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TRAINING LOG: Big Daddy O'Neill |
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bigirish01 
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 Posted: 12/07/11 at 5:14am |
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Dec6th 2011 Pressing: PF : I forgot to charge battery... so that was God saying to lift heavy Close grip Bench 135 x 20 185 x 8 225 x 5 275 x 5 315 x 3 370 x 1 315 x 3 rack and wait 10 sec. 315 x 2 275 x 5 rack and wait 10 sec 275 x 3 225 x 10 JM press (modified french press) 135 x 6/185 x 6/225 x 5 Tricep pushdowns overheaad extentions.... Guns swole! |
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Jay "Big Daddy" O'Neill
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D. Haakenson
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Joined: 10/04/11 Status: Offline Points: 236 |
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Posted: 12/07/11 at 10:31am |
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Where do you guys practice by the way?
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bigirish01
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Posted: 12/08/11 at 2:09am |
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7Dec 2011 Deadlifts and Back 135 x 10 225 x 8 315 x 5 370 x 3 410 x 3 Shrugs 225 x 8 275 x 8 335 x 8 Puldowns and straight arm pulldowns on Lat machine |
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 12/14/11 at 2:43am |
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13Dec11. Squats with PF Warmup with Over heads squats with Bar 2 x 8
Squats with PF
warmup 135 x 8
205 x5 x2
work sets:
235 pounds 5 sets of 2 slowest was 3.1 ft/sec fastest was 3.5 ft sec.
Oly High bar squats ( Bar on top of traps, hands closer to shoulders, feet close together)
225 x 5
285 x 3
335 x 3
360 x 2 sets of 2
375 x 1
Good overall workout. Lookin at using a Dynamic effeort day ie PF day and Max effort day where I will switch up excercises ie Power squats, Box squats, front squats...
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 12/15/11 at 3:13am |
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Press Day: Close grip bench: 135 x 20 225 x 10 275 x 5 315 x 2 350 x 2 Incline bench on my new commercial grade Incline bench I just bought $100! 135 x 5 185 x 5 225 x 5 250 x 5 Ultra Wide grip flat bench 225 x 3 sets of 5 super setted with Tricep rope pushdowns and and Hammer Curls!
Arms are Jacked!
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Jay "Big Daddy" O'Neill
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JSiau10
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Joined: 2/14/11 Location: United States Status: Offline Points: 744 |
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Posted: 12/15/11 at 4:35am |
kudos on the new purchase!
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I'm just an idiot, pretending to be smart.
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bigirish01
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Posted: 12/20/11 at 2:48am |
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17 Dec Push Presses
135 x 10
165 x 5
185 x 5
205 x 5
225 x 3
245 x 3
tricep extensions etc... quick workout
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 12/20/11 at 2:51am |
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19Dec11 Throws Open Stone Braemer x 5 Glide x 5 56 WFD 6 throws, nothin worth writing about 28 WFD 10 throws all around 50ish Felt good, first real trow session in a while, knockin a little rust off. Happy with LWFD Need work on Stone for sure |
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Jay "Big Daddy" O'Neill
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swollenknuck
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Joined: 2/20/09 Location: Canada Status: Offline Points: 395 |
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Posted: 12/20/11 at 4:36am |
Good work Jay.  |
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Ray Siochowicz
AD Victoria Highland Games Association www.victoriahighlandgames.com |
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bigirish01
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Posted: 12/21/11 at 2:47am |
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20Dec11
Speed Squats with Power Factor
WARMUP: 155 x 10 / 205 x 8
PF work sets
225 x 2 Speed 3.6 ft/sec
225 x 2 Speed 3.6 ft/sec
225 x 2 Speed 3.2 ft/sec
***225 x 2 Speed 3.98 ft/sec !!!!!!***
225 x 2 Speed 3.8 ft/sec
Deads
245 x 5
315 x 3
365 x 3
425 x 3
Shrugs (275) and Lat pullowns 2 sets of 8 reps supersetted.
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Jay "Big Daddy" O'Neill
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swollenknuck
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Joined: 2/20/09 Location: Canada Status: Offline Points: 395 |
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Posted: 12/21/11 at 8:29am |
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Jay I am expecting you up on the whiteboard soon
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Ray Siochowicz
AD Victoria Highland Games Association www.victoriahighlandgames.com |
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bigirish01
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Posted: 12/21/11 at 9:33am |
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My Squat and Bench should be up pretty soon.... I have Press night tonight and Heavy Squats Tomorrow
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Jay "Big Daddy" O'Neill
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rknebel
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Joined: 1/12/11 Location: United States Status: Offline Points: 963 |
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Posted: 12/21/11 at 12:47pm |
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Looking good Jay. We are gonna have to get together to do some throwing sometime this spring/summer before the meat of the season.
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bigirish01
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Posted: 12/21/11 at 3:34pm |
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That would be awesome Robin... lets make it happen!
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 12/22/11 at 1:50am |
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21Dec11
Press day
Close Grip Bench
135 x 15
225 x 8
315 x 5
365 x 2
405 x 1 (shot for White Board)
315 x 5 x 2 pause reps
275 x 5 pause reps
225 x 10 pause reps
Incline Bench
135 x 5
185 x 5
225 x 5
275 x 3
JM presses
135 x 6
185 x 6
225 x 6
Tricep pushdowns with rope 2 sets of 12 and straight bar 2 sets of 12
Bicep Hammer curls 2 stes of 8 with 50 pound dumbell.
Arms Jacked! This is the 3rd workout ive done keying on arm 5 YEARS....
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 12/29/11 at 3:05am |
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24Dec11 Squats 135 x 8 225 x5 315 x3 405 x3 495 x 1
540 x 1 Vid!
Front squats and stretching....
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 12/29/11 at 3:11am |
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26Dec11
Throws
Braemer x 10
Open x 6
Lt Hammer
Winds
1wind throws x4
full throws x 10
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 12/29/11 at 3:12am |
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27Dec11
Speed bench with PF
165 x 5 sets of 2. 3.2ft/sec-3.5ft/sec
Incline bench
up to 250 for 5
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 12/29/11 at 3:17am |
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28Dec11
Speed squats with PF
135 x 8
185 x 6
Work sets
225 x 5 sets of 2 Ave 3.2ft sec - 3.6ft sec
BAsically these become jump squats to produce over 1000 watts.
Front squats
135 x5
205 x 5
225 x 3
275 x 2
315 x 2
Deads
225 x 5
315 x 5
405 x 3 x 2
Pulldowns and grip traiining.
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 1/03/12 at 6:17am |
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31Dec11 Bench Press: 135 x 20 185 x 8 225 x 5 315 x 3 425 x1.. I thought this was 405 but I had placed 55s on each side vs 45s 445 x 1 Good for the white board! Incline 135 x 5 225 x 5 275 x 5 315 x 5 Tricep pushdowns etc. |
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 1/03/12 at 6:21am |
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2 Jan12
Throws with my friend Max
16 stone Braemer style x 10 throws
HWFD
6 throws
LWFD
10 throws
Drills: cast and drop x 5
STanding throws with 28 x 5
Sheaf with no height standards. 10 good pulls.
Overall good workout. No PR's still very early, but rust is coming off
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 1/05/12 at 8:32am |
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4Jan12 SPeed Squats with PF 135 x 10 warmup 185 x 8 warm up 225 working weight 5 sets of 2 ave 3.2 -3.4 ft/sec Front squats 135 x5 185 x3 225 x 3 275 x 3 Deads 225 x 5 315 x 5 410 x 3
16 pound indoor shot in drive way approx 8-10 throws My drive way is 36 feet from sidewalk to entrance of garage. Trying to hit as close to entrance as possible. Dark and raining Braemer style hitting around 33 feet, which is good for me at this point. I need as much work as possible on this event so using indoor shot and driveway will definately help! |
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 1/10/12 at 4:04am |
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5Jan2012
Presses.
Bench press
135 x 20
225 x 8
315 x 5
385 x 2
450 x Miss! Damn it
425 x 1
315 x8
Incline
135 x 5
225 x 5
275 x 3
315 x 3
Pushdowns and other tricep work. Last Heavy workout before Oral Surgery on 6Jan. No Heavy lifting for a week after surgery
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 1/17/12 at 3:08am |
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Fast forward.... 14 Jan 12
Worked out with Canadians that came down for training and throwing, Maxed out lifts for Thunder Ray....
I did some close grip presses and Deads with some Oly squats.
Threw Sheaf 18' 19' plus...... Multile throws. LWFD no measurements.
Ray and I went back and forthe for furthest throw.
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 1/17/12 at 3:11am |
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15Jan 12
Pressing
Strict presses
135 x 8 185 x 3
205 x 2
225 x1
255 x 1
Push press
225 x 2
265 x 1
285 x 1
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 2/02/12 at 8:13am |
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Logging has sucked lately.... Last Squat session was what I call a Squat Complex. PF Squats iwth 220 pounds for 6 sets of 2 ave 3.2 ft/sec Front squats: 220 x 3 275 x 2 295 x 1 315 x 1 Oly Highbar Narrow foot squats 225 x 5 275 x 5 315 x 5 365 x 2 395 x 1 410 x 1 |
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 2/02/12 at 8:17am |
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28 Jan12 Pressing:
Bench
155 x 10
225 x 8
275 x 3
315 x 3
350 x 2
315 x 3 sets of 3
Fatbar Incline up to 275 for 3
differant feel with the fat bar. I like it!
Tricep pushdowns etc.
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 2/06/12 at 3:42am |
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4Feb12
Saturday Clinic with Odden.
Stretching and warmups.
Stones/LWFD/Hammer and Caber. Caber best part, had some good turns!
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Jay "Big Daddy" O'Neill
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swollenknuck
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Joined: 2/20/09 Location: Canada Status: Offline Points: 395 |
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Posted: 2/06/12 at 1:41pm |
I never would have guessed that, Jay BigDaddy O'Neill doing good on the caber, no way. (heavy sarcastic tone should be noted) |
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Ray Siochowicz
AD Victoria Highland Games Association www.victoriahighlandgames.com |
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bigirish01
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Posted: 2/07/12 at 4:07am |
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HAHA.... Thanks Ray!
6Feb12
Squat Complex
Squats with PF
Warm up 135 x 8
221 x 5 x 2 Speed 3.2 ft/sec Ave
Front Squat
221 x 5
270 x 3
300 x 2
320 x 1
270 x 3
Oly HighBar squat
221 x 5
270 x 5
320 x 3
360 x 3
380 x 3
410 x 2
I like these, they really hit the Quads!
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Jay "Big Daddy" O'Neill
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bigirish01 wrote: