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TRAINING LOG: Luke Crowley |
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BrainSmasher 
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 Posted: 10/10/17 at 3:13am |
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10/9/17 Hex bar speeds
BW: 275 Hex deads: 175x5, 245x5, 315x5, 245x3, 245x3, 245x3, 245x3, 245x3, 245x3, 245x3, 245x3, 245x3, 245x3 ***some of these were jumps*** DB Hang Snatch: 50x3each hand, 70x3each hand, 80x3each hand, 80x3each hand, 80x3each hand 135lb sand bag carry x 500feeters Protein and choco covered caramel coffee bites |
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Luke Crowley
Everything. All the time. |
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TheJeff696
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Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Posted: 10/10/17 at 7:28am |
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I too, have been carrying sandbags from time to time! It's fun in a horrible sort of way.
How's the ab? Less hurty I hope!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
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Posted: 10/12/17 at 12:46am |
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I have started to enjoy carrying stuff, it mostly sucks. My ab is feeling better and all the bruising is gone. There are a few things that still give me a bit of discomfort but pooping is not one of them so I'm cool.
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Luke Crowley
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BrainSmasher
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Posted: 10/12/17 at 1:12am |
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10/10/17 Press Stuff
BW: 276 Strict Press: 135x10, 185x5, 185x5 Jerks: 185x4, 225x4, 255x2, 255x2 Push Press: 225x5, 255x3, 275x2 More Strict: 225x3, 225x3 Single Arm DB OHP: 70x6ea, 75x6ea, 80x6ea, 80x6ea, 55x10ea Pull Ups: 5x5 Curls: 70ish Protein and pizza |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 10/12/17 at 1:15am |
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10/11/17 Moving around
BW: 277 Rowing: 300m@55sec, 300m@49sec, 300m@57, 300m@53, 300m@52 Sandbags: 135x50ft, 250x100ft Proteins |
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Luke Crowley
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BrainSmasher
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Posted: 10/14/17 at 3:16am |
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10/13/17 *Camp Crystal Lake never forget* Hex Bar Deads
BW: 275 Hex Deads: 175x5, 265x5, 355x5, 425x5, 475x5, 505x5, 505x5, 455x5, 455x5 Leg Extension: 15, 15, 15, 15 Straight Leg Dead: 20, 20, 20 Rowing: 300m@54sec, 300m@51sec, 300m@52sec Protein and pizza |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 10/15/17 at 3:06am |
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10/14/17 Speedy Bench
BW: 280 ***gotta poop*** Bench: 135x10, 225x10, 275x5, 315x3, 365x1, 405x1, 315x2, 315x2, 295x2, 295x2, 275x2, 275x2, 275x2, 275x2 Pin Press 6" off chesty: 275x3, 315x3, 315x3, 365x2, 385x2 ***First time doing these... they're whatever*** Back Stuff: 100 Reptars Curls: 100 Reptars Protein and Froot Loops |
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Luke Crowley
Everything. All the time. |
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TheJeff696
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Posted: 10/16/17 at 1:08pm |
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How many Courics was it?
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
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Posted: 10/18/17 at 5:34pm |
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Haha no records broken, but it did look like Bono. Maybe I'm just fatter than I thought. |
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Luke Crowley
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BrainSmasher
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Posted: 10/18/17 at 5:44pm |
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10/16/17 Hex Bar Speeds
BW: 278 Hex Deads: 175x5, 265x5, 335x5, 405x3, 455x3, 335x2, 335x2, 335x2, 335x2, 335x2, 335x2 Squat: 135x5x5 ***Felling these out... no pain woo!*** Protein and cooookies |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 10/21/17 at 3:15am |
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10/18/17 Overhead Press
BW: 278 Strict Press: 135x8, 135x8, 185x5, 205x2, 225x1, 245x1 Push Press: 185x4, 225x4, 205x2, 225x2, 245x2, 265x2, 275x2, 275x2, 275x2 Single arm DB Press: 80x6each, 80x6each, 80x6each, 80x6each Rower: 500m @ 1:43, 500m @ 1:40, 500m @ 1:39 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 10/21/17 at 3:23am |
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10/20/17 Hex Deads
BW: 279 Hex Deads: 265x5, 265x5, 355x5, 355x2, 425x2, 495x2, 515x2, 545x2, 565x2, 515x2, 515x2 Sand Bag Carries: 185x300ft, 185x300ft *got bored, moved on* Saftey Bar Squat: 165x5x5 ***These feel ok, may be the way I squat for a while*** Protein, taco pizza, Sea Salt Caramel Gelato |
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Luke Crowley
Everything. All the time. |
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TheJeff696
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Posted: 10/21/17 at 9:10am |
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I have been using the SSB for squats and it feels way harder with less weight but helps my shoulders and back so much more.
A nice change of pace
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
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Posted: 10/23/17 at 3:36am |
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I'm looking forward to the change of pace. I know my squat is in the dumps so the SSB should be good for my head.
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Luke Crowley
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BrainSmasher
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Posted: 10/23/17 at 3:41am |
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10/22/17 Benchy Reps
BW: 278 Bench: 225x10, 275x5, 315x5, 315x2, 365x1, 385x1, 365x5, 345x6, 335x7, 315x10, 295x12 Freemotionhammerpulldownthingy: 20, 15, 15, 15, 15, 20 All sorts of Curls: 100 reps Protein and cocoa pebbs |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 10/26/17 at 12:49am |
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10/24/17 Squat Therapy
BW: 282 SSB Squat: 165x5, 165x5, 215x5, 215x5, 255x5, 255x5, 255x5, 255x5 Back Squat: 135x5, 185x5, 225x5, 225x5, 225x5 Hamstrang curls: 20, 15, 15, 20 Protein, Mystery Oreos (I say fruity pebbles) |
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Luke Crowley
Everything. All the time. |
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TheJeff696
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Posted: 10/26/17 at 11:29am |
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You know what else tastes like fruity pebbles?
Leinenkugel original shandy. Ask Katie to confirm my suspicions but I think she'll find it to be VERY accurate!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
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Posted: 10/27/17 at 2:55am |
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Hmmmm that's worth exploring, I'll put Katie on the case this weekend.
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Luke Crowley
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BrainSmasher
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Posted: 10/27/17 at 3:34am |
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10/26/17 OHP
BW: 277 Warm up 500m row in 1:44 OHP w/ Axle: 65x10, 135x8, 155x6, 185x4, 205x2, 225x2, 245x2, 175x3, 175x3, 175x3, 175x3 Single Arm Fist Pump Press: 70x10each, 70x10each, 70x10each Freemotionlatpulls: 15, 15, 15, 15 Curls: 80 total Cool down row 500m in 1:34 Protein and pop tart |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 11/01/17 at 12:59am |
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10/28/17 Speed Hex Deads
BW: 279 Hex Bar: 155x5, 245x5, 315x5, 385x3, 435x3, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2 Yoke Walks: 360x100ft, 500x100ft, 600x100ft, 650x100ft, 700x100ft Protein and apple crisp |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 11/01/17 at 1:03am |
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10/29/17 Bench
BW: 277 Warm up row: 500 in 1:37 Bench: 225x10, 225x5, 275x5, 315x3, 365x3, 405x1, 405x1, 405x1, 365x3, 365x3, 365x3 Pull ups: 5 sets of 8 Cool down row: 500m in 1:32 Protein and more apple crisp |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 11/01/17 at 1:06am |
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10/31/17 Spoooooky Squats
BW: 275 SSB Squat: 165x5, 255x5, 255x5, 305x3, 305x3, 305x3, 305x3, 305x3 Back Squat: 225x5, 275x5, 275x5, 275x5, 275x5, 275x5 Turkey and mashed taters |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 11/04/17 at 3:06am |
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11/2/17 OHP
BW: 278 OHP w/ Axle: 65x10, 155x5, 155x5, 205x2, 225x2, 245x1, 225x5, 225x5, 205x7, 205x8, 155x5, 155x5, 155x5 Close Grip Bench: 225x10, 315x5, 315x5 Pull Ups: 5x6 Curls: 80ish Protein and candycane ice cream |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 11/09/17 at 3:22am |
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11/4/17 Hex Dead Reps
BW: 276 Row Warm Up: 500m @ 1:37 Hex Deads: 265x5, 355x5, 425x5, 495x5, 495x5, 495x5, 495x5, 495x5 Leg Extendy: 20, 20, 20, 20 Ham Curl: 20, 20, 20, 20 Protein & pizza |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 11/09/17 at 3:25am |
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11/6/17 Speedy Bench
BW: 275 Bench: 225x10, 315x5, 365x2, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2 Pull overs: 20, 20, 20, 20 Curls: 80 Reptars Protein & 12" of subway ham, egg, cheese |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 11/09/17 at 3:28am |
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11/8/17 Squat
BW: 273 SSB Squat: 165x5, 165x5, 255x5, 255x5, 305x5, 305x5, 305x5, 305x5, 305x5 Back Squat: 315x5, 315x5, 315x5, 315x5 Leg Extensions: 20, 20, 20, 20, 20 Protein and chicky parm x2 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 11/11/17 at 6:49pm |
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11/9/17 OHP
BW: 273 OHP: 135x10, 135x5, 185x5, 185x3, 205x2, 225x1, 225x1, 225x1, 225x1, 225x1, 135x10, 135x10, 135x10 Pullovers: 20, 20, 20, 20 Curls: 20, 20, 20, 20 2ft of subway |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 11/12/17 at 2:26am |
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11/11/17 Rowing
BW: 275 Rows: 500m 1:40, 300m 0:57, 300m 0:57, 300m 0:54, 300m 0:57, 300m 0:57, 500m 1:37 ***Best I've felt all day, definitely needed to move*** Ham&Chee Omelet, pancakes, cheese burger fries |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 11/17/17 at 8:18pm |
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11/12/17 Hex Deads
BW: 276 Row warm up: 500m in 1:44 Hex Deads: 175x5, 265x5, 355x5, 425x5, 495x3, 545x1, 545x1, 545x1, 545x1 Cool down Row: 500m in 1:38 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 11/17/17 at 8:23pm |
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11/13/17 Lotsa Bench
BW: 273 Bench: 225x10, 275x5, 315x3, 365x1, 275x15, 275x15, 275x15, 275x15 Pulldowns: 20, 20, 15, 15, 10 Curls: 20, 20, 15, 15, 20 Protein, pizza |
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Luke Crowley
Everything. All the time. |
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BrainSmasher wrote: