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TRAINING LOG: Big Daddy O'Neill |
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bigirish01 
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 Topic: TRAINING LOG: Big Daddy O'NeillPosted: 11/03/11 at 4:38am |
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Decided to post my training log. Doing my off-season workout put together by my coach John Odden.
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Jay "Big Daddy" O'Neill
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Duncan McCallum
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Posted: 11/03/11 at 11:18am |
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OH SNAP!!! Good...time to see what ideas I can steal... |
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The man in the arena.
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Ryan Stewart
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Posted: 11/03/11 at 11:25am |
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So my guess is that it will be a ton of really high box jumps..... Yes Odden, that just happend.
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John Gallagher- "MASS MOVES MASS"
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jsully
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Posted: 11/03/11 at 11:29am |
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this is all in the eyes of the jumper.. I did 40" box jumps last week and I thought that was really high, lulz |
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Duncan McCallum
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Posted: 11/03/11 at 11:39am |
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I was there the night Odden jumped from truck bed to truck bed in the parking lot of Lumpy's. Kid's got ups. I'm sure some of the trucks had people in them making out or whatev. "SEE DUNCAN!!! I'M AN ATHLETE!!!" Sproing. Then we stopped at an ATM. |
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The man in the arena.
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Ryan Stewart
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Posted: 11/03/11 at 1:57pm |
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No Jake, for real the dude jumps on a 50+ box easy. Its just fun to pick on him cause people think thats all he does. Duncan, no one will ever no how funny that post is |
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John Gallagher- "MASS MOVES MASS"
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Team Odden
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Posted: 11/06/11 at 7:27am |
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Got to love the inside jokes Stewart and McCallum. I don't think we ever found the ATM that evening. This year I think I will try to change my image by trying to actually lift heavy stuff instead of just jumping on boxes. ha ha. It does have a functional carry over when I need to leap over small women in a single bound though.
Actually I will probably be known as the "kettlebell guy" now that I have been doing almost exclusive KB training for the last phase of my rehab. One of my coworkers is an RKC and he has really helped open my eyes to TRUE kettlebell training. The RKC is the real deal. Tested my maxes the other day and my strength was suprisingly good for not having squatted heavy for over 6 months. Started working with John Gallagher this week for some new training ideas and fine tuning with my Power Factor training. Jay- keep up the hard work! I'm sure the Power Factor will be a great addition to your training. |
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John Odden
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bigirish01
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Posted: 11/07/11 at 3:23am |
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Posting workouts from last week. 31Oct11: Bench (speed) 10 sets of 2 with 165pounds. Close Grip bench 185 x 5, 225 x 5,275 x3, 315 x 3, 350 x1 Tricep work 1Nov11: Deads: Speed Deads Warm up 135 x 2 sets of 5 work sets 225 x 8sets of 2 then pulled 315/365/405 for 3 just to feel some weight 3Nov11 : Snatch grip High pulls 2-3 highpulls into a snatch for last rep. 135/155/165/170 Cleans: 135 x5 /165 x3 190 x 5 200 for 2 sets of 5 OHP: 135/155/185/225 x 3 5Nov11: Strength and Conditioning Clinic with John Odden...lots of Kettlebell work and threw sheaf! 6Nov11: Fun Gym day with my wife Angie.... Did some light close grip benchs. Squats up to easy 405 with 5 count pause at the bottom. Behind the neck push jerks to 225 Angie did 45 minutes on elipticle. Fun day!
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 11/15/11 at 3:53am |
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Stomach Flu 9-11Nov... sucks 11Nov11 In Canada for Wedding. Woreke out with Bret "Hoss" Lathrop and Thunder Ray... Worked out at awesome gym in Victoria. Round robin lifting. We each picked and excercise. I picked Squats Full Squats Bar x 6/ 135 x5/185x5/225 x 5/ 275 x3/315 x 3/365 x 3/405 x 3 Bret picked Snatch pull/snatch complex Worked up to 155 x 2 High pulls 1 snatch Ray Picked Bench: Close Grip 135 x10/185 x 5/225 x 5/275 x 3/315x2 Ricky Bruch reverse grip cleans for fum up to 135 x 5. Medicine ball slams with 20 ponder til one of us quit! Seemed like 15 minutes~! no one quit.... it just stopped.. lol ;) Awesome day with buddies lifting! Kids in a candy store! |
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 11/16/11 at 1:51am |
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15Nov11 Warmup with Kettlebell stretches and swings. KB CLean and press with 40 and 55 Speed press day: Bench press: Bar x 10 warmup 165 x 3 for 5 sets. fastest 3.4 f/s Average 3.0 f/s Close grip Bench: 135 x5/ 225x5 /275 x3 /320 x 3 Quick workout, done in less then 40min. |
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 11/18/11 at 1:37am |
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17Nov11 Squat day! Warmup with OH squats with bar. Kettle swings x wheatever. Shoulder mobility stretches. Squats with PF: BAr X 8 Warm up 135 x 5/185 x 5 Work sets 220 x 5 sets of 2. PF ave: 780 -850 watts or 3.2-3.8 Ft/s Oly Highbar Squats 225x5 275 x 5/ 315 x 3/ 365x3 420 x 2 Front Squats: 185 x 3/225x3/275x3 Squats felt awesome! Legs feel good after using power factor, lots of explosiveness! |
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Jay "Big Daddy" O'Neill
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Ryan Stewart
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Posted: 11/18/11 at 3:06am |
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Nice work Jay.
