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TRAINING LOG: Big Daddy O'Neill |
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Duncan McCallum 
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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 Posted: 4/19/15 at 11:19am |
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Oh snap!!!
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The man in the arena.
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bigirish01
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Joined: 6/07/10 Status: Offline Points: 1204 |
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Posted: 4/19/15 at 11:52am |
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Jay "Big Daddy" O'Neill
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Sean
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9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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Posted: 4/19/15 at 8:36pm |
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Watch it for the chiding after! |
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Hapy
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Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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Posted: 4/19/15 at 8:46pm |
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damn, that looked kind of easy.
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Jeff Ingram
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Joined: 8/30/04 Location: Canada Status: Offline Points: 793 |
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Posted: 4/20/15 at 1:24pm |
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Kind of! Nice to see this log up.
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bigirish01
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Posted: 4/22/15 at 8:02pm |
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Monday
Bench 141 x 20 231 x 10 281 x 5 321 x 5 x 3 Close grip up to 350 x 3 Push downs and Lat pull down |
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Jay "Big Daddy" O'Neill
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bigirish01
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Joined: 6/07/10 Status: Offline Points: 1204 |
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Posted: 4/22/15 at 8:05pm |
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Tuesday Squat
141 x 10 231 x 8 321 x 5 381 x 3 441 x 3 x 3 Fronts up to 351 x 3 Sheaf fork band pulls in between each set |
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Jay "Big Daddy" O'Neill
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phatmiked
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Joined: 4/13/07 Status: Offline Points: 2321 |
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Posted: 4/23/15 at 7:04pm |
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I love the simplicity of the programming in here
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Silverback
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Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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Posted: 4/24/15 at 10:06am |
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Exotic is using odd and even numbers. A complete diet of basics. Love it
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Mule
Sportkilt AST Sport Supplements |
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Sean
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9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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Posted: 4/24/15 at 7:23pm |
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Jay, how many years you got under a bar at this stage?
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bigirish01
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Posted: 4/27/15 at 11:52am |
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Thanks Guys.... I have found basic and simple work. Its no frills go by feel.... Feel strong? Lift Heavy... feel a little beat up...back it down.
Sean I have 35+ years lifting. Mainly Powerlifting and Strongman.
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 4/27/15 at 12:07pm |
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Friday night
Strict press OHP worked up to 240. then start push presses. up to 291 for 3 Superset band side laterals and front raises. Rear delt on Pec dec for 3 rounds finished with Klokov Presses. Nice and strict engage the traps and spread the bar 4 sets of 6 up to 155
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 4/27/15 at 12:10pm |
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Saturday Throwing followed by a free day so i decided to work arms
Not feeling too beat up. Angie and I had a silent auction to go to and i wore a short sleeve shirt... so i needed to stretch the limits on it...LOL Band Pushdowns 3 sets of 25 supersetted with power block curls 1 arm pushdowns and band hammer curls. 20 minutes and felt great.
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Jay "Big Daddy" O'Neill
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JoelT39
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Joined: 4/28/15 Location: Alberta Status: Offline Points: 86 |
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Posted: 4/28/15 at 8:02am |
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I hope I can still walk after most training days let alone 35 years. Keep it up.
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bigirish01
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Posted: 5/13/15 at 6:55pm |
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OK Log catch up
Last Week Squats worked up to 465 x 3 x 3 Fronts squats up to 330 for 3 Friday OHP Strict up to 235 Push press did sets of 3 up 295 Saturday Triceps and throws HWFD LWFD WOB Sunday Caber 6 throws 5 "12's" Form was sloppy as far as getting control... BUt Off season power was evident when I was turning... Very easy and caber was landing on its top |
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 5/13/15 at 6:58pm |
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Tuesday
12May Bench 141 x 25 191 x 12 231 x 8 291 x 5 311 x 3 x 3 ^ 396 x 3 440 x 1 CLose grip up to 361 Push downs and wide grip benc supersetted with Lat pull downs (Stack) with Pek Dec Stack |
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Jay "Big Daddy" O'Neill
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Hapy
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Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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Posted: 5/13/15 at 8:07pm |
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how much ya bench?
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Silverback
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Posted: 5/21/15 at 11:30am |
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How bout a game report or something?
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Mule
Sportkilt AST Sport Supplements |
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Sean
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9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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Posted: 5/21/15 at 2:40pm |
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Yeah, didn't you compete or something? Inquiring minds and all that.
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bigirish01
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Posted: 5/21/15 at 10:15pm |
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LOL I didn't think anyone noticed.....
I over did it squatting and stone lifting Last Wednesday which tightened my back all weekend! Stupid!!! HWFD.... FOUL x 3 40'ish...Go fig LWFD .... Foul 1 turn to stay in...52' 3rd throw 54 + BACK is seizing Hammer 1 wind HH 70' Best HH in years....lol LH not so good 85' Caber.... I knew I was screwed here.... Ray Mabey is one of the best caber men in the PNW... he decided to pick a 19'6" 85 pound stick for Challenge... I ran as fast as I could and turned it twice... much to my surprise and his Horror....lol A's used same caber the next day... only 1 guy turned it.... felt pretty good about that... OS Just Braemered it for the win there at 30+ WOB....Side sling had to make sure I was on the board... came in at 10...11...12...13.... just missed 14... pulled the pin on the day I got super lucky and Tied Ray in points but had most firsts plus caber.... Fun day Best game of the year every year for me.... I love Victoria! My off season strength work paid off.... I felt VERY strong on my pulls with the weights and the Caber.... if I had been able to stay in... I think I was on track for 40/58+ |
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 5/28/15 at 6:54pm |
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Log catch up
Bench Workout 141 x 30 191 x 12 231 x 8 331 x 3 x 5 421 x 1 Dead stop Bottom benches 191 x 5 231 x 5 281 x 5 336 x 2 Pek Dex 3 sets x 12 Lat pull downs 3 x 10 Tricep pushdowns 4 x 15/12/12/10 |
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 5/28/15 at 6:56pm |
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Squats
141 x 8 231 x 5 281 x 5 331 x 5 411 x 3 461 x 2 Front squats 3 x 3 Stone liftinf 240 x 3 |
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 5/28/15 at 6:57pm |
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Throwing Saturday
HWFD 42 standing throw 1 turn 5 fulls LWFD same as above |
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 5/28/15 at 7:01pm |
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My lifting is going well.... throwing at least 1 time a week. Im good with it
Next 2 games Im not throwing in. AD with Bret for Bellingham and Tacoma HG. My goal for the season is to win my class caber in all comps to include Enumclaw, Pleasanton, and MWC. With the way my strength training is going coupled with the amout of caber practice I am able to do... Basicall my yard anytime I want. I should be in a good position to do so. |
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 1/07/16 at 11:14am |
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https://www.youtube.com/watch?feature=player_detailpage&v=9e49k9lqj3M
Decided to train Deads again a little more seriously lately Did some bench squats with the dead lift workout https://www.youtube.com/watch?feature=player_detailpage&v=3AZyJ_3E4ng |
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 1/07/16 at 11:19am |
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https://www.youtube.com/watch?feature=player_detailpage&v=EkaICQFg1LA
Started doing Bench squats as I like the factthat I can stop and restart which forces me to engage Hips and Quads |
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 1/07/16 at 11:23am |
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https://www.youtube.com/watch?feature=player_detailpage&v=wic1w3CFVWY
Been finishing off Squat and Deads with some stone loads! |
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 1/07/16 at 11:28am |
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 1/07/16 at 11:31am |
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OHP... Ive changed things up drastically by doing OHP... strict and the Push press after a bench workout. Lovin the results... I think this 265 ish
https://www.youtube.com/watch?feature=player_detailpage&v=CcFhtuZJ_qI |
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 1/07/16 at 11:36am |
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Paused Bench Squat at 570 followed by Oly High bar paused squats. Again the pause allows me to engage hips and quads more for some explosive lifts.
https://www.youtube.com/watch?feature=player_detailpage&v=VW_mI8v4vRM https://www.youtube.com/watch?feature=player_detailpage&v=VW_mI8v4vRM |
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Jay "Big Daddy" O'Neill
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