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TRAINING LOG: Luke Crowley |
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BrainSmasher 
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 Posted: 6/16/14 at 10:29am |
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6/15/14 Stones and discus
Open Stone: Threw a bunch... fixed some things. Once I got going I was able to stick a few in a row between 46'-49' Keeping my head up makes a world of difference for me... no shit right? Discus: 16ish throws for the heck of it... still as mediocre as I ever was. |
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Luke Crowley
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BrainSmasher
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Posted: 6/18/14 at 3:23am |
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6/17/14 Deads
BW: 293 blah! Deads: 135x8, 225x8, 315x5, 365x10, 365x10, 365x10, 365x10, 365x10 ****Felt about how you would imagine that might feel**** Monster Burger, Fries, Lemonade... hit the showers. |
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Luke Crowley
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BrainSmasher
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Posted: 6/19/14 at 1:58am |
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6/18/14 Push Press
BW: 296 That's a bit better Push Press: 135x8, 185x6, 185x6, 215x10, 215x10, 215x10, 215x10, 215x10 ***Reps...REPS! REPS! REPS!*** Machine curls x 80 Protein and random fridge and freezer items |
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Luke Crowley
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BrainSmasher
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Posted: 6/22/14 at 9:58pm |
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6/22/14 Squat
BW: 295 Squat: 135x8, 225x8, 315x5, 315x5, 355x10, 355x10, 355x10 ***Return of the jelly legs!*** Proten now...burgers and butterfinger ice cream to follow. |
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Luke Crowley
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BrainSmasher
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Posted: 6/26/14 at 1:48am |
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6/24/14 Throws
O. Stone x A bunch with a womens indoor shot, a 13lb stone and a 16lb stone. Bests of 63', 54' and 50' respectively. ***Getting more consistent and able to put out decent numbers with much more control and awareness... sure beats the hell out of throwing 40ft as hard as I can!*** Heavy Hammer x 8 last 4 fell between 102'-105' ***Just hitting a decent finish... now to do more stuff*** Light Hammer x 4 all between 120'-123' ***Same as above, all finish. My throws with the 16 feel much less fluid than those with the 22*** |
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Luke Crowley
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BrainSmasher
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Posted: 6/26/14 at 1:52am |
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6/25/14 Bench
BW: 297 Bench: 135x10, 225x10, 275x5, 295x3, 315x10, 315x10, 315x10 Blast strap rows: 80 reptars Curls: 100ish Protein and ice cream (s'mores and butterfinger) Gave myself a blister playing StreetFighter IV last night, but I think I can power through and drop a few Atomic Busters on some fools. |
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Luke Crowley
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BrainSmasher
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Posted: 6/28/14 at 1:30am |
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6/27/14 Deads
BW: 294 Deads: 135x10, 225x8, 315x6, 365x4, 365x4, 405x10, 405x10, 405x10 ***Took a long time to get through this but reps felt solid, technique is good*** Protein and Indian food... yums! |
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Luke Crowley
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BrainSmasher
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Posted: 6/29/14 at 1:29am |
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6/28/14 Push Press
BW: 294 Push Press: 135x8, 135x5, 185x5, 185x5, 205x3, 235x10, 235x10, 235x10 ***Took some time to get warmed up and rythm never really got there but weights were lifted and muscles were built*** Machine Curls x 50 reptars Protein and Pizza + wishing I was throwing this weekend and not working...poop poopy poop |
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Luke Crowley
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BrainSmasher
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Posted: 7/05/14 at 1:07am |
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7/3/14 Squat
BW: 296 Squat: 135x10, 225x8, 315x5, 365x3, 385x3, 395x10 Protein, Monsterbuger, fries, lemonade |
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Luke Crowley
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BrainSmasher
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Posted: 7/09/14 at 5:01pm |
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7/9/14 Deads
BW: 293 Deads: 135x8, 245x8, 335x5, 405x3, 455x12 Protein and cheese steak throwing and splatter poops later tonight |
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Luke Crowley
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TheJeff696
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Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Posted: 7/09/14 at 5:21pm |
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High rep splatter poops I presume? They burn so good
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
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Posted: 7/10/14 at 11:22am |
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Volume in every sense of the word... and yeah a little burny too.
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Luke Crowley
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BrainSmasher
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Posted: 7/14/14 at 1:38am |
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7/13/14 Push Press
BW: 295 Skeletor! Push Press: 135x8, 135x5, 185x5, 185x3, 225x4, 245x3, 255x12 ***Breathing heavy...being heavy*** Curl Moocheen + Lat Pulldowns x 80ish reps Protein and candy |
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Luke Crowley
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BrainSmasher
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Posted: 7/18/14 at 1:58am |
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7/16/14 Throws... Stone and Hammer
Stone x 20ish total throws mostly non-reverse: Best of 49' w/16lb stone ***I threw a womens indoor shot, a 13.5lb stone and a 16lb stone*** Heavy Hammer x 10ish 4 throws at 105' Light Hammer x 10ish 5 throws between 125-128' ***Long practice but planned ahead and brought snacks*** BBQ Bacon Chee Burger w/ Chicken breast on top, waffle fries and much lemonade 7/17/14 Bench and Back BB type junk BW: 293 Thigh gap Bench: 135x10, 225x10, 275x10, 295x10, 315x10 Incline Bench: 135x10, 135x10, 225x6, 225x6 T-Bar Rows: 4 sets of 10 Fly/Revers Fly Macheen: 50 reps each way. Monster Burger (no mayo) on the way home followed by protein shake. |
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Luke Crowley
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BrainSmasher
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Posted: 7/19/14 at 1:24pm |
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7/18/14 Speed Squaty stuff
BW: Forgot to weight Squat against more band tension than Katie: Bar 3x5, 95x5, 135 3x5 Fronts: 225x3, 225x3, 225x3 36" Box jumps x kind of a lot Curls x100ish total Protein, shower, sleep |
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Luke Crowley
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BrainSmasher
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Posted: 7/25/14 at 3:04am |
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7/22/14 Swimming
Divingboard & High Dive x a billion Waterslides x a bunch but not enough 7/23/14 Throws Open Stone w/ 13.5 and 16lb stones: Stands x 8 bests of 45/42' All no reverse Fulls x 8 bests of 52/49' Mostly no reverse HWFD x 8 Best of 43' LWFD x 6 Best of 82' |
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Luke Crowley
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BrainSmasher
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Posted: 7/25/14 at 3:13am |
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7/24/14 Heavy Deads and Push Press
BW: 292 Blah! Deads: 135x8, 245x8, 335x5, 405x5, 475x3, 505x2, 535x1, 555x1, 475x3, 405x5 ***555 felt dangerous in a bad way... tech went to poop. For my money touch and go reps are where its at for throwing... call me crazy, I probably am!*** Push Press: 135x8, 185x5, 205x3, 225x3, 255x3, 275x2, 295x1, 315x1, 275x3, 225x10 ***felt ok, lots of control on the bigger weights. Lockouts feel strongy*** Monster Burger (no mayo) Choco Malt, shower, protein, sleeeeeeeeep. |
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Luke Crowley
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TheJeff696
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Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Posted: 7/25/14 at 6:32am |
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Seems like a good day man! Is that Dead a PR? Same with the 315 PP?
I hope you can find a way to turn pro as you have been ready since before I started highland games haha. Also, for fatty visualizations, what is a monster burger? It sounds divine.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
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Posted: 7/25/14 at 12:49pm |
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Jeff, I'm pretty sure that is a PR for deads now that I think about it...sweet! The PP was about 20lbs shy of a PR though.
As far as Pro-ing... I think this will be my last full season as an Am. I've just got to get stuff all lined up for next year and then go for it. Monster Burger is a double bacon cheese thick burger from your local Hardees/Carls Jr (depending on where you live) It comes with no veggies, only mayo (which is yucky and thus left off of my food) For my money it's the best fast food burger out there. And Hardees is a few blocks from the gym + open 24hrs. Best enjoyed w/ the bacon cheddar fries when they are in season. Chocolate Malt is also a staple. |
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Luke Crowley
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CHAD
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Posted: 7/25/14 at 12:59pm |
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I need to convince you of the merits of both mayo AND top-down deadlifts (which are the touchandgoiest of all of the deadlifts).
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...Josh
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TheJeff696
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Posted: 7/25/14 at 3:45pm |
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I have a food boner. We don't have a Hardee's or Carl's Jr. in New England so I am ready to go look for one right now.
Hope to see you around next year man!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
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Posted: 7/31/14 at 12:18am |
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Jeff, New England sounds like a terrible place... unless of course you have Popeye's Chicken, that might make up for it. We have to jump the IL border for that tastey treat.
Josh, I'm down with top down deadlifts... just haven't done them yet. Mayo however, continues to be super yucky. Did you know that it is made from milk spit? |
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Luke Crowley
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BrainSmasher
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Posted: 7/31/14 at 12:30am |
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Catching up on stuff...
7-25-14 Speedy Bench Bench w/ slow tempo down and much explosion up: 135x10, 225x10, 275x5, 315x3, 315x3, 315x3, 315x3 Seated Pressy Machine: 5 Sets of 10 with lotsa zing T-Bar Rows: 5 sets of 12 for pumps 7-28-14 Throws Sheaf: 16 & 20 about 15 throws, mix of spin and stand. Figuring out new stuff and feeling goooooooood. Heights magical. HWFD: 10ish throws... a few at 44' and a couple at 45' ***Threw off concrete in my rotational shot/disc shoes. This is by far the best I've ever thrown with this set up. Remembered about half way into practice that I like to push the weight around on my entry and from there it was gravy. Played softball... slid and ripped up my knee skin... its deep and gooey... bending it sucks but I think its all superficial damage. |
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Luke Crowley
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BrainSmasher
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Posted: 7/31/14 at 12:39am |
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7-30-14 Heavy-ish Squat
BW: 294  Squat: Barx10, 135x8, 225x8, 315x5, 315x3, 365x2, 405x2, 425x1, 455x1, 455x1, 455x1, 405x5 ***Was a bit worried about my knee as it felt a little goofy but it did fine just a little sting where the scab would split open*** Went out to play trivia and eat cheese curds and chicken. Throws tomorrow |
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Luke Crowley
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TheJeff696
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Posted: 7/31/14 at 6:25am |
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No Popeye's either man.
You're making me realize just how dismal it is out here...
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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rob meulenberg
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Posted: 7/31/14 at 7:47am |
Never fear Jeff and Luke, Maine to the rescue. Exit 25 on I-95, Kennebunk, Popeye's chicken at the rest stop. I always stop here for some chicken when I am coming home.
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www.sportkilt.com
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CHAD
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Posted: 7/31/14 at 9:15am |
We have Popeyes in Madison, chico.
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...Josh
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BrainSmasher
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Posted: 7/31/14 at 2:14pm |
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It's been right under my nose this whole time!? How could I not smell the savory spices!
Jeff, stick with Rob, he'll lead you to the promised land. |
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Luke Crowley
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BrainSmasher
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Posted: 7/31/14 at 11:28pm |
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7/31/14 Throws w/ Katie (Concrete w/ disc shoes)
O. Stone w/ 13.5 & 16lb stones: Stands x 8 35-45' w/13.5lb & 39-43' w/16# Fulls x 8 47-53' w/13.5lb 45-50' w/16# HWFD x 6 44,44,45,43,46,45 ***Pushing weight out of the back and then celebrating*** LWFD x 4 79,80,84,84 ***Same as above but trying for more fast*** H. Hammer x 8 92,98,104,105,104,105,107,Fall Down ***Trying to stay loose and get some speed on the ball with some help from gravity*** 20# Sheaf x 20ish To the moon! ***This went very well considering my legs are feeling less than fresh from last nights workout... itching to compete next weekend*** |
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Luke Crowley
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BrainSmasher
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Posted: 8/04/14 at 3:22am |
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8/3/14 Deads & Push Press Reptar Attack (ack-ack-ack-ack)
BW: 294 Gravity is losing its power over me Deads: 135x8, 245x8, 315x10, 385x10, 405x10, 435x12 Push Press: 135x10, 185x10, 205x10, 225x10, 225x12 T-bar Rows x 80 Assisted Pull-ups x 30 Curl Moocheen x 80 Protein, shower, sleep |
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Luke Crowley
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TheJeff696 wrote: