Database |
TRAINING LOG: Luke Crowley |
Post Reply | Page <1 3738394041 57> |
Author | |
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
6/7/17 OHP
BW: 268 OHP: 95x10, 135x10, 185x5, 185x5, 205x3, 225x2, 235x2, 245x2, 255x2, 235x3, 230x5 ***Last set was lopsided... forgot to take a 5 off OOPS!*** TRX Row: 15, 15, 15, 15, 15, 15 Banded Pull Ups: 10, 10, 10, 10, 10, 10 Curls: 100 Reptars Protein, Burgers, Chex Mix |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
6/9/17 Deads
BW: 270 Deads vs monster mini bands: 155x5, 155x5, 245x5, 295x5, 315x5, 315x5, 335x3, 365x3, 365x3, 365x3, 365x3, 365x3 Yoke walks w/ 365lbs: 60ish feet x4 speedy Protein, peppy cheese bread, icecream |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
6/11/17 Caber practice before work. Took 10 throws w/ my 16' 135lb crotch punch that sort of resembles a caber. Turned the last 5! That's the best I've ever done with this caber. Speeeeeeeed is what I need!
6/11/17 Post-worky Bench BW: 271 Bench: 135x10, 225x10, 275x5, 315x5, 365x3, 405x2, 425x1 Bench vs average bands *doubled*: 135x5, 225x5, 275x3 275x5, 275x3, 275x3, 275x3 Pull Ups: 8x5 Curls: 80 Reptars Protein, pooptarts |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
6/13/17 Squat
BW: 272 Squat vs monster minis: Barx10, 135x8, 225x5, 275x5, 315x3, 315x3, 315x3, 315x3, 315x3 6/14/17 OHP Stuff OHP: 95x10, 135x8, 185x5, 185x5, 205x2, 205x2, 225x2, 225x2 Pull Ups: 30 Protein and pb&j |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
6/17/17 US Open Championships Chicago Scots Highland Games Itasca IL
Super stacked field and big fun festival. Jeff, Jason, Kevin and company put on a great show! Larry did a stellar job on the mic as always with his silky smooth voice and encyclopedic knowledge of the sport. The crowd was super fun as well and very involved in the competition. The line up was solid and the points were very tight. I had some ups and downs through the day. I ended up 5th and I'm ok with that. Open Stone: 44'10ish ***way to start the day in the pooper... nice stone, poor throws**** HWFD: 43'8.5 ***I remember the distance because I tied with the immortal Jeff Katz! Something was a bit off and my thumb is crap*** LWFD: 79'+ ***Same as heavyweight*** Heavy Hammer: 104'3 ***Things be starting to click with this*** LUNCH: Sexy hot beef and coookies!!!! Caber: Terrible nightmare stick followed by a less terrible caber... no turns Sheaf: 30' ***season best and after watching video I see room to improve*** WOB: 17' ***Next height was 18'6 but I did not have it in my thumb or the rest of my body at that point*** Kumas: Sourvein Burger!!!!!! |
|
Luke Crowley
Everything. All the time. |
|
Larry Satchwell
Senior Member Joined: 8/30/04 Location: United States Status: Offline Points: 326 |
Post Options
Thanks(0)
|
Thanks for the shout out Luke. I really enjoyed the comp. 2nd-5th went down to the WOB. Miller knew his place was in trouble. Great to see you and Katie again. I have lots of video and will try to get it on YouTube soon if you're interested.
Satch. Edited by Larry Satchwell - 6/22/17 at 6:31am |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
That's awesome thanks Larry! Having video always helps me pick apart my technique and steal a few tricks from other throwers too haha.
|
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
6/19/17 Deads
Deads vs Monster Minis: 155x5, 205x5, 275x5, 315x5, 335x3, 365x3, 385x3, 405x1, 415x1 Deads no bands: 415x2, 435x2, 455x1, 475x1 6/22/17 Bench BW: 273 Bench vs monster minis and micro mini: Barx8, 135x5, 135x5, 185x3, 185x3, 225x3, 225x3, 225x3 ***Just monster Minis*** 225x3, 275x3, 275x3, 275x3 Bench no bands: 315x5, 365x2, 365x2, 405x1, 405x1, 405x1 Pull ups and curls 6/25/17 Squart Squat vs Monster Minis and Micro Minis: Barx10, 135x5, 135x5, 225x5, 225x5, 275x3, 275x3, 315x3, 315x3 Squat no bands: 315x5, 365x3, 405x3, 405x3, 405x3 Leg Press: 100 Reptars 6/27/17 OHP Axle OHP: 115x10, 140x8, 190x5, 190x5, 210x3, 230x3, 230x3, 230x3 Log Clean and Press: 145x5, 145x5, 200x3, 200x3 Single Arm DB Press: 90lbs x5 each, 90lbs x5 each, 90lbs x5 each, 100lbs x3 each Band Pull Ups: 4x10 Protein, PB&J, S'mores Cereal |
|
Luke Crowley
Everything. All the time. |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
You have achieved ALL the reps. Well done
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
I certainly felt that crap the next couple of days... and still |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
6/29/17 HWFD & LWFD Throws
HWFD 1 Turns: 8 throws w/ Best of 39'R/35'L ***Lefty PR by a bunch... that's coo*** HWFD Full Throws: 44', 45', 47', 46', 45' ***Wellllll I figured out a thingy, getting real stretchy out the back*** LWFD Fulls: 80', 82', 78', 81', 83', 82' ***Same thingy works here just couldn't quite catch it*** Eat Burritos and ice creams Back out to throw hammer Alternating Heavy/Light Hammer Throws: 95/127, 98/125, 103/128, 105/129, 102/126, 104/122, 101/127, 102/123 ***Well that's too many... keep it right and lean into the finish, that's probably a thing*** TGIFridays: Boneless wangs, Steak, Ribs, Mash Taters, Mac&Chee, Strawbeelemonade |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
6/30/17 Stone
Stands: 6 throws Best of 22lb/39', 16lb/44', 14lb/45' Fulls 16/14lb: 48/50, 49/52, 50/51 Taco Johns... all of it |
|
Luke Crowley
Everything. All the time. |
|
Larry Satchwell
Senior Member Joined: 8/30/04 Location: United States Status: Offline Points: 326 |
Post Options
Thanks(0)
|
FYI Luke, Chicago video is up. No caber. https://youtu.be/tkvORjFfnrc
Satch |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
Thanks Larry the video is awesome and a huge help!!!
|
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
7/1/17 Deads
BW: 275 Deads: 155x8, 155x8, 245x5, 315x5, 315x5, 365x5, 385x5, 415x3, 445x2, 475x1, 505x1 ***As always on 505 I had a little twinge in that stretched out taffy chunk I call a spinal cord... wtf. It's coo though. Very minor*** Hammy Curls: 5x15 Protein, s'more cereal |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
7/3/17 Benchy Stuff
BW: 272 DB Bench: 100s x10, 100s x10 OHP: 135x10, 135x10, 185x5, 185x5 Bench: 225x10, 225x10, 315x5, 365x3, 405x1, 405x1 Pull Ups: 5x5 TRX Rows: 15, 15, 15, 15, 20, 20 Protein, Coookies, The Burracho (double chicky) 7/4/17 Sasquats BW: 273 Squat: 135x8, 135x8, 225x5, 225x5, 315x5, 315x5, 315x5, 315x5 Leg Press and Extendsions: 15/10, 15/10, 15/10, 15/10 Protein and taffy |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
7/6/17 Stones *real fast before it rained but then in the rain anyhow*
Front Facing Stands with 22: 33', 35', 36', 38', 38' With 16: 42', 43' ***Gonna keep this drill, it's where my throw goes to hell*** Regular Stands w/ 22/16: 38'/44', 39'/45', 39'/44', 40'/45' Fulls: 48', 49', Slip all willy nilly and done. Mac&Chee Pizza |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
7/7/17 Stone again
Front Facing Stands w/ 22lb/16lb/14lb: 9 Total. Best of 40'/44'/46' Regular Stands w/ 22lb/16lb/14lb: 9 Total. Bests of 41'/46'/48' ***All PRs or tied PRs*** Fulls w/16lb: 51', 54', 53', 53', 50', 52', 52' ***54' is a nice big training PR and that series was awesome. Fixed my entry and bango!*** Fulls w/14lb: 53', 55', 53', 53' ***Couldn't get a hand on this stone on my fulls today*** Fulls w/22lb: 42', 43', 44' ***who the hell knows why I threw this stone but I'm gonna call that another PR*** Protein, candy, Chicken Tacos, chips and queso, Fish Burrito Back out for Weights and Hammers HWFD 1 turns x3 each hand: (L) 30', 32', 33' (R) 36', 38', 37' HWFD Fulls: 45', 45', 46', 47', 45', 45' ***Vertical torso and stretch weight out over the back line. Ridiculous series especially since I was toast from the previous stone practice*** LWFD Fulls: 83', 83', 83', 83', 82', 83' ***Same as above... frustratingly consistent*** Heavy Hams: 99', 102', 103', 104', 101', 102', wipe out, start-stop-F-this ***Using Jeff's cue and liking it but my release is wonky with lot of falling back on my right leg... it's getting close though*** Light Hams: 123', 125', 123', 124', 121', 119', 123', Bail, Bail, Swearing ***ran out of steam and descended into madness... soooo many throws today, can't believe things didn't go to crap sooner*** Solid throwing day. Probably last practice before Portland woooo! |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
Aaaaaaand back to loggin'
8/6/17 Squarts BW: 273 Pause Squat: 135x5, 185x5, 225x5, 275x5, 315x5, 365x5, 405x3, 405x3, 405x3, 435x3 Tire Flips: 2 sets, 10 Reptars... gassed Leg Press: 3x10 w/5 sec tempo each way ***so burny*** Protein, mac and chee, waffle crisp |
|
Luke Crowley
Everything. All the time. |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
I was worried you left.
Was about to go Pickle Rick on you! |
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
https://fsmedia.imgix.net/ec/85/19/78/3e4b/46a4/91c7/56289b73df68/pickle-rick-kicks-assgif.gif?auto=format%2Ccompress&w=700&gifq=35
damn thing wont load
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
HAHAHAHAHA YES! I gotta come on here more often! Also need more Rick in my life!
|
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
8/12/17 La Crosse Irish Fest
Threw for fun at the hometown games followed much dancing and tomfoolery. Jason and Jane Clevenger rocked it as usual! Friends, family, throwing, cheering, the occasional scaring of normals, all you could ask for in a Highland Games! I threw pretty poopy but had a blast! Only brightish spot was a 49'6ish open stone after a fool and a real stinky 39'. |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
8/13/17 Shake out
Deads: 135x8, 225x5, 225x5, 315x5, 315x5, 365x3, 365x3 Sandbag Carries: 135x200feeters, 250x100feeters, 250x100feeters, 250x100feeters Protein and sleeps |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
8/14/17 Speedy Bench
BW: 276 Bench: 225x10, 225x8, 275x5, 315x5, 365x2, 385x1, 405x1, 275x2, 275x2, 275x2, 365x1, 275x2, 275x2, 275x2 Bi-Guns: 100ish reptars Back-zookas: 100ish reptars Protein and cocoa pebbles... also fruity |
|
Luke Crowley
Everything. All the time. |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
was the bench speedy due to the bar speed or the speed at which you completed it all?
Cause if it's bar speed, FFFFF me 405 is speed!? Damn nature, you scary!
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
JustinBlatnik
Senior Member Joined: 11/11/13 Location: Charlotte, NC Status: Offline Points: 790 |
Post Options
Thanks(0)
|
I read this and thought the same thing. But was too scared to comment first afraid that Luke would eat me for questioning the nature of his speed
|
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
Hahaha ok sorry for the confusion... the speed work was in the doubles at 275. My bench day "warm up" consists of working up to a single at 405ish regardless of what I'm focusing on that session. I forget other people read these. I knew what I meant
|
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
Wrapping up and catching up...
Season ended with a fizzle. Had some abdominal ouchies that plagued my last 3 games and really pooped on my hammers. Lots of pain and some bruising on my left side which migrated to my upper weiner and base area... rest helped and modified lower body work will continue until further notice. Yeah I know I said I would go to the doctor but I didn't. Hex Bar is my buddy for the time being as it doesn't cause pain anywhere. 9/29/17 Hex Bar Stuff Rower: 500m Hex Deads: 175x8, 245x5, 315x5, 385x5, 415x5, 455x2, 455x2, 415x5 Farmers Walk: 175 per hand x 100ft 5 sets Rower: 500m 10/1/17 Rep Bench Rower: 500m Bench: 225x12, 225x12, 225x12, 225x12, 275x8, 275x8, 275x8, 275x8 TRX Rows: 15x5 Curls: 80ish 10/3/17 Hex Bar Speedy Hex Deads: 245x5, 315x5, 405x3, 455x2, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2 Yolk walks: 360x100ft, 430x100ft, 500x100ft, 550x100ft, 600x50ft, 600x50ft Rower: 500m x2 10/5/17 Press Split Jerks and Strict Press: 4/4x135, 4/4x185, 4/4x185, 4/4x185, 4/4x185, 4/4x185, 2/2x205, 2/1x225, 2/1x225 ***Jerks feel not half bad 10/6/17 Hex Reps Hex Deads: 155x5, 245x5, 335x5, 405x5, 405x5, 405x5, 455X5, 455X5, 455X5 Sand bag carries: 135x300ft, 135x300ft, 135x300ft, 250x100ft, 250x100ft, 250x100ft, 135x400ft Rower: 500m |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
10/8/17 Rep Bench
BW: 278 Bench: 135x10, 225x10, 275x5, 315x5, 375x2, 315x8, 315x8, 335x8, 335x8, 315x8 2 sec Pause Bench: 225x12, 225x12, 225x12 Pull Ups: 5x6 Misc Curls: 80 Reptars Protein, cheesy popcorn, glazed chocolate donuts |
|
Luke Crowley
Everything. All the time. |
|
Post Reply | Page <1 3738394041 57> |
Tweet
|
Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |