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TRAINING LOG: Luke Crowley |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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10/15/18 Bench
BW: 279 Bench: 135x10, 225x10, 275x5, 315x3, 365x2, 315x13, 225x25 Pull Overs: 10, 10, 10, 10, 10 Protein and sammiches |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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10/16/18 Hex Deads
BW: 279 Hex Deads: 175x5, 265x5, 355x5, 445x2, 525x2, 455x13 Deads: 275x3, 275x3, 325x3, 325x3, 375x2, 375x2, 375x2, 375x2 Protein and more sammiches |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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10/18/18 OHP
BW: 280 OHP: 135x5, 185x3, 185x3, 205x3, 205x3, 205x3, 205x3, 205x3, 205x3, 205x8 Pull Ups and Pull Overs x a bunch 10/19/18 Squaters BW: 279 Squat: 135x5, 225x5, 315x5, 365x2, 405x2 16" Box Squat: 425x3, 425x3, 425x3, 425x3, 425x3, 425x3, 425x10 10/21/18 Benchy Bench BW: 278 Bench: 135x10, 225x10, 275x5, 315x3, 365x2, 315x3, 315x3, 315x3, 315x3, 315x3, 315x12 10/23/18 Hex Deads BW: 280 Hex Deads: 175x5, 265x5, 355x5, 465x3, 465x3, 465x3, 465x3, 465x3, 465x3, 465x8 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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10/24/18 OHP
BW: 278 OHP: 135x10, 185x3, 185x3, 225x3, 225x3, 225x3, 225x3, 225x6 Pullups/Pullovers: 5x5/5x10 Sammiches, donuts, chips |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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10/29/18 Squat
BW: 277 Squat: 135x5, 135x5, 225x5, 225x5, 315x3 16" Box Squat: 315x3, 385x3, 425x3, 475x3, 475x3, 475x3, 475x3, 475x6 Deads: 275x5x5 Protein and chicken sammies… and bag of bit-o-honey |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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10/30/18 Bench
BW: 276 Bench: 135x10, 225x10, 275x5, 315x3, 350x3, 350x3, 350x3, 350x7 350x5 Close Grip: 225x20 Pull Ups: 6x6 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/1/18 Hex Deads
BW: 276 Hex Deads: 175x5, 175x5, 265x5, 265x5, 355x5, 355x3, 445x3, 515x3, 515x3, 515x3, 515x3, 515x6 Protein and Tacos... probably do more stuff later |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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I wouldn't
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Haha and I did not
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/2/18 Cleans
BW: 275 Deads: 225x5x5 Cleans From Floor: 135x5, 135x5, 185x3, 185x3, 205x3, 205x3, 235x3, 235x3, 255x1, 255x1, 255x1, 255x1, 255x1 ***Just killing time while my brother was benching*** Halloween Candy |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/3/18 OHP
BW: 276 OHP: 135x5, 135x5, 185x3, 185x3, 205x2, 225x2, 240x4 Push Press: 225x5, 225x5, 260x2, 275x1, 275x1, 275x1, 295x1, 295x1, 295x1 Pull Ups: 6x6 Protein and pizza |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/4/18 Squat
BW: 275 Squat: 135x5, 135x5, 225x5, 275x5, 315x3 16" Box Squat: 315x3, 385x3, 445x3, 495x1, 515x4 More Squat: 315x3, 385x1, 425x1, 455x1, 475x1 ***Squating is cool*** Protein and poptarts |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/6/18 Bench
BW: 277 Bench: 135x10, 225x10, 225x5, 275x5, 315x3, 355x3, 395x1, 375x5, 315x5 Close-grip incline w/pause: 225x5, 225x5, 225x5, 225x5, 225x5 Pull Ups: 7x5 Protein and turkey sammies |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/8/18 Hex Deads
BW: 276 Hex Deads: 175x5, 265x5, 355x5, 445x2, 515x2, 545x5 Deads: 275x5x5 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/9/18 Push Press
BW: 275 Push press: 135x5, 135x5, 185x5, 205x3, 205x3, 235x3, 235x3, 235x3, 235x3, 235x3, 235x3, 235x3, 235x8 Pull Up: 6x6 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/11/18 Squat
BW: 274 Squat: 135x10, 225x5, 315x5 16" Box Squat: 375x8, 375x8, 375x8, 375x8, 375x15 11/12/18 Cleans Cleans from floor + hangs: 155x5+2, 205x2+1, 205x2+1, 225x2+2, 255x2+2, 275x1+1, 275x1+1, 275x1+1, 295x1+1 ***Trying to get loose after squat... kinda worked*** |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/13/18 Bench
BW: 276 Bench: 135x10, 225x10, 315x5, 265x8, 265x8, 265x8, 265x8, 265x20 Incline w/ Axle: 235x5x5 Pull Ups: 5x5 Pull Overs: 3x10 Protein and pizza |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/15/18 Deads
BW: 277 Hex Deads: 175x5, 265x5, 355x5, 435x5, 435x5, 435x5, 435x5, 435x10 Real Deads: 225x3, 315x2, 385x2, 425x1, 455x1, 475x1 Protein, sammiches, cheese-its |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/16/18 Pushy Press
BW: 275 Push Press: 135x5, 135x5, 185x5, 225x3, 225x3, 265x3, 265x3, 265x3, 265x3, 265x6 12" Log Clean+Presses: 140x5, 200x3, 200x3, 200x3, 250x1 Pull Ups: 5x5 Pull Overs: 4x10 Protein and cereal |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/18/18 Squat
Squat: 135x10, 225x5, 275x5, 315x3, 365x1, 415x1 Box Squat: 415x7,415x7,415x7,415x10 Deads: 225x5, 315x5, 405x2, 405x2, 405x2, 405x2 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/19/18 Bench
BW: 276 Bench: 135x10, 225x10, 275x5, 315x3, 365x2, 295x7, 295x7, 295x7, 295x15 Pull Ups: 5x7 Pull Overs: 4x12 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/21/18 Hex Deads
BW: 277 Hex Deads: 175x5, 265x5, 355x5, 425x3, 475x7, 475x7, 475x7, 475x10 Deads: 275x5x5 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/23/18 Push Press
BW: 275 Push Press: 135x5, 185x5, 225x3, 225x3, 255x2, 285x4, 285x4 Pull Ups/Overs: a bunch |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/26/18 Boxy Squat
BW: 277 Squat: 135x5, 135x5, 225x5, 225x5, 315x3, 365x1, 405x1 16" Box Squat: 405x3, 435x2, 465x8 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/28/18 Bench
BW: 279 Bench: 135x10, 225x10, 275x5, 315x3, 365x2, 405x1, 325x12 EMOM Bench: 365x2, 365x2, 365x2, 365x2, 365x2 Pull Ups: 25 Pull Overs: 50 Protein & Tacos |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/1/18 Hex Deads
BW: 278 Hex Dead: 175x5, 175x5, 265x5, 265x5, 355x5, 425x3, 425x3, 475x3, 525x7 ***Intermission to shovel driveway and eat a poptart*** Real Deads: 315x5, 315x5, 315x5, 365x2, 365x2, 405x2, 405x2, 455x1, 455x1, 485x1, 485x1 Chicken and taters |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/3/18 Push Press
BW: 280 Push Press: 135x5, 135x5, 185x5, 185x3, 205x3, 225x5, 265x1, 265x1, 225x5x5, 275x1, 275x1 Pullovers: 5x15 Protein, hotdogs and fries |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Hahaha I'm glad I'm not that only one who likes me a little on the tubby side Jeff!
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/5/18 Squat
BW: 278 *I'm sorry Jeff* 16" Boxy Squat: 135x10, 225x5, 225x5, 275x3, 315x3, 365x3, 425x3, 465x1, 505x1, 535x1 ***Screw this crap. Felt not good. Ditched plan and moved on to something else*** SSB Squat: 255x5, 255x5, 305x5x5 ***All my friends are doing it*** Quad pumpers: 20, 15, 15, 20, 10 Protein and sponge candy |
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Luke Crowley
Everything. All the time. |
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