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TRAINING LOG: Luke Crowley

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/20 at 10:53am
After taking some time to recover from tugged balls...

1/15/20   More night puds and hack with Andy

50lb pud x 34

Offseason grand total: 254
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/20 at 11:15am
1/16/20     Boxy Squat Test

BW: 267

18" Boxy Squat: 135x5, 225x5, 275x5, 315x3, 385x5, 445x3, 495x5

Protein and cakes

1/18/20   Alumni Meet

Threw some shot: a few throws in the 48's so ok for me
Played some hack
Ate some food
No feats of strength because Becker's flight got canceled... F snow
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/20 at 11:19am
1/19/20     Banded OHP Test

BW: 266

OHP vs Mini Bands: 95x5, 95x5, 135x3, 155x5, 175x3, 195x3, 135x5x5
Zombie Pull downs: 10, 10, 10, 10, 10

Protein
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/20 at 11:21am
1/20/20    Speed/Recovery Bench and dead stuff

BW: 268

Bench vs doubled monster mini bands: 135x5, 135x5, 185x3, 185x3, 185x3, 185x3, 185x3
Bench regular: 275x3, 275x3, 315x3x3

Deads: 275x6x6

Protein and snake buffet
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/20 at 12:45pm
Wait, you had an alumni meet and DIDNT throw weight? 

The FFFFF is wrong with you
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/30/20 at 12:58pm
I feel like it was the smart play and Becker couldn't make it so there was no "I'll throw weight if you throw shot" bargain to be made.
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1/21/20   OHP

BW: 267

OHP: 135x5x5, 185x3x3
Zombie arm cable things: 10, 10, 10, 10, 10
Pull Ups: 6, 6, 6, 7

1/22/20     Beltless squat

BW: 266

Squat: 135x5, 185x5, 225x5, 275x5, 315x5, 365x5, 315x5
Extensions: 15, 15, 15, 15
Hammy Curls: 10, 10, 10, 10
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1/25/20    Bench

BW:???

Bench: 225x10, 225x10, 275x5, 315x5, 365x3, 385x2
OHP: 135x5, 185x5x5
Pull Ups: 5x5
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1/30/20    Deads ***Back to program***

BW: 265

Deads: 135x5, 135x5, 225x5, 275x5, 315x3, 365x5, 425x5, 455x5
2.5" Deficits: 315x8, 315x8, 315x9

Protein and nap
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 1/30/20 at 2:13pm
I always love when your BW is ???

"AND IN THIS CORNER! Wearing the Purple skull and bat trunks, hailing from Waukawaukashauwcka, Wisconsin, WEIGHT UNKNOWN!! 

Luke, "Pour Me a Bowl of Lovin" CROWLEYYYYYYYYYYY!"

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/31/20 at 2:47pm
I very much enjoyed that ring announcement and that you gave me what I would imagine to be the same hometown as Fozzie Bear.
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1/31/20    Bench

BW: 266 *since Jeff is one nosey MFer*

Bench: 225x10, 225x5, 245x3, 275x5, 315x5, 345x8 *felt good, stopped at 8 because I had no spotter* 315x4, 295x6, 275x10
Dips/Pull Ups: 10/5, 10/5, 10/5, 10/5, 10/5

Protein and gas station fried chickens
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2/3/20    Boxy Squat

BW: 267

18"Box Squat: 135x10, 225x5, 275x5, 315x3, 365x5, 405x5, 445x8, 315x10
Fronts: 225x3x3 ***not today asshole***
Sand Bag Squats: 250x3, 250x3, 250x3, 250x3

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2/4/20    Random crap ***Felt real stiff everywhere so just did whatever to shake it off***

BW: 268

Bench: 135x30, 225x20, 275x10
Leggy 'stensions: 15, 15, 15, 15
Hammy curls: 15, 15, 15, 15

Protein and candy
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2/6/20   OHP vs Bands

BW: 266

OHP vs mini bands: Barx10, 95x5, 115x5, 125x3, 135x5, 155x5, 175x6
OHP no bands: 225x3x3
Z-Press: 95x5, 95x5, 135x5x5, 185x5 ***These are something I guess... I'll keep at them I guess. Might fix the big hump in my back. Might kill me. The possibilities are some***
Zombie Arm Pulldowns: 10, 10, 10, 10, 10, 10

