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TRAINING LOG: Luke Crowley |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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8/9/14 La Crosse Irishfest
Lots of fun. Good Crowd. Hometown Games. Great group. Getting to throw with Rhett is always a highlight of my season. Thanks to Jason and Jane for all the hard work. Wade, thanks for rambling into the microphone for hours on end instead of throwing. Open Stone: 43', 45', 48'3 ***Felt good by the end but had to work the kinks out*** HWFD: 39'11, 42', FOUL ***Felt a bit wonky, no lift at the finish*** LWFD: 79', 76', 74' ***Felt off here too, not sure what was up*** 16# Sheaf: 26' ***Came in at 26, hit it on my first with magical height then all hell broke loose. Hooked 3 outside the uprights at 28'*** 20'x 110ish Caber: 11:30, 12:00, 1:30 ***Pulls felt nice on a decent caber. Only 3 of us turned it so I'm happy to be in that mix*** WOB: 17'6 (Spinning) ***Came in at 15' standing. Power felt good but decided to spin at 16' since I haven't done it all year. Wanted to see where I was at. Went for a PR at 18'3. 2nd throw was nice and high but peaked out front and tore my thumb...that's just dandy!*** Hung out after. Ate fest food and giggled a lot. Went for pizza later. Slept in and did not make it out to breakfast in the morning, sorry gang. The End |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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8-10-14 Heavyish Bench
BW: 295 Bench: 135x20, 225x14, 315x3, 365x1, 335x3, 385x1, 355x3, 405x1, 365x3, 425x1 ***Pretty happy with this for the day after a comp*** TRX Rows: 20, 20, 20, 20 Protein & Sleep |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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8/11/14 Squat Reps
BW: 296 Squarts: 135x10, 225x10, 315x8, 365x5, 405x3, 455x1, 405x3, 365x5, 315x8, 315x10 ***And that should make me feel terrible for the rest of the week. Probably take some throws on Thursday then recover for the big dance*** Protein and cinnamon roll...the roll of zhe cinnamon! |
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Luke Crowley
Everything. All the time. |
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Nathan Parker
Postaholic Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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You should probably do that same workout tomorrow to loosen up for Saturday.
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Sport Kilt
JDJ Caber Company Hylete.com |
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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LAWL |
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The man in the arena.
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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I won't fall for your trickery Nathan Parker!
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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8-16-14 AMATEUR CHOMMPIANSHIPS!!!
Big thanks to Kevin and Lenny for all the hospitality and hard work! Thank you to Jeff for judging and keeping us in line all day and to Colin for being the pack mule for another year! He worked his butt off all day and walked up a very un-fun caber about a billion times. The new field was very nice and the crowd enjoyed our antics. The competition itself was a dogfight and it came down to consistency to get the win. Congrats to Rob and Sean who were solid all day and reaped the rewards. Here's how my day went... 22lb Hammer: 97', 94', Fall Down ***This was feeling great. Opened with a nice easy saftey throw but then had a wierd slip on my 2nd and went full retard on my 3rd.*** B.Stone: 37', 37'4, 38'4 ***That is a season best for me which would be nice but it still put me in the bottom half! Got to step it up in this event*** O.Stone: 45'10, 45'11, 44'7? ***Had a big throw in my but just kept blowing through my positions.*** HWFD: 39'10ish, 42'10, 42'6 ***New FR so that was nice but still wasn't hitting anything close to a good finish. Lots of head down, pelvic thrusting*** LWFD: 72', 77', 80'10 ***Last throw felt very nice*** Caber: 45*, 85*, 85* ***Shortish Heavy Caber... just could not get it to go... very frustwating*** 20lb Sheaf: 24' ***This was my nightmare! Felt great, going high, arching not at all! good for 2nd to last and putting me out of contention for the win... which sucked*** WOB: 15' ***Same as sheaf, could not figure out my arch problems. First throw at 16' had major air and came down on the bar and did not get the roll. The next 2 nailed the bar on the way up...poopy*** Chommps: Chicken,waffle fries,tater soup,tonic water,icecream tower..... much to my surprise, no butt troubles whatsoever. I blame Rob for not stopping at Popeye's on our way back to the hotel... that surely would have had me fart-barfing all over that poor hotel bathroom. It was great throwing with everyone and to meet some new buds... hope to see them all again soon. |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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8-18-14 Speed PP and DL
BW: 293 Yikes! Speed junk... more of a shake out than anything Monster Burger no mayo |
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Luke Crowley
Everything. All the time. |
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KTDupuis
Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 761 |
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"Lots of head down, pelvic thrusting***"
Giggity!
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"I have a right to my opinion, and my opinion is that you have no right to your opinion" - G. Carlin
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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This log is ALWAYS on point.
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The man in the arena.
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Haha how did I not realize how sexy that sounded!? Good catch Kevin.
Dunc, glad to see you're still alive! 8-19-14 Cranking up the volume: Bench style BW: 294 Bench: 135x20, 225x16, 275x14, 295x12, 315x10, 335x8 Hammerstrength Lat pull things: 70 Reps TRX Rows: 4x10 reps Protein, shower, sleep, wake-up and eat hamburgers until I have to go to work |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Good throwing Luke!
Will that be your last Am champs? I feel like you've been at the last 15
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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I heard Luke went Pro this morning after beating The Joker on NES Batman.
What else is there for him to do...really?
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The man in the arena.
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Nathan Parker
Postaholic Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Professional desert eater. Good Gawd that was big.
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Sport Kilt
JDJ Caber Company Hylete.com |
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rob meulenberg
Postaholic Joined: 9/11/10 Status: Offline Points: 1316 |
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Great to meet you Luke. Awesome throwing. Sad to hear of no good bathroom stories the next day. The desert alone should have done it. Yes, we should have gone to Popeye's.
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www.sportkilt.com
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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8/23/14 Cherry Valley Throwing for the Cure (saving boobs)
It poured like crazy most of the day with lots of breaks for lightning. We had fun anyhow and much money was raised for a good cause. Jason, Jane, kids and crew did an awesome job! The prizes were freakin' cool as always and I got me a new sheaf at the silent auction. FIST PUMP! Throws were terrible as expected. Just took it easy all day. Should serve as a good warm up for Waukesha next weekend! 8-24-13 Deads and Push Press Deads: 155x8, 245x8, 335x5, 405x5, 455x3, 455x3, 505x3, 505x3 Push Press: 135x8,185x6, 225x4, 255x3, 275x3, 295x3 DB Curls x 80 Reps Hammer Strempf Lat Moocheen x 80 Reptars Protein, sleep, nightmares |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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8-30-14 Waukesha Highland Games
This is a very cool competition and I'll definitely come back in the future! We had Ams, Pros, and Women all throwing and scored together. Made for a fun day and a very unique scoring dynamic. It stormed on and off all day which was too bad because it forced us to drop heavy hammer and WOB ): I wish I could have stayed for the Irish events on sunday as well but sadly I had to get back to work. Thanks to RJ and crew for the hospitality and great time! B. Stone: 34'2ish ***Heavier stone that I could not get a good hand on... had a better throw in me but I couldn't dislodge it apparently*** Open Stone: 44'10ish ***Odd shaped stone but it felt great to me, just couldn't hit a good finish*** HWFD: 43' something ***Felt good but was all over the box*** LWFD: 77' ***That throw felt good but it went way too high*** 16lb Hammer: 119' ***first 2 throws went 119' One slipped out early and one stuck in my hands. Tried to put it all together on my last and fouled crappy. Sad*** Caber: 70* ***This was a tough caber but I know I can turn it. I only got 2 attempts due to the weather which sucked but what can you do*** 4th Overall All things considered it was a decent day for me. Very cool to throw with Craig, Gillingham, the Burchett Bros and Chafin. Looking forward to doing this again next year. Went to Madison and ate BBQ with Rosliks, Faltis, Christy and the Lady... and all was right with the world! |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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9-1-14 Bench VOLUME!!!
BW: 295 Bench: Bar x20, 135x20, 225x16, 285x14, 305x12, 325x10 TRX ROWS x 80 Curls x 80 Protein and cinnamon roll |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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9/4/14 Heavy (for me) Squat @midnight
BW: 295 Squat: 135x8, 225x8, 315x5, 365x5, 405x3, 435x2, 465x1, 465x1, 465x1, 405x3 ***Took a while to get warm, then felt ok*** Leg Press: 3x20reptars ***haven't done leg press in a billion years...trying to do some kind of assisty lift every session now*** Protein and watching sharktopus vs. pteracuda... so far it seems like a mistake. |
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Luke Crowley
Everything. All the time. |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Dammit! I missed it. |
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Aim high. Stay hungry.
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Tom, it was better than sharknado but worse than the original sharktopus...
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Luke Crowley
Everything. All the time. |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Hard to beat the air-chomp of the bungee jumper. That was just classic.
Ah well, I'm sure I'll catch it later. Tom |
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Aim high. Stay hungry.
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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9/7/14 Volume Deads and some Push Press
BW: 295 Deads: 155x8, 245x5, 335x5, 385x5, 405x5, 405x5, 405x5, 405x10 Push Press: 135x10, 185x6, 225x4, 255x3, 280x2, 295x1, 225x12 Protein, Monster Burger (no mayo) Being a total slug Took a bunch of Stone throws yesterday too. Worked on keeping my hand on the stone and getting a good strike. Good throws were 50's not great throws were 48's Building some solid cues. |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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9/8/14 Speed Bench
BW: 294 Bench: 135x10, 225x5, 225x5, 225x5, 225x5, 225x5 ***Slow down, explodey up*** DB Curls in between sets x 60 Chicken Thighs + Doughnuts and Milk! |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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9/12/14 Squat Volume
BW: 296 Squat: 135x10, 225x10, 315x8, 365x8, 405x5, 365x5, 315x5 Leg Press: 280x20, 460x20, 550x10, 640x10, 730x10 Protein sleep |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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9/17/14 Random Bench in the basement
Bench: 135x20, 225x10, 275x8, 315x5, 365x2, 405x1, 225x29 Blast strap rows: 4x20 |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Jeff, is there any other way? I think not!
9/24/14 Squat BW: 294 Squat: Bar x10, 135x10, 225x10, 315x10, 315x10, 315x10, 315x10, 315x10 ***much volume coupled with unsolicited "advice" from some old boner doing leg press made for a very barfy workout*** Leg Extentions: 2 sets 16 reptars Protein and shower |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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9/20 QC Highland Games, Davenport IA
Santa and his crew put on another great competition! Had fun and jacked around all day. The monster cookies here are my favorite! Eric Rothwell is a new addition to the midwest throwing scene and he's damn good. We ate food and creeped on some locals before heading home... solid day. Scores are up so I won't bore you with that business... the theme of the day was tiredness. Getting into town at 3:00 AM is not ideal but thats work for ya! Still managed and ok showing in most events. Last games of 2014, looking back on the season as a whole I would say it was solid but left plenty of room to grow. Off season lifting has started now but will still try to throw once or twice a week as long as weather permits. Working mainly on the stuff that really needs it...STONES, and hammers too. |
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Luke Crowley
Everything. All the time. |
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rob meulenberg
Postaholic Joined: 9/11/10 Status: Offline Points: 1316 |
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I think the bolded word is supposed to be "off"? Wait, this isn't Kaste's tlog. See you in January, teammate.
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