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Sean
Postaholic 9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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Posted: 10/06/11 at 11:35am |
DISCLAIMER: Honestly, you don't want to be here. I'm going to cuss, I'm not moving world class weight, I talk a LOT and I treat my workout log a lot like I treat conversations at the beer tent. That being said, some housekeeping: 1) f**k your naming convention. Slavish adherence to rules shows you have nothing better to think about. 2) I switch between pounds and kilos at whim. I don't convert for convenience. 3) Posting in here just to tell me off is awesome. Let the games begin. Edited by Sean - 1/04/15 at 3:09pm |
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Sean
Postaholic 9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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Thursday, October 6/11 Backoff week rolls on. Don't worry, though, the weight doesn't get a lot more impressive even when I'm maxing out. Standard 30min warmups. OHP PP - 135x2x5 SnPl/blk Squats ETC |
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CHAD
Postaholic Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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Show some class.
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Sean
Postaholic 9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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Like I'm going to take advice from a guy with astro-turf for hair.
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CHAD
Postaholic Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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Uh huh. Maybe you should get outta the sun. |
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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I was gonna just change the title, lol, but I've been mulling over my decision on the naming of logs anyway, and since this section has grown so nicely, name your shit whatever you want. I might bring back the "My wife is half ninja..." title for mine. |
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Sean
Postaholic 9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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Tough but fair. Oh! Jim Hensen called. He wants your head back.
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CHAD
Postaholic Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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That guy's got way to much neck to be me.
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C. Smith
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Sean
Postaholic 9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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Friday, Oct 7/11 - Week 4, Day 4 4 bells came early this morning. 30 min warmup Db Bench x 12 x 3 Ok, so that took like a quarter the time of the warmup. Was going to do more but I have to compress another workout in tomorrow morning to compensate for the in-law thing this weekend. Got in a couple sets of curls and McGill Crunches in between bouts of some sweet prison loving with a javelin ball. So chest and gunz. In a wifebeater. I'm almost as guido as the governor of NJ. |
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Sean
Postaholic 9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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Heh. I was reading your old log yesterday. |
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Sean
Postaholic 9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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Definitely going to be one of these kind of days: |
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Jeff Ingram
Senior Member Joined: 8/30/04 Location: Canada Status: Offline Points: 793 |
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Sean
Postaholic 9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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And so it begins!
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Jason J
Groupie Joined: 2/18/07 Location: Canada Status: Offline Points: 106 |
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What's up for tomorrow, Sean. Squatting three cindercrete blocks a side? Jason |
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Sean
Postaholic 9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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Kipping pullups. In my Vibrams.
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Jason J
Groupie Joined: 2/18/07 Location: Canada Status: Offline Points: 106 |
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Those are hard! Make sure you have your Rehband knee sleeves on for those to retain the heat. Jason |
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Jeff Ingram
Senior Member Joined: 8/30/04 Location: Canada Status: Offline Points: 793 |
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2 days of training in back-off week, 13 posts. Seems about right.
I practiced kipping Hammer this morning, for time. |
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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PR? |
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Jeff Ingram
Senior Member Joined: 8/30/04 Location: Canada Status: Offline Points: 793 |
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Whoops, 18! My bad. I am tired, tomorrow's workout is "mabel" which is burpees, gin and cyber stalking for distance.
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CHAD
Postaholic Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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2 words:
Lululemon for Men. |
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Sean
Postaholic 9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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Saturday, October 8/11 - Week 4 Day 5 Warmups as ever. 1board Spd 3board NG SnPl/Blks Cln DL Inlaws bound. Thanksgiving in Kanadastan. |
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Jeff Ingram
Senior Member Joined: 8/30/04 Location: Canada Status: Offline Points: 793 |
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You know what I like? You posted this Saturday and it's already bumped to the second page.
Nice to see people training. |
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Sean
Postaholic 9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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Yeah, I'm impressed. A few new ones on here too. Monday, October 10/11 - Week 5, Day 1 Standard long ass warmup. 3Board Press SGRDL ETC Back to house cleaning. |
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Indeed. You should post too Jeff imo. |
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C. Smith
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Boom! PR. |
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Sean
Postaholic 9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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Jason J
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I'm going to watch that video prior to propositioning my wife the next time. I'm tired of second place. Jason |
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Sean
Postaholic 9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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Finish first, dude!
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Sean
Postaholic 9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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Thursday, October 13/11 At Foote. OHP Push Press 100x1x3 - definitely better. SnPl/blks Legs were smoked at this point. Damn you Roslik. Squats The Roslik Plan rolls on. ETC |
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