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TRAINING LOG: Luke Crowley |
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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"Band Curls w/ Fat grips (shirtless and standing in squat rack for extra pumpage) 5 Sets 10-20 Reptars ***Feels dirty but swear I'm just trying to avoid an imbalance in my guns***"
No can defend. |
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The man in the arena.
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1*21*14 Deads and OHP
BW: 290 waaaay too sexy right now Deads: 135x8, 245x5, 295x3, 335x3, 385x2, 405x1, 435x1,(+straps) 455x1, 485x4 ***Wanted 5 at 485 but got pretty sloppy on 4 so I called it there... still not strong but pretty darn good for me*** OHP: 135x5, 145x3, 165x2, 175x2, 185x1, 195x1, 205x1, 215x3 ***Was hoping for more reps at 215 but by that time my core felt like a shitty slinky*** Push Press: 225x3, 275x2, 275x2 HammerStrength Deadlift (low handles) 345x8, 345x8, 345x8 Home Gym: Protein Shake Band Curls w/ Fat grips (shirtless and standing in squat rack for extra pumpage) 5 Sets 10-20 Reptars ***Feels dirty but swear I'm just trying to avoid an imbalance in my guns*** Pesto Noodles w/chickens |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/16/14 Cleans @ Home
Hacky sack Cleans from floor: 95x5, 135x5, 155x5, 185x5, 245x3, 245x3 Hang Cleans: 245x3, 295x3, 295x3, 317x2, 317x2 Hack again |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/15/14 Squat
BW: 292 ***Yikes, Still rebounding from sickness... appetite is kitten-sized right now*** Squat: 135x10, 225x5, 295x3, 315x3, 345x1, 385x1, 425x1, 425x1, 445x2, 445x1, 445xCROTCH! ***Well 3+ didn't happen today... felt awesome out of the hole then deflated half way up. First shit workout I've had on this program. Time to switch it up a bit and adress some problem areas*** Push Press for the heck of it: 135x5, 225x5, 275x3, 275x3 Ate Monster Burger (no mayo) on the drive home |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/9/14 Bench
BW: 294 ***Woke up feeling terrible today. Caught something working in a jail full of sick people all week. Roamed the house moaning like an angry ghost all day, then napped before Katie got home so I could rally for tonights work out*** Bench: Bar x10, 135x10, 225x5, 275x5, 315x3, 355x1, 365x1, 385x1, 395x4 ***Needed 3+ on this set, got 4 but very not happy with it. Got out of whack on my 4th rep and ended up pushing it up over my eyeballs and racking it...grumble grumble*** Frustration sets: 405x3, 405x3 ***All things considered it ok*** TRX Rows: 16, 16, 16, 16 Protein Shake Salad, Bacon, Pork Roast fried in grease from bacon. ...Back to dying |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/6/14 AM Cleans
From Floor: 135x5, 135x5, 185x3, 185x3, 235x3, 235x3 From Hang: 235x5, 285x5 ***Everything light and snappy. Quick workout to get me going before work*** Protein shake + Salad (same recipe as above) |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/4/14 AM Recovery Squat
Hack warm up: kicking and sweating Top Band Squat w/ micro minis: 155x10, 245x8, 335x5, 365x5, 365x5 Salad (letuce, cottage cheese, bacon, sunflower seeds)& Tacos! Edited by BrainSmasher - 1/06/14 at 12:35pm |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/2/14 Active Rest type day
Purchased heavy bag from craigslist w/out getting murdered Hung up said bag and gave it a vigorous thrashing Later that evening... In the gym that doubles as a home... Andy showed up for some hack/cleans Hack x much Cleans from floor: 135x5, 185x5, 205x5, 225x3, 225x3, 225x3 ***Light, springy and at a relaxed pace w/ plenty of breaks for hacky sack Mexican food and lemonade |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/1/14 Overhead Press
BW: 298 OHP: Barx8, 135x8, 155x5, 195x3, 195x3, 195x3, 195x3, 195x3, 195x3 ***Went to the gym for this workout, overhead stuff no good at house for because of ceiling height*** A few hours and many cookies later.... Deads Hacky sack warm up w/ Wade and Katie: Kicking and thrashing x a billion Deads: 135x5, 205x5, 255x5, 295x3, 345x3, +straps 395x3, 445x3, 445x3, 445x3, 445x3, 445x3 ***Felt good, stayed in position and no back weird stuff*** Burger stuffed w/ Cheese x 2 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Haha thanks Nathan, I'm going to demand that Katie call me that in the gym from now on... we might break up.
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Luke Crowley
Everything. All the time. |
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Nathan Parker
Postaholic Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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looking good there Fleximus Prime
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Sport Kilt
JDJ Caber Company Hylete.com |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/29/13 Bench
BW: 295 Bench: Barx10, 135x10, (Pause for Terry Smith sighting) Resume lifting 225x8, 315x5, 315x5, 365x3, 365x3, 365x3, 365x3, 365x3 DB Incline: 100sx5, 105sx5, 110sx5 TRX Rows: 4 sets x 16 yanks Dominos Pizza x Much (whilst watching Packers) |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/28/13 Squat
BW: 296 Squat: 135x8, 225x5, 315x5, 365x3, 405x3, 405x3, 405x3, 405x3, 405x3 Bowling... crappy Mini tacos, chicky strips, pizza, cheese curds... Awesome 22lb B. Stone x5 in the back yard: Best of 39' |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Challenge accepted!
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Don't judge us, Luke! Next time I see you, I challenge you to some Big Game Hunter!
We'll have to find a bar/restaurant that has one first haha
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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jsully
Postaholic Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096 |
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O_O
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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NERDS! Video games are for punching kicking and smashing not acting out wizard on wizard fantasies over the internet.
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Luke Crowley
Everything. All the time. |
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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F2P.
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The man in the arena.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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I quit playing because of all the stupid! I must look into this...
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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I will see your skeletons and golems and raise you "Very Fast Attack Speed" with two handed mauls.
Or werebear.
Have you fellas played Path of Exile? It's like Diablo, without any of the stupid.
You're welcome.
BTW, Luke, I did get your private message. You, Sir, are a man among men and that is a MANLY gift!
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The man in the arena.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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But if you have a good enough complete set then you'll get all the benefits of SOJs. Or get an uber socketed piece of armor and rune the shit outta it it's worth endless SOJs.
Ahh the memories. I used to have a a necro with full Trang-Ouls set and he was the f*kin man. So many skeletons and golems. Dammit, now I wanna play. Look what you did Jake!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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jsully
Postaholic Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096 |
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worthless for what? being FFFFFing awesome at pvp?
I had a 68 druid tank that I would DESTROY 90+ lvl players with due to rojs and a STUPID jeweled (perfect skulls) stave. What's that ridic dps + life steal? thank you kind sir.
I was jacking around one time and killed diablo in nightmare with 5 swings. I let him get me to 25% health before every strike and with every strike I got back up to 75%, lmao. that was about the time it got boring and i switched to all pvp before quitting a while later
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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You DID NOT just drop a Diablo 2 reference???
You're my hero. SOJs are worthless though, you can find a few of them with a good Baal run if you're sporting enough MF. I used to be a beast at that game
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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jsully
Postaholic Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096 |
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like duping 3 ring of jordans...
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/23/13 Deads & OHP
BW: 295 Deads w/ 60s rest: 155x5+5Cleans, 155x5Cleans, 245x5+2Cleans, 335x3, 405x3, 405x3, 405x3, 405x3, 405x3 ***Felt a little twinge in my low spine ventricle so I cut out the last 2 sets. Lots of shoveling and gym building the last few days has my back grumpy. Short rest probably didn't help either*** OHP w/ 60s rest: 135x5, 155x5, 185x3, 185x3, 185x3, 185x3, 185x3, 185x3, 185x3, 185x3, 185x3 ***Katie was still plugging away at here workout so I did a few extra sets*** Garlic Chicken Pizza, Chicky Fajitas & New York Strip for dinner. ***Sunday Wade and I (and sort of Katie) turned a spare room in our basement into our gym. Carpet gone, rubber mats in. Squat rack assembled. More stuff to come. Jacked about the future. All Stats +20!!! |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/19/13 Bunch Press
BW: 295 Power Clean Warm up: 155x5, 155x5, 225x3, 225x3, 275x2, 275x1 ***Grip was fading and there was much benching to be done*** Bench: 135x12, 225x10, 335x3, 335x3, 335x3, 335x3, 335x3, 335x3, 335x3 ***zipped through these w/ 60sec rest. DB Incline: 100's x8 Reptars x3 Sets TRX Rows: 5 sets of Large land mammal x14 reps ****In and out in less than an hour, good evening at the gymski**** Protein Shakedown, BBQ Chicken Pizza, Raspberry filled cookies |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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All part of building a (semi)Lean(kinda)Mean(uncrappy)Throwing Machine! |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/16/13 Squaters
Shovel Snow BW: 296 Bacon, eggs, pump the legs Squat: 135x10, 225x8, 315x5, 365x3, 365x3, 365x3, 365x3, 365x3, 365x3, 365x3 Front Squat: 225x5, 275x3, 275x3 36" Box Yumps: 8 springs x2 sets 2lb. Pork Loin... might share with Katie... she did bring home a box of chocolates today. |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Such press. So push. Much deads. Wow.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12-13-13 Deads & OHP
BW: 292 Warm Up: Power Cleans + Deads: 135x5+5, 185x3+3, 235x3+3, 235x1+3 Deads: 275x5, 345x3, 395x1, 425x1, 445x8 ***No Belt, strappies after 395. Felt pretty damn good. Low back was a bit spent near the end of my failure set so I called it at 8.*** OHP: Barx10, 135x8, 155x3, 175x3, 195x8, 225x1 ***Happy w/ the failure set and the 225 after that. Felt squirrely after that so I did some Push Press.*** Push Press: 225x3, 275x1, 295x1, 315x1 ***Tired by this point but much happy with results*** KFC: ALL THEM CHICKENS!!! |
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Luke Crowley
Everything. All the time. |
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