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John Gallagher- "MASS MOVES MASS"
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bigirish01
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Posted: 11/18/11 at 5:39am |
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Thanks Ryan! |
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 11/21/11 at 5:14am |
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19Nov11 Warmup Kettle bell swings and shoulder mobility/ stretch for 10 min Snatch grip Highpull into a hang snatch...2 highpulls then hang snatch = 1rep 95x 1/135 x 1/ 155 x 1/165 x 1/ 180 x 1 Hang Cleans 135 x 5 165 x 5 185 x 5 200 x 3 215 x 2 235 x 3 Push Press 135 x5 155 x 5 185 x 3 225 x 3 245 x 2 |
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Jay "Big Daddy" O'Neill
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swollenknuck
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Posted: 11/22/11 at 4:31pm |
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Nice work Jay, like to see the Push Presses in there. Hey my power factor shows up tomorrow, I am excited.
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Ray Siochowicz
AD Victoria Highland Games Association www.victoriahighlandgames.com |
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JSiau10
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Posted: 11/22/11 at 5:03pm |
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Now those are some number I am aspiring to. |
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I'm just an idiot, pretending to be smart.
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bigirish01
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Posted: 11/23/11 at 1:50am |
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Yes I love push press... not as much as bench obviously...lol Let me know how you like the Power factor!!! Lookin forward to seein what you think... start a Log! ;) |
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Jay "Big Daddy" O'Neill
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Sean Betz
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Posted: 11/23/11 at 1:52am |
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Looks like your doing all the quality stuff, Jay. Good basic mix of strength and power is the ticket. Keep it up.
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bigirish01
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Posted: 11/23/11 at 1:58am |
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Thanks Sean! Its been hard to keep weights relatively light and concentrate on being faster, but it feels good so far!
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 11/28/11 at 2:45am |
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21 Nov 11 Armwrestling workout with 17 time World Champion Steve Phipps! Awesome workout! Arm feels it! 23Nov11 Workout night before Thanksgiving with Bret Lathrop! Squats 135 x 5 185 x 5 225 x 5 275 x 5 315 x 5 365 x 5 Front squats 135 x 5 185 x 3 225 x 3 275 x 3 300 x 1 Speed Bench with 225 pounds and bands 3 sets of 5 |
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 11/28/11 at 2:48am |
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22Nov11 ThanksGiving Thankful for being Strong! Power factor Bench press 165 x 3 x 5 Bar speed slowest 3.2ft/s fastest 3.8ft/s Close grip Bench 135 x 5 185 x 5 225 x 5 275 x 5 325 x 3 370 x 1 |
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 11/28/11 at 2:50am |
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23Nov11 Throws with Bret Lathrop and John Odden WOB and Sheaf 56# WOB x 5 at 10/11/12 feet Sheaf Multiple throws. Best 22' ties season PR. Missed at 24' just under. Good session |
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Jay "Big Daddy" O'Neill
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Mike Beech
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Posted: 11/28/11 at 3:45am |
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That 22' barrier seems to be more common than I first
realized. That's right where I am too. |
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Duncan McCallum
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Posted: 11/28/11 at 4:03am |
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Beech you are in Austin, yes? Make a journey to the Baablands. He'll make it all better. Be sure to ask him about the time Austin P.D. almost gunned him down at sheaf practice. |
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The man in the arena.
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Mike Beech
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Posted: 11/28/11 at 10:59am |
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yessir i am. baab actually taught me the sport last month
and got me hooked. he has been enormously helpful and im going to keep bugging him for sure. if i were APD i would probably be pretty concerned about a 280-pounder with a pointy stick, too! |
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D. Haