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TRAINING LOG: Luke Crowley |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/7/18 Speedy Bench
BW: 277 Bench: 225x10, 225x5, 275x5, 315x5, 365x2, 355x2, 335x2, 315x2, 365x2, 355x2, 335x2, 315x2, 225x20 Paused Close Grip Incline: 225x5x5 Pull Ups: 7x5 Pull Overs: 6x15 Protein, Chicken sammies, cheesy puff corn |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/9/18 Deads
BW: 277 Hex Dead: 175x5, 175x5, 265x5, 355x5x5 Deads: 225x5, 315x5, 365x5, 365x5, 365x5, 365x5 Protein and pizza |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/10/18 Push Press
BW: 279 Push Press: 185x5, 185x5, 225x3, 225x3, 255x4x4, 255x6 Log: 140x5, 190x3, 210x3, 230x2, 250x2 Pull Ups and Pull Overs: 25/50 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/12/18 SSB Squat
BW: 278 SSB Squat: 165x8, 255x5, 255x5, 305x5, 345x2, 395x2, 415x2, 435x2, 345x5, 345x5, 345x5 Quad Pumpers: 15, 10, 15, 20, 10 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/13/18 Bench
BW: 280 Bench: 225x10, 225x5, 275x5, 315x3, 365x2, 405x1, 325x5, 345x5, 365x5, 315x5, 315x5, 315x5, 315x5 TRX Rows: 15, 15, 15, 15, 10 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/16/18 Hex Deads
BW: 277 Hex Deads: 155x10, 155x8, 245x5, 245x5, 315x5, 315x5, 385x5, 435x5, 485x3, 535x2, 575x1 Culvers everything |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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575x1 is pretty, pretty, pretty good.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Haha well it felt pretty pretty pretty bad |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/18/18 OHP
BW: 278 Push Press: 135x10, 185x5, 185x5, 225x5, 225x5, 255x4, 275x4 12" Log C&P: 140x5, 190x5, 210x2, 230x2, 260x2, 230x5 Cable Raises: 10, 10, 10, 10, 10 Protein and pizza |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/19/18 Squat
BW: 277 Squat: 135x8, 225x5, 225x5, 315x5, 365x3, 405x2, 455x2, 475x2, 405x2, 405x2, 405x2, 405x2, 405x2 RDL: 225x10, 225x10, 225x10, 225x10 Extendies: 20, 20, 20, 20 Protein and subs |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/21/18 Bench
Bench: 225x10, 225x5, 275x5, 315x5, 365x2, 405x1, 415x1, 425x1, 405x2, 405x1, 405x1, 405x1, 225x20 Single Arm Pec Deck: 5x10 Pull Ups: 5x5 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/23/18 Cleans
BW: 277 Cleans from floor: 155x5, 155x5, 205x3, 205x3, 225x3, 225x3, 225x3, 225x3, 225x3 RDL: 225x10, 225x10, 225x10, 225x10 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/26/18 Deads
Hex Dead/RDL: 265x5/225x6, 355x5/225x6, 355x5/225x6, 425x3/225x6, 425x3/225x6, 475x2/225x6, 475x2/225x6 Hammy Curls: 5x10 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/28/18 OHP
Clean and Press: 135x8, 135x8, 185x3, 185x3 12" Log C&P: 140x5, 190x3, 190x3, 230x3, 230x3, 230x3, 230x3, 230x3, 230x3 OHP: 135x10, 135x10, 135x10, 135x10 DB Raises: 5x10 Pull Downs: 5x10 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/30/18 Squat
BW: 282 SSB Squat: 165x8, 255x5, 255x5, 305x3, 345x3, 345x3, 395x2 Back Squat for speed: 225x5, 315x5, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2 Yoke Walks: 360x50', 360x50', 450x50', 500x50', 570x50', 660x50', 710x50', 710x50' |
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Luke Crowley
Everything. All the time. |
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JustinBlatnik
Senior Member Joined: 11/11/13 Location: Charlotte, NC Status: Offline Points: 790 |
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That's some heavy yokin. Ive never pushed it "heavy enough" to call it heavy lol
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Haha thanks but I think I just made it look heavy
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/2/19 Bench
BW: 279 Bench: 135x10, 225x10, 275x5, 315x3, 365x2, 405x1, 365x5, 365x5, 345x5, 345x5, 315x8 Single Arm PecDeck: 5x10 Pull Downs: 4x10 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/18/19 ***Back to logging*** Squat
BW: 279 Squat: 135x8, 225x5, 225x5, 275x5, 315x5, 365x3, 385x2, 405x2, 405x1, 425x1, 445x1, 465x1, 315x6, 315x6, 315x6 Extendies: 25, 25, 25, 25, 25, 25 Protein and shoveling... also gummy worms |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/20/19 OHP
BW: 281 Hang Clean+Press: 135x5, 135x5, 135x5 Push Jerks: 135x5, 185x5, 185x2, 225x2, 225x2, 255x2, 255x2 Strict Press against mini bands: 95x5, 115x5, 145x5, 165x2, 185x2, 185x2, 205x2, 165x4x4 Row Thingies: 12, 12, 12, 12, 12, 12 Protein and eggos ***Also threw 50 puds today woo!*** |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/22/19 Deads
Deads: 135x5, 225x5, 275x5, 315x5, 365x15x1 Cleans from floor: 155x3, 205x2, 205x2, 225x1+1 Hang, 225x1+1 Hang, 245x1+1 Hang, 245x1+1 Hang, 265x1+1 Hang, 225x1+1 Hang, 225x1+1 Hang, 225x1+1 Hang Hammy Curls: 10, 10, 10, 10 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/24/19 Bench
BW: 279 Bench: 225x10, 225x5, 275x5, 315x5, 365x2, 385x1, 405x1, 415x1, 385x3, 385x3, 385x3 1" Pause Bench: 275x10, 275x10 Single arm pec fly moocheen: 10, 10, 10, 10, 10 Landmine bent rows: 15, 15, 10, 10, 10 Protein, chicken Sammy, cookies, pizza ***40 Puds after work*** Edited by BrainSmasher - 1/27/19 at 6:01pm |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/26/19 Speedy Squat
BW: 277 Squat: 135x8, 225x5, 225x5, 275x5, 315x5, 365x2, 405x2, 455x1, 335x3, 335x3, 335x3, 335x3, 335x3, 335x3 Hang Cleans: 155x5, 225x3, 225x3, 255x2, 275x2, 275x2, 295x2 Leggy Extensions: 25, 20, 15 Protein and pizza |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/27/19 50 Puds
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/28/19 OHP
BW: 274 Strict press against mini bands: Barx10, Barx10, 135x3, 135x3, 155x3, 155x3, 165x3, 165x3, 155x3, 155x3 135x5, 135x5 *Lose bands* 185x2, 225x1, 245x1 zoom! Landmine rows w/ T-bar: 5x10 Lat Pull dows 5 sec tempo each way: 5x10 Protein and PB&J... extra J |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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...Jizz?
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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What the hell else would it be? Jelly!? I'm not trying to get fat! |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/29/19 Deads
BW: 275 Deads: 225x5, 315x5, 365x3, 405x1x12 Cleans from floor: 155x5, 155x5, 225x3, 225x3, 225x3, 225x3 Protein |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Thank god. Just making sure you dont get the Beetus.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Hahaha it's a miracle I've been able to dodge it this long
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Luke Crowley
Everything. All the time. |
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