TRAINING LOG: Luke Crowley

Smart

3/5/15        Heavy Bench

BW: 294

Bench: 185x5, 225x5, 275x5, 315x3, 365x1, 345x3, 405x1, 365x3, 425x1

Incline: 275x3, 295x3, 315x3

Chesty Press Machine: 20, 10, 10

Row Downs: 20, 20, 10, 10

Protein, Burgers, Frosty Mini-Wheats   

3/9/15       Rep Bench

BW: 295   

Bench: 135x10, 225x10, 275x10, 295x12 ***urgent poop*** 315x10, 335x8, 225x10

Incline: 225x5, 225x5, 225x5 ***false alarm*** 225x5, 225x5, 225x5

Pull Downs: 15, 15, 15, 15

Rows: 15, 15, 15, 15

Protein, Fajita chicken ***Probably what caused my issues in the first place, but in the name of science further tests must be done***

grasshopper wrote: ***cryinglaughing*** ***thanksfortheupdate***

It most definitely WAS the chicken

Pretty decent deload going on.  Is this planned or it it because of all the off-loading.

3/21/15       Phoenix Highland Games

Thank you to Michelle Crownhart and her crew of judges and volunteers! I had a great time on the field and watching the women on Sunday. I'll keep coming back to this one as long as they'll have me.

Here's how my day went as best I can remember it...

B. Stone 5th: 36', 35', 36'ish ***needs work***

O.Stone 3rd: 44', 44'+, 48'+ ***hey dummy, use your left arm a bit***

HWFD 1st: 40', 43', FOUL ***Felt good, but pulling weird***

LWFD 2nd: 74', 76', 81' ***Speed helped***

H. Hammer 1st: 95', 99', 101'+ ***Started to feel good just couldn't nail one***

L.Hammer 2nd: 120', 119', 125'+ ***Flatter orbit on my last one helped***

20lb Sheaf 3rd: 30' ***That's where the standards maxed out. Got it on my 3rd. Accuracy was an issue***

WOB 2nd: 17' ***Crashed the bar on the way up at 18' Lost on misses to Spencer***

Caber 5th: 50 degrees ***Big mean caber and we were all cashed. I hate degree scores. 65 won it.***

Overall 2nd

3/25/15        Heavy Bench

BW: 299

Bench: 175x10, 245x5, 295x5, 335x3, 375x1, 355x3, 405x1, 425x1

Incline w/2second paws: 225x5, 225x5, 225x5, 225x5

Hammermotionfreepulldowns: 10, 10, 10, 10, 15, 15

Curls: 10, 10, 10, 10, 10

Protein and not eating like a total fatty... it won't last

^ hahaha awesome

3/27/15        Squat Reps

BW: 296 ***thats a bit better***

Squat: 135x5, 225x5, 275x5, 315x5, 365x5, 405x5

Step ups: Bar x5 each leg...2 sets

Leg Extendies: 20, 20, 15, 15, 10, 20

Protein, BlueBerry Donuts and Choco Milk

3/31/15          Bench Reptars

BW: 296

Bench: 185x5, 225x5, 275x3, 315x10, 315x10, 315x10, 315x10, 315x10

Incline: 225x5 ***The End***

Chesty Fly Moocheen: 20, 20, 20

TRX Rows: 15, 15, 15

Pulldowns: 10, 10, 15

Protein and sleep

Can you move your arms after the Benchageddon that occurred earlier this week?

No Sacrifice.....No Victory....

4/4/15      Push Press Heavy

BW: 296

Push Press: 135x5, 205x5, 245x3, 275x3, 295x1, 315x1

Strict Press: 135x10, 185x5, 185x5

Pullovers: 10, 10, 20, 10

Protein and sleep.... tomorrow we feast!

4/8/15        Speedy Bench

BW: 295

Bench (2 sec Pause then pop pop!) 135x5, 225x5, 315x5, 225x5, 225x3, 225x3, 225x3, 225x3

Bench for blood: 135x20, 135x20, 135x20

Cable Curls: 20, 12, 10, 8, 15, 15, 15 ***Hate curls, but feel pretty imbalanced in the gun region. Cable curls are the only type that I can feel worth a damn. Bro out***

Pull Downs: 15, 15, 20

Protein, Cheez-it grooves (F'n YUM) Choco chip cookies and milk

There are 2 little piggies sitting in my fridge.  They seem politely delicious.