Protein
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2/7/20     Deads

BW: 269

Deads: 135x5, 225x5, 225x5, 275x5, 315x3, 385x3, 435x3, 475x5
2" Deficits: 315x10, 315x10
Ham Curls: 15, 15, 10, 10

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2/10/20     Bench

BW: 270

Bench: 275x10, 295x5, 335x3, 370x5, 315x5, 315x5, 315x5
Dips/Pull Ups: 10/6, 10/6, 10/6, 10/6, 10/6

Protein and cakes
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/11/20 at 11:10am
2/11/20    Box Squat

BW: 266.6

18" Box Squat: 135x10, 225x5, 275x5, 315x3, 365x3, 425x3, 475x4
Sand bag squat: 250x3x3
Extendies: 15, 15, 15, 15, 15

Protein, maybe nap
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 2/11/20 at 11:52am
You crested 270 and then promptly took a nose dive.

I don't even know what to believe any more! 
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 2/11/20 at 1:46pm
We need a box of zebra cakes to the Crowley house - STAT!
Aim high. Stay hungry.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/02/20 at 9:30am
No clue what days or things these workouts happened on but here is the results of my test week...

Deads: 515x2
Bench: 385x4
Box Squat: 525x1
OHP:185x4    ***Kinda blah whatever. Time for a change I suppose.***
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/02/20 at 10:29am
Luke were the FUCQ have you been!?

Also

So glad you're back
Jeff Kaste



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I've been lifting and such just forget to log things for weeks at a time. Glad to be back!

2/29/20    Dead stuff and puds/hack w/ Andy

Deads: 225x5x5 ***felt crappy, went to hex bar***
Hex Bar: 255x5, 325x5, 325x5, 375x5, 425x5, 465x6, 375x5
Hacky Sack
50lb Pud x20      Offseason Grand Total: 274
16lb Hammer Winds 10xeach side x4
150lb Sand bag shoulder and Press x some
20lb Sheaf x15ish
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/06/20 at 12:20pm
3/2/20 OHP

BW: 269

OHP: Barx10, 135x6, 135x6, 165x4, 185x4, 205x2, 215x2, 215x2, 215x2, 135x10, 135x10, 135x10
Zombie Arm Pulldowns: 15, 15, 15, 15

Protein

Back to it later for night puds…

50lb Pud x 30       Grand total: 304
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3/4/20   Speedy Squat

BW: 270

18" Box Squat: 135x5, 225x5, 275x5, 315x3, 315x3, 365x3, 365x3, 365x3, 365x3
10" Step Ups: 5 each leg w/135 4 sets ***Low box and light weight but enough to make my butt cramp***

Protein
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3/5/20     Bench

BW: 271

Bench: 135x10, 225x10, 275x10, 315x8, 335x6, 335x6, 225x20
Dips: 15, 15, 15, 15
Pull Ups: 5x5
ZAPD: 10, 10, 10, 10

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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/06/20 at 12:37pm
your weight is creepin...

good...good....
Jeff Kaste



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3/8/20    Dead Stuff

BW: 266.6

Hex then Regular Deads: 255/225x5, 255/225x5, 295/325x3x2, 375/425x2, 415/465x2, 455/515x5

HWFD
1 Turns: 37', 36', 41', 40'
2 Turns: 42', 43', 45' ***Corrected my posture a bit, made stuff better***

Night Puds
50lbs x32 Throws      Grand Total: 336 Puds
Sheaf throws/Sand Bag stuff/Hack    
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3/10/20    Seedy OHP

BW:266

OHP vs monster mini bands: barx10x2, 95x5, 95x5, 115x3, 115x3, 135x3, 135x3, 115x3, 115x3, 95x3, 95x3

Seated OHP: 135x8, 155x6, 175x6
ZAPD: 20, 20, 10

Protein and nap-like activity
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3/12/20    Volume Squat

BW: 269

18" Box Squat: 135x10, 225x5, 225x5, 275x5, 315x5, 365x5, 405x5, 365x5, 315x5
8" Step Ups: 135x5 each leg, 155x5 each leg, 155x5 each leg, 155x5 each leg, 155x5 each leg
Leg Extendies: 10, 10, 10, 10, 10

Proteins
Luke Crowley
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