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CHAD 
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Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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 Topic: Doing it wrong.Posted: 10/06/11 at 10:43am |
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Functional, shmuntional.
Occam's Razorburn 3rd week of the off-season program (programme for the fancy-lads. you know who you are) Hang Clean Pulls 70k x 10 80k x 10 90k x 10 100k x 10 110k x 10 Nice and easy. Top-down Deadlift 70k x 3 90k x 3 110k x 3 130k x 3 150k x 3 160k x 3 170k x 3 I will be doing these instead of RDLs or conventional deads. Edited by CHAD - 3/09/16 at 10:26am |
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...Josh
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C. Smith
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Posted: 10/06/11 at 12:52pm |
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I knew you'd cave.
Thanks. |
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CHAD
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Posted: 10/06/11 at 12:57pm |
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Damn you.
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Sean
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Posted: 10/06/11 at 2:49pm |
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Good log title. Chump. |
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CHAD
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Posted: 10/07/11 at 1:51am |
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I'm an IT guy, so I'm a naming convention guy. I leave it to engineers to name things Zeus, Calypso, Rhine, whathaveyou.
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CHAD
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Posted: 10/07/11 at 1:53am |
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10/6/2011
Hang Snatch Pulls 70k x 10 80k x 10 90k x 10 x 3 Core Circuit x 3 I gotta start working fewer hours. |
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Sean
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Posted: 10/07/11 at 2:52am |
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If you get paid salary, you're damn right. |
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CHAD
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Posted: 10/07/11 at 5:22am |
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Massage x 1
Last games of the season tomorrow. Oooh. That reminds me...ibuprofin. |
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Srokus
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Almost as strong as the top women +75kg Joined: 9/03/08 Location: United States Status: Offline Points: 1254 |
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Posted: 10/10/11 at 1:58am |
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You like men, that is all. Oh and my car smells and I had to air it out yesterday, thanks for that.
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The competitor to be feared is not the one who worries about others, but the one who goes on making their business better at all times...
www.thestrengthagenda.com |
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CHAD
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Posted: 10/10/11 at 2:12am |
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Count yourself lucky. Most would have to pay for the privilege.
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CHAD
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Posted: 10/10/11 at 2:32am |
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10/9/2011
16lb shot - 20 throws from a stand. |
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CHAD
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Posted: 10/10/11 at 7:42am |
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10/10/2011
Machine Curls - straight bar 20 x 10 30 x 10 40 x 10 50 x 10 60 x 10 70 x 10 80 x 10 90 x 10 100 x 10 Core Circuit x 3 Squats later, maybe sheaf, maybe bench. |
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mthompson33
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Posted: 10/10/11 at 7:59am |
So that's how you got such big guns...  My right one just looks big due to swelling from throwing the stone... |
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Matt Thompson
"If you wake up and you're not in pain, you know you're dead." -- Russian Proverb |
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CHAD
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Posted: 10/10/11 at 8:05am |
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Dude. I started doing the bodybuilding stuff because I sit on my butt at my job and they have a gym here. Big arms = everything else looks to be more proportionate. SOOO much better than jogging.
Now I just need to figure out how to get my calves bigger. Standing next to Sean works, but just isn't at all convenient. |
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Sean
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Posted: 10/10/11 at 8:51am |
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I wish I could say something to refute that but honestly guys with prosthetics have more meat on their calves.
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CHAD
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Posted: 10/11/11 at 2:41am |
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10/10/2011
Awesome workout. Olympic squats - Briefs an Belt 70k x 3 90k x 3 110k x 3 130k x 3 140k x 3 150k x 3 160k x 3 Easy %-based stuff. Working off a 500lb OL back squat, which is conservative. Actually had Margaret limp downstairs just to see if I was going as low as I felt. She confirmed it. Can't believe my knees feel that good, knockonwood. |
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C. Smith
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Posted: 10/11/11 at 3:00am |
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What briefs do you wear?
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CHAD
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Posted: 10/11/11 at 3:02am |
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Inzer Power Pants. Nothing wild.
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C. Smith
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Posted: 10/11/11 at 3:31am |
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I know them well. I competed a whole season in Power Pants, when I had torn my hip flexor.
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CHAD
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Posted: 10/11/11 at 3:35am |
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Cool. I could see that working.
Ingram and I tried the PP on the WOB once. Can't say it helped me. Well, I CAN say it didn't help me. Dunno about Jeff, though. |
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C. Smith
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Posted: 10/11/11 at 3:44am |
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Ya, did nothing for me but help me stay in one piece.
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CHAD
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Posted: 10/11/11 at 3:46am |
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That's how I look at it.
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CHAD
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Posted: 10/12/11 at 2:21am |
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10/11/2011
Bench Press - Slingshot 225 x 12 x 2 245 x 12 x 2 265 x 12 x 2 285 x 12 x 2 Behind Neck Jerk (actually all push presses, instead) 70k x 2 80k x 2 90k x 2 100k x 2 110k x 2 120k x 2 Trap is still pulled from Saturday, so no pulls so far this week. |
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Srokus
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Almost as strong as the top women +75kg Joined: 9/03/08 Location: United States Status: Offline Points: 1254 |
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Posted: 10/12/11 at 6:32am |
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Bench and curls???? Its like I don't even know you. May have to reconsider this weekend. Next thing I know you will answer the door in board shorts and those little footie things ready to go.
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The competitor to be feared is not the one who worries about others, but the one who goes on making their business better at all times...
www.thestrengthagenda.com |
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CHAD
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Posted: 10/12/11 at 6:44am |
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Have you seen you? Crocs? Spandex? You're look says, "I spend a lot of time at Walmart."
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Srokus
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Almost as strong as the top women +75kg Joined: 9/03/08 Location: United States Status: Offline Points: 1254 |
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Posted: 10/12/11 at 6:47am |
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I would much rather walk around walmart in my crocs then be caught in Ambercrombie with board shorts and a wallet chain
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The competitor to be feared is not the one who worries about others, but the one who goes on making their business better at all times...
www.thestrengthagenda.com |
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CHAD
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Posted: 10/12/11 at 6:51am |
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You could wear every single one of those, and you still couldn't like like more of a tool. You've maxed out your meter.
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CHAD
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Posted: 10/13/11 at 2:40am |
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10/12/2011
Hang Clean Pulls 70k x 10 90k x 10 110k x 10 x 2 120k x 5 (+ a clean) 120k x 10 x 2 130k x 10 x 2 Kettlebell swings with the wife. She did 100, I just did 50. |
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Jeff Ingram
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Posted: 10/13/11 at 5:02am |
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Problem with the briefs in the WOB is they need to be loose enough to let you get proper position, which removes any of the potential benefit. I like the Core Shorts better, in every event; support without total constriction. I believe Under Armour scooped the patent for them and are making them now.
My personal feeling is that if you've worn Crocs once, you can never say anything to anyone about what they wear. that said I live life believing that sleeves are optional, so take it FWIW.
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CHAD
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Posted: 10/13/11 at 5:46am |
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10/13/2011
This second arm workout of the week is dedicated to Sroka. Machine Curls - v-bar 20 x 10 30 x 10 40 x 10 50 x 10 60 x 10 70 x 10 80 x 10 90 x 10 100 x 10 Dumbbell Tricep Extensions 10 x 10 15 x 10 20 x 10 25 x 10 30 x 10 35 x 10 40 x 10 45 x 10 50 x 10 Next time I'll just do presses. Core Circuit x 3 |
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Josh Roslik wrote: