TRAINING LOG: Luke Crowley

3/29/18

BW: 275

Deads: 225x5, 225x5, 285x3, 285x3, 335x3, 375x2, 375x2, 375x2, 375x2, 375x2, 375x2, 375x3

Buffet

Salad bar = cottage cheese, bacon and chicken pile over lettuce... it's coo.

4-12-18     Squat

BW: 272

SSB Squat: 165x5, 255x5, 305x3, 345x2, 395x1, 425x1, 445x1
Back Squat: 315x5, 405x3, 405x3, 405x3, 405x3, 405x3
Fronts: 225x2, 275x1, 295x1, 315x1

4/13/18 Did random lifting crap since being back and now we have snow again... Took a little trip with Steph to a strongman gym to do some Viking Press and Stones

Viking Press: 45x5, 70x5, 115x5, 160x5, 185x5, 210x3, 255x3, 280x1, 300x1 ***Don't know what the thingy weighed (felt like not a lot) but that's what I had on for weight. Strict press through 255x1 the rest Pushy Press. Never done these before but they were fun***

Stones: Lots... worked up to 300 onto a 58" Box

4/14/18 Cleans

BW: 269 yikes

Cleans: 155x5, 155x5, 205x3, 205x3, 235x2, 255x2, 265x1, 275x1, 275x1, 275x1+3Hangs

Nachos and cheesy meaty pasta... icecream to follow

BrainSmasher wrote: BW: 269 yikes

4/17/18    Bench

BW: 270

Bench: 225x10, 225x6, 275x3, 315x3, 365x1, 405x1 *Add slingshot* 455x1, 405x2, 405x2, 405x2, 405x2, 405x2 *ditch slingshot 315x10

Pull Ups: 5, 5, 5, 5, 5, 5, 5
Curls: 10, 10, 10, 10

Foods

4/20/18   Speed OHP

BW: 271

OHP: 135x5, 135x5, 185x5, 205x3, 225x2, 155x2, 155x2, 155x2, 155x2, 155x2, 155x2

Pull Ups: 6x6
Curls: 10,10, 10, 10, 10

4/22/18    Throws

Stand Throws w/22lb: 6 w/ best of 38'
Stand Throws w/16lb: 6 w/ best of 43'

MSAx12: Best of 43'6/22lb and 49'/16lb ***Trying this out. Its coo so far***

WOB: 10 Throws at various branches of unknown heights

4/24/18       Squat

BW: 271

SSB Squat: 165x5, 255x5, 305x5, 345x3, 395x1, 435x1
Back Squat: 225x5, 315x3, 365x2, 365x2
Front Squat: 225x2, 275x1, 315x1, 335x1, 335x1

Lasagna and coookies

Lifted same crap as usual in all the same ways... but threw some crap too.

5/6/18   Hammers

Single winds w/ Heavy Hammer: 84', 87', 91', 94', 93'
Single winds w/ Light Hammer: 114', 117', 120', 121', 121' ***Happy here. No pain in my guts. Could feel things working with these. Maybe try 2 winds next time... maybe***

5/7/18    Stones

Stands w/ 22/16/14: 12 throws w/ best of 38/44/46
MSA w/ the same stones: 12 throws w/ best of 43/50/53 ***MSA is kinda working. I think I can figure out some stuffs with it***

5/8/18    Bench

BW: 271 ***Chesty tattoo healing so all reps stopped an inch off***

Pause Bench: 135x10, 225x10, 275x6, 275x6, 315x5, 315x5, 315x5
Wide Grip Pause: 225x5, 275x4, 275x4, 315x3, 315x3

Plate Loaded Benchy thing: 5x10 w/ lotsa plates
Curly machine: 20, 10, 10, 10, 10

5/12/18   Hammer

Heavy Hammer: 1 wind x5 best of 97' 2 winds x3 best of 99'
Light Hammer: 1 wind x5 best of 123' 2 winds x4 best of 125' ***Still nervous about my guts exploding with more winds so I didn't get much extra out of the added wind... happy with the progress though***

5/16/18        Hex Deads

BW: 270

Hex Deads: 175x5, 265x5, 355x5, 425x5, 425x5, 505x3, 505x3, 555x3     

5/28/18    Squat

BW: 270

Squat: 135x6, 135x6, 225x6, 225x6, 275x3, 315x3, 365x1, 335x3, 385x1, 355x3, 405x1, 375x3, 425x1 ***Lifts felt like crap but needed to get moving***

5/30/18     OHP

BW: 269

OHP: 95x5, 95x5, 135x6, 135x6, 185x6, 195x5, 205x4, 215x3, 225x2, 225x3, 225x2
Viking Press on Pendulum Squat machine: 135x5, 225x5, 225x5, 275x5, 275x5, 225x5 ***not sure about these but whatever***

DB Tri extentions: 10, 10, 10, 10
Machine Curls: 20, 10, 10, 10, 20

Proteins and cheesy popcorn

6/1/18   Deads

BW: 269

Deads Against EFS Orange Band: 135x5, 135x5, 225x3, 225x3, 275x3, 275x3, 315x3, 315x3, 365x3, 365x3, 365x3 ***got the hang of these after a while but was then too tired to do much***
Box RDL: 225x6x6

Protein & Buffalo Chicky Pizza




Edited by BrainSmasher - 6/06/18 at 1:18pm

6/4/18   Stone Throws

Stands w/ 14 and 16 best of 48/45 12 throws total
MSA: best of 49/54 8 total throws

Stands w/ 22 38', 40', 39'

6/6/18    Hammers

Single Winds:
22# 85', 88', 90'
16# 100', 108', 113', 116', 115', 119'

2 winds:
22# 90', 93', 96', 95'
16# 119', 120', 125', 118', 122', 121', 123', 121'