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TRAINING LOG: Big Daddy O'Neill
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bigirish01 View Drop Down
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Points: 1204 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bigirish01 Quote  Post ReplyReply Direct Link To This Post Posted: 1/13/16 at 11:10am
Monday was Bench Press and OHP.... decided to combine and see what happens... Im liking so far. Bench gets shoulders good and warm and no pain when pushing. Been doing Strict Axle Presses followed by 2 sets of push presses.
So looks like this:
Bench
Warm up 141 x 20
191 x 8
231 x 5
251 x 3 x3 (60%)
Strict Press Axle
135 x 5
155 x 5
165 x 3
195 x 2
165 x 3 x 3 (75%)
Push Press
225 x 3 x 3
Pek Dec 2-3 x 12-15
Tricep pushdowns 1 arm 3 sets of 8-12
Close grip bench
Jay "Big Daddy" O'Neill
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bigirish01 View Drop Down
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Points: 1204 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bigirish01 Quote  Post ReplyReply Direct Link To This Post Posted: 1/13/16 at 11:14am
Tuesday Squat and Deads Been doing a lot of bench squat for hip and quad explosiveness.

https://www.youtube.com/watch?v=U5XnhIgJ-sE
Jay "Big Daddy" O'Neill
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bigirish01 View Drop Down
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Points: 1204 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bigirish01 Quote  Post ReplyReply Direct Link To This Post Posted: 1/13/16 at 11:18am
https://www.youtube.com/watch?v=U5XnhIgJ-sE&feature=player_detailpage
Jay "Big Daddy" O'Neill
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Points: 1204 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bigirish01 Quote  Post ReplyReply Direct Link To This Post Posted: 2/04/16 at 11:59am
Bench
2 sets of 2 at 85%
Close grip 3 sets x 3-5
Strict press 3 sets
push press 3 sets
plucked a chicken put it in a bag and waved it over my head while running naked through yard x 2
Jay "Big Daddy" O'Neill
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Points: 2696 		Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 2/04/16 at 12:14pm
What, no video?
Aim high. Stay hungry.
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bigirish01 View Drop Down
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LOL... someone actually reads these
Jay "Big Daddy" O'Neill
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Points: 2641 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Shawn Baker Quote  Post ReplyReply Direct Link To This Post Posted: 2/04/16 at 3:31pm
During your "chicken sprints" how much recovery between reps and how far did you go- was the chicken still moving or was it dead? Might impact stabilizing muscle more if chicken was moving around
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bigirish01 View Drop Down
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Originally posted by Shawn Baker Shawn Baker wrote:

During your "chicken sprints" how much recovery between reps and how far did you go- was the chicken still moving or was it dead? Might impact stabilizing muscle more if chicken was moving around


I use it as GPP..... 3 minute rest 150 feet at a time... chicken is alive for stabilizer work yes... Youre familiar with this exercise... ;)
Jay "Big Daddy" O'Neill
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Points: 2641 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Shawn Baker Quote  Post ReplyReply Direct Link To This Post Posted: 2/04/16 at 5:05pm
No personal experience, but think you might be able to market it as a fitness/free range chicken idea- or you could chase the chicken like in Rocky, as well
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Hook it to a cable pulley or band and you have gold
Mule

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AST Sport Supplements
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14Mar16
bench Day... nothing fancy... old fashioned Pyrimid
141 x 20
191 x 8
231 x 5
271 x 3
300 x 1
then back down....
Close grip to 426
Pek dek flyes 3 sets
Triceps pushdowns 1 arm 3 sets
Bicep curls x your mom

Chicken chasing for 10 minutes
Jay "Big Daddy" O'Neill
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bigirish01 View Drop Down
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Points: 1204 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bigirish01 Quote  Post ReplyReply Direct Link To This Post Posted: 3/16/16 at 12:33pm
15Mar16
elliptical trainer warmup 5 minutes
Squats to bench Maximum weight 70%ish
141 x 8
231 x 5
321 x 3
391 x 2 x 2
321 x 3

Oly High bar/ narrow stance
231 x 3
281 x 3
321 x 2
Low bar/ ultra wide stance
231 x 3
281 x 3
321 x 2
split pants wide open... end of session
Changed pants and threw football with step son for 30 minutes GPP
Jay "Big Daddy" O'Neill
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