Database |
TRAINING LOG: Luke Crowley |
Post Reply | Page <1 555657 |
Author | |
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
3/15/20 Speedy Hex Deads
BW: 267 Hex deads (almost jumps) 185x5, 185x5, 275x3, 275x3, 325x3, 325x3, 325x3, 325x3, 325x3, 325x3, 325x3 Throws later... Heavy Hammer: 3 winds: 89' *haha screw that* 2 winds: 100', 103', 105', 103' Light Hammmer: 2 winds: 130', 128', 2 dumps, 131', 133', 130' LWFD: 1 turns: 70, 71', 74' 2 turns: 76', 79, 79, 79 ***pretty damn good practice overall. LWFD feels slow and disjointed but for some reason hammers don't*** |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
3/16/20 Heavyish bench
BW: 266 Bench: 225x10, 275x5, 315x3, 365x1, 405x1, 365x3x3, 225x20 Dips: 15, 15, 15, 15 ZAPD: 10, 10, 10, 10, 10 Protein |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
3/19/20 Flimsy Chair Squat
BW: 269 18" Chair Squat: 225x5x2, 275x5, 345x2, 415x2, 445x2, 485x2x2, 345x10 10" Step Ups: 185x5x5 |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
3/20/20 Seated OHP
BW: 269 Seated OHP: Barx10, 95x10, 135x7, 165x3, 155x7, 185x3, 175x7, 205x3, 135x15 Banded ZAPD: 15, 15, 15, 15 |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
3/22/20 Volumey Deads Hex/Reg
BW: 268 Hex/Reg Deads: 275/135x5, 275/225x5, 345/315x5x2, 415/365x5x2 Deficits: 275x5x5 |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
3/24/20 Puds
50lb x 30 Off Season Total: 366 |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
3/25/20 Speedy Bench
BW: 270 Bench: 225x10, 275x5, 315x3, 365x1, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3 Band Rows: 15, 15, 15, 15, 30 More Bench after work: 155x15 EMOM x6 More Band Rows: 30, 30, 30 |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
3/27/20 Night Puds
50lb Pud x 34 Grand Total: 400 22lb Hammer Winds: 7 each way x3 |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
3/30/20 Speed Squat
BW: 271 Top Band Squat w/ Mini Bands: 205x5, 275x5, 315x5, 365x3, 365x3, 365x3, 365x3, 365x3 Top Band Fronts w/ Mini Bands: 225x3, 275x3, 295x1, 315x1, 335x1, 355x1 10" Step Ups: 135x10, 135x10, 135x10, 135x10 |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
4/1/20 Hit solftballs...a bunch
|
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
4/2/20 Deads Hex/Reg
BW: 267 Deads: 185/135x5x2, 275/225x3x3, 345/295x2x2, 415/365x1x2, 465/415x1, 515/465x2 3" Deficits: 295x5x5 |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
4/5/20 Bench
BW: 269 Bench: 135x10, 225x10, 275x8, 315x5... F this for now. Might try again after work. We'll see. |
|
Luke Crowley
Everything. All the time. |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
Omg I was worried you quit NASGA. Or pulled your VAGINA
Either way, welcome back
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
Post Reply | Page <1 555657 |
Tweet
|
Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |