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TRAINING LOG: Luke Crowley

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BrainSmasher View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/20/19 at 10:54am
12/20/19     Whatever Cleans

BW: 264

Clean from Floor: 155x5, 155x5, 225x3, 225x3, 255x1, 275x1, 275x1
Hangs: 275x3x3

Nap
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/25/19 at 12:02am
12/22/19    Recovery Bench

BW: 226.6

Bench: 135x10, 225x10, 275x3, 315x3x3, 225x10, 225x10, 225x10

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/25/19 at 12:05am
12/23/19    Squat to recovers

BW: 265

Beltless Squat: 135x5, 225x5, 275x3, 315x3, 365x2, 405x2
Front Squat: 225x3, 275x3, 315x1, 345x1, 365x1
Extendies: 10, 10, 10, 10

Protein and naps

Too Sloppy for night puds so did hammer winds instead...
16# Hammer x 10 winds each side x 3

Edited by BrainSmasher - 12/26/19 at 12:14pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 12/25/19 at 7:08am
Originally posted by BrainSmasher BrainSmasher wrote:



BW: 226.6

Protein

NOH MY GOD HE'S DYING!!!!
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/25/19 at 2:04pm
Oops! Sleepy typing... I meant 216.6
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/26/19 at 1:28am
12/25/19

BW: 268

OHP vs Mini Bands: Barx10, 95x5, 115x5, 135x3, 165x2, 180x2, 195x1, 205x1
OHP, no bands: 225x4, 185x5, 185x5

Protein
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/26/19 at 12:16pm
12/26/19       Deads

BW: 267.6

Deads: 135x5, 135x5, 225x5, 275x5, 335x5, 385x5, 435x8
2" Deficits: 365x6, 365x6, 365x6
Hammy Curls: 10, 10, 10, 10, 10

Protein and christmas tree cakes
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/27/19 at 10:55am
12/27/19     Cleans and stuff

BW: 267

1st Clean from floor then hangs: 165x3, 165x3, 225x3, 225x3, 255x3, 275x3, 275x3
Close Grip Hang Snatch: 115x5x5

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/28/19 at 10:56am
12/28/19     Bench

BW: 264

Bench: 135x10, 185x5, 225x5, 265x5, 315x5, 340x8 ***No spotter so I stopped there... could have probably at least got the down part of one more rep*** 225x20
5 sec eccentric bench stolen from Jeff: 295x3x3
Pull Ups: 6, 6, 6, 7

Protein and nappers maybe
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 12/28/19 at 3:40pm
Yes! The eccentric is blowing up my numbers. Also my breathing, core, triceps, ego, butthole....
Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/30/19 at 12:10pm
That's good to know... I was wondering how much I should be feeling it in my butthole.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/30/19 at 12:13pm
12/30/19     Boxy Squat

BW: 265

18" Box Squat: 135x5, 135x5, 225x5, 225x5, 295x3, 335x5, 385x5, 425x7, 385x5, 385x5
Fronts: 225x3, 225x3, 275x1, 315x1, 350x1, 375x1
Extendies: 10, 15, 15, 20

Protein

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 12/30/19 at 8:37pm
Cool it with the front squats. Those are my thing. Let me have a thing!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/31/19 at 11:47am
You can have them... They're gonna give me a damn stroke. I just needed to do some stuff below parallel while in my boxy squat block but fuuuuuuzz those are rough. No idea how you can do reps like a maniac!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/31/19 at 11:50am
12/31/19    Banded OHP

BW: 265.8

OHP vs Mini Bands: Barx10, 95x5, 95x5, 115x3, 135x5, 155x5, 175x5, 135x5, 135x5, 135x5

Portein and nap... much hacking and jackin' around to come
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 12/31/19 at 12:11pm
Tell me more about this "jackin around"...
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/06/20 at 1:20pm
1/4/20     Deads

BW: 266.6
Deads: 135x10, 225x5, 295x5, 335x3, 365x3, 415x3, 465x6
Deficits: 315x8, 315x8, 315x9
Hammy Curls: 10, 10, 10, 10, 10

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/06/20 at 1:22pm
1/5/20    Basement Bench

BW: ??? Scale is F'd

Bench: 205x5, 205x5, 245x5, 295x3, 335x3, 365x6, 225x20, 225x20

Work and snacks

Edited by BrainSmasher - 1/09/20 at 12:24pm
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1/7/20    Boxy Squat

BW: 265

18" Box Squat: 135x5, 225x5, 275x5, 315x3, 365x3, 425x3, 465x6, 365x5, 365x5
Front Squat: 225x3, 225x3, 275x3, 315x2, 345x1, 365x1
Extendies: 15, 15, 15, 15

Protein


Edited by BrainSmasher - 1/09/20 at 12:25pm
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 1/08/20 at 3:39pm
See, little by little the front squat reps increase and the shittyness decreases.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 1/08/20 at 6:35pm
Originally posted by Andy Crowley Andy Crowley wrote:

See, little by little the front squat reps increase and the shittyness decreases.

Quit speaking in riddles and give me your squat secrets!!
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 1/08/20 at 8:54pm
Originally posted by TheJeff696 TheJeff696 wrote:


Originally posted by Andy Crowley Andy Crowley wrote:

See, little by little the front squat reps increase and the shittyness decreases.


Quit speaking in riddles and give me your squat secrets!!


Be shorter.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 1/09/20 at 6:04am
Image result for NOoooooooo!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/09/20 at 12:23pm
Originally posted by Andy Crowley Andy Crowley wrote:

See, little by little the front squat reps increase and the shittyness decreases.

While the reps did increase, the shittyness was at an all time high. Front squat is a witch! Burn it!!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/09/20 at 12:27pm
1/9/20    OHP vs Bands

BW: 266

OHP vs Mini Bands: Barx10, 95x5, 95x5, 125x3, 145x3, 165x3, 185x4, 135x8
OHP no Bands: 185x6, 185x6
Pull Ups: 5, 5, 5, 5

Protein, tree cakes.
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1/11/20   Deads

BW: 266

Deads: 135x5, 245x5, 315x3, 385x5, 455x3, 495x5 ***That's good for me and got me pooped***

Protein

1/14/20   Bench

BW: 268

Bench: 135x10, 225x5, 275x4, 305x5, 345x3, 385x3
2 Sec Pause on chest: 315x3, 315x3, 315x3, 315x3, 315x3
Pull Ups: 6, 6, 6, 6, 6

Protein
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 1/14/20 at 9:41pm
That's some good work there guy. You strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/20 at 12:33am
Thanks, I'm nearly as strong as I was 10 years ago... curse this aging husk of a body.

1/14/20    Night Puds

50lb Pud x34

Off Season Grand total: 220
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/20 at 5:43am
Give your balls a tug. I was there ten years ago. You weren't doing 495 for reps.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/20 at 6:50am
F**K you, Shorsey
Jeff Kaste



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