Rows 250 3x5 KB swings cool down 97 2x20 Cross Fit mon and wed this week. Cross fit pull volume is crazy hi, exp last week probably did 200 plus pull reps ( power snatch sumo hi pull power clean etc. ) between 125 - 185. |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 9/28/13 at 9:50am |
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Week 3 Coan ( 4 cross fit session this week)
Deads 315 3x3 GM 2x5 250 Stiffs 2x5 315 Bent Rows 3x10 185 Power Shrugs 3x20 185 KB swings to overhead 2x20 53 |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 10/02/13 at 1:26pm |
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10/2
GM Squat 250 5x3 Circuit 4 cycles Hindu Push Up x10 Mace Winds (10lbs) x20 Turkish Get up with 75 lb sand bag x8 rough too heavy Cross Fit tonight . |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 10/10/13 at 11:42am |
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Week 4 10/5
3 cross fit workouts m-w Deads 295 3x3 GM 275 3x5 Stiffs 315 + 120 doubled chains 3x3 easy Bent Rows 2x12 205 Shrugs 2x20 225 KB hip swings 2x10 w/ 106 |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 10/14/13 at 10:23am |
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Week 5 Coan
Deads 405 3x1 overhand GM 315 3x3 Stiffs 365 3x3 Upper Back circut pull downs, seated machine rows, Db rows - light light 20-25 reps 5 cycles. ? My reaction to...... your thoughts. My son was ejected from the JV game Sat. He got the varsity start at RT OT and played well in a close loss. Anyways to the incident - some late pushing blah blah and my son who was playing DE decided to DDT the TE. The young man TE was doing the throw the yellow flag motion and my son snapped. The boy has some stand up as he's been training Judo since he was 7. So the TE was pile drived into the turf, my son ejected from the game and I've never been more proud of my 15 year old. The way home was a celebration of food and a violent video game purchase from game stop- black ops ..... I had a pumpkin sam beer on my porch and a cheap cigar. Life's Good! He's gonna pay as this will get to the top - this behavior isn't tolerated in a private catholic school. Dean Martin will call him in and sanction him. A proud dad. |
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I MAY BE BIG , BUT I'M FAST
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vonguinness
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Posted: 10/14/13 at 12:35pm |
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the first thing that pops into my head, I wish Don had video. I used to tell my nephews that high school football is the one time of your life that you can tackle and hit other folks as hard and as much as you can. Take advantage of it.
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jammin on the one.
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dWood
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Posted: 10/14/13 at 12:55pm |
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Good stuff Don as a former high school varsity football coach used to tell the kids this is the one time in life when you can smash someone in the face(and we expect you to do it with class) but stuff happens and I can see your pride sometimes you gotta send a message to the other team!Tkaitlyn was a senior in her next to last basketball game and playing our rival hs,well for years the forward on the other team had thrown illegal picks/elbows kaitlyns way well ball goes up and kaitlyn and the girl go up but kaitlyn just launches a haymaker knocking fiona to the ground no foul called classic they met a year later in a college game the girl had learned her lesson play hard but clean vs kaitlyn and all will be well lol
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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17/20
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Posted: 10/14/13 at 2:27pm |
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Thanks men I feel better now. Renting slap shot and the first longest yard tonight. My son does have a habit of doing this . Got into with Joe Andruzzi ( Pats / Jets ) son last year during the freshman game.
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I MAY BE BIG , BUT I'M FAST
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dWood
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Posted: 10/14/13 at 4:06pm |
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Slapshot=classic! Olde time hockey! None of that stinking roooot beer! Coach our line starts! And who can forget Ogie Oglethorpe
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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Silverback
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Posted: 10/15/13 at 10:57am |
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First lets address the fact the boy is playing on the varsity. Clearly the squat program and the fact the boy loves to dead is working. What an honor and reward for hard work. Kid is going to be a bulldozer by the time he is a senior. Do I hear coach Saban calling?
And now let's move into the teaching mode. Your son did not throw the boy down, he lost his balance and grabbed the boy and they both fell. The same thing happened, it was just explained wrong the first time. Accidents happen to us all as we know. |
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Mule
Sportkilt AST Sport Supplements |
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dWood
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Posted: 10/15/13 at 11:10am |
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You mean Coach addzio right Myles.why would the kid leave Boston? Lol. Good stuff though..the kid comes from a great athletic lineage- the sky s the limit for him
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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Silverback
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Posted: 10/16/13 at 2:21pm |
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So was there any fallout?
Dan, do I need to state the obvious? I don't think BC is in the top 60 right now and the kid is wearing a smoking cool Alabama hoodie today I think. At least it should have arrived by today. |
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Mule
Sportkilt AST Sport Supplements |
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17/20
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Posted: 10/16/13 at 3:49pm |
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Thanks Myles, yes package received the morning. The boy will be home about 5:30 to open up.
Fallout: The OL/DL coach who is also the AD who is pushing 80 yrs old is a Korean War Vet is ready to adopt the kid. Sounds like he has the green light to me- lol BC getting tired of that act. UMass UConn will eventually catch up move past IMO. More D1 options for the local kids. |
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I MAY BE BIG , BUT I'M FAST
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dWood
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Posted: 10/16/13 at 5:15pm |
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Gotcha Myles.bribing the kid already...lol
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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17/20
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Posted: 10/19/13 at 11:09am |
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Backs been bothering me a bit had an easy week stretch bike and walk. Felt good this morning....
Deads ( bumped up 2") 315/120 chains x5 405/120 " x3 495/120 x1 straps and belt felt pretty fast. I have the set up figured out now- just below the knees I'm feeling it. Coan accessory Sun AM |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 10/21/13 at 10:16am |
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Sun
Yoke, Sand Bag Carry, Farmers Walk, Reverse Sled Walk Circute 3 cycles very light 20 mins back tight. Back Hyper Rows w/135 3x10 Short Caber 10' 200 lbs 10 picks and hold in 1/4 squat it's actually a metal and concrete pole Weighted AB board 3x10 w/50 lb plate Standing Russian Bar twist 3x10 w/ O bar DB hammer swings w/75's 2x10 |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 10/24/13 at 1:07pm |
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Thrus
Incline Db 3x10 40 Flat Db 3x10 50 Decline Db 3x10 60 Band Fly 1x20 Dips 3x10 machine assisted Band Shoulder 4x20 |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 10/26/13 at 11:01am |
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Sat motivation at a 10 last few days ...
Deads 365 w/160 chains 3x3 GM 135 3x10 RDL 135 3x10 Stiff Legs off 4" box 135 3x10 GVT Upper Back / Bicep Sun |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 10/27/13 at 12:43pm |
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Sun
Pull Up machine 3x10 Lat pull Down 3x10 150 Seated Rows 3x10 150 Bar Rows 3x10 135 Thick Bar curls 3x10 75 Hammer Curls 3x10 30's Naut Curl 3x10 50 |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 10/28/13 at 5:19pm |
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Mon
14 lb shot x10 28 WFD x10 1 turn 12 lb hammer x10 |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 10/29/13 at 5:46pm |
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Tues.
GVT Shoulders Seated Db press 3x10 25's 45 degree incline body press 3x10 25 lb plate front raises 2x10 Lat db Raises 2x10 w/ 15's Tri Band ext 4x10 DB tates 2x10 w/20's JM press 2x10 w/95 Db kick backs 2x10 w/15's |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 10/30/13 at 7:12am |
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Wed am at the indoor sight all good till I break some thing ....
16 indoor shot drills mostly 180/pivot, 360, 270 easy release low ceiling 35 indoor WD x10 1 turn kept it flat LH 3x10 winds Mobility/running/ bounding etc for 20 mins. Legs tonight . |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 10/31/13 at 8:16am |
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Wed pm
SSB Squat 3x10 135 402 tempo Zercher squat 3x10 185 402 ... 2kb squat 3x10 w/45's fast 4way hips,lunge and step up circute x1 Thrus am Running, jumps, burpees 20 min 45 sec intervals |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 11/01/13 at 10:57am |
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Fri GVT 60 sec rest
Chest Incline DB 3x10 @ 60 DB Bench prime 3x10 @ 70 Decline Smith 3x10 @ 135 Flys 1x10 @ 20 Tri JM 3x10 @95 Tate 3x10 @ 30 DB Dips 3x10 machine Cable ext 1x10 75 |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 11/03/13 at 8:48am |
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Sun am
Deads 405/120 chainsx3 405/160 chains x1 SGHP mid shin 225 3x3 Back Ext 2x10 80 lbs chains Row Pull Down Shrug circute x2 x20 very light 50 lb med ball for ht x10 over 10' branch Nice o-hi weather in Ma. 39 windy and raining |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 11/04/13 at 8:20am |
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Sun pm 75% throwing
LH x10 2 winds no boots/tackey 90' Short 28 x10 50' off the pavement 12 lb shot x10 off the pavement 45' LH felt good |
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I MAY BE BIG , BUT I'M FAST
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dWood
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Posted: 11/04/13 at 9:12am |
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Do work. Looks good Don..see ya entered the Arnold. Good for ya and good luck!
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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17/20
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Posted: 11/04/13 at 12:13pm |
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Thanks, wasn't confident about the invite. Motivated to say the least just have to figure out how to throw far 30 lbs lighter. I'll kill em with speed.
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I MAY BE BIG , BUT I'M FAST
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