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TRAINING LOG: Luke Crowley |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Aim high. Stay hungry.
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Haha yeah that's Jeff for ya.
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/30/19 Squat
BW: 265.6 Squat: 135x5, 185x5, 245x5, 295x3, 315x5, 365x5, 415x7 18" Box Squat: 415x3, 475x1, 525x1, 455x3, 385x6 Protein and sitting |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Your "box" is terrifyingly flimsy! One mistake and you're going to be folded in half like a delicious taco!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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I'll have you know I had my pick of several chairs and took the least rickety option.
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/2/19 Banded OHP
BW: 265 OHP vs mini bands: Bar x5, 75x5, 95x5, 115x3, 120x5, 140x5, 160x7 OHP No Bands: 185x6, 185x6, 185x6, 135x12 Zombie Arm Pull Down things: 10, 10, 10, 10 Protein and gas station fried chickens |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/2/19 Night Puds and Hack
50lb pud x 32 25lb pud x 10 Off season grand total: 126 Hack: multiple silly kick combos with Andy... you would have been impressed. |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/3/19 Hang Clean shake out
BW: 265.6 ***felt real stiff and sore today from squat still needed to move*** Hang Cleans: 155x5, 155x5, 225x3, 225x3, 255x2, 275x2, 295x2, 315x2 ***Oopsie poopsie didn't mean to go that high but felt pretty damn snappy by the end. Cut it at 315 even though I wanted to keep going*** |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/4/19 Deads
BW: 266.6 Deads: 135x5, 225x5, 225x5, 275x5, 315x3, 365x3, 425x3, 475x7 ***Andy is mildly wounded so I'm taking this opportunity to jump ahead of him in deads mwuahahaha!!!*** 2ish inch deficits: 315x10, 315x10 Hammy Curls: 15, 15, 15 Protein and nap |
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Luke Crowley
Everything. All the time. |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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Wounded or not, your deadlift has been far superior as of late. I'm relegated to 3rd or 4th best deadlifter in the family.
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/6/19 Bench
BW: 267 Bench: 225x10, 225x5, 275x3, 320x3, 365x1, 385x1, 355x6 Close Grip: 315x4x4 Pull Ups: 8, 8, 8, 6 Zombie arm pull down things: 10, 10, 10, 10, 10 Protein, nappers |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/7/19 John and T's Bday Bash amd Squat
BW: 266 Warm up Hack... just kick Squat: 155x5, 245x5, 295x3, 355x3, 415x3, 455x5 16" Boxy Squat: 355x6, 355x6, 355x6, 355x6, 355x6 More hack |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/8/19 Cleans and stuff
BW: 266.6 Cleans from floor: 155x5, 155x5, 225x3, 225x3, 225x3, 225x3, 225x3 Home, food, nap, came back later Yoke walks: 360x100', 430x100', 500x50', 500x50', 600x50', 600x50' |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/10/19 OHP vs Bands
BW: 269 OHP vs mini bands: Barx10, 95x5, 95x5, 115x3, 135x3, 155x5, 170x5, 135x5, 135x5, 135x5 OHP no Bands: 185x5, 185x5, 185x5 Zombie arm pull down thingies: 10, 10, 10, 10, 10 protein and we'll see what the day holds |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/11/19 Nearly Dead test day
BW: 269 Deads: 135x5, 135x5, 225x5, 275x5, 335x3, 405x5 ***Shut it down. Back felt kinda weird and things weren't moving great. Didn't care for the idea of an 1+ at 100 more lbs. Andy's stupid back hurty got in my head. Gonna move on and maybe put this workout in at the end of the week before doing a legit deload. That is all*** Naps |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Luke I've never claimed that you were a smart man....
....but this was smart ....AND spicy
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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My back is so bad that even you feel the symptoms. Have katie needle you, so I may reep the benefits voodoo doll style.
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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That's right Jeff I'm more than just an ok face and lumpy body, I've got brains too! As for Andy... needles can suck my butt hole. I ain't doin' that.
12/12/19 Hang Cleans BW: 267 Hang Cleans: 155x5, 155x5, 155x5, 225x3, 255x3, 275x3, 295x3, 315x2, 325x1, 335x1 Hammy Curls: 10, 10, 15, 15 Protein and almost napped Night Puds x30 w/ the 50lb pud Off season grand total: 156 |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Almost napped = probably diabetes
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Haha well it was only a matter of time... can't believe it didn't set in when I weighed 300+
12/13/19 Bench test-ish BW: 269 Bench: 135x10, 225x5, 225x5, 275x3, 315x5, 345x3, 365x1, 385x1, 405x1, 365x5 ***Was not really on the ball today. 405 felt heavy but 365x5 is pretty ok for me so it's coo I guess*** Pull ups: 8, 9, 8 Protein and pb&j |
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Luke Crowley
Everything. All the time. |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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405 felt heavy ya say? That's because it is. Must be f'n nice.
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Why don't you just have yourself another c-suckin' gin & tonic and calm down over there.
12/14/19 Bench crap that I skipped the day before BW: 267 Close Grip Bench: 135x5, 135x5, 225x5, 225x5, 275x3, 315x2, 315x2, 315x2, 315x2 Night puds: 50lb x 30 throws Off season pud total: 186 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/16/19 Squat Test
BW: 265 Squat: 135x5, 185x5, 225x5, 315x3, 365x3, 405x3, 445x2, 480x1, 505x1, 465x3 ***505 is the highest I've gone in a long time... it was heavy and slow*** Protein and home Came back later and did sandbag carries... 250x100'x5 ***sweaty*** Edited by BrainSmasher - 12/18/19 at 12:23pm |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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When I grow up I hope I can squat like you.
Minus the spandex lol |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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I was reading over our logs from years back hoping to find some nugget of genius to apply to my current training. All I came up with was snacks, N64, and simultaneously under and over training. There's something to that.
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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What you don't like spandex!? Does flopping and dangling some how help your lifting??? Andy, I think the trick is indeed to be young, dumb and full of snacks. Just like the old saying. |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/18/19 Banded OHP test day
BW: 266 OHP vs mini bands: Barx10, 75x5, 95x5, 115x3, 140x5, 165x3, 185x3 OHP no bands: 205x3, 225x1, 245x1, 255x0, 225x4 Pull Ups: 8, 9, 8 Protein and such |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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I lifted Winnie the Pooh style once. Really Donald Ducking it. I enjoyed it! Didn't want to be fully nude though, that's just disrespectful!
Basement gyms are good for many things!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Every form of nudity is wonderful and basement gym acceptable Jeff. Don't be a prude.
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/19/19 Recovery Deads
BW: 267 Deads: 135x5, 135x5, 225x5, 225x5, 315x5, 315x5, 315x5 3" Deficits: 225x6, 225x6, 225x6 Hammy Curls: 10, 10, 10, 10 Protein and thundergun (knock off hypervolt and no that is not the actual brand name) |
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Luke Crowley
Everything. All the time. |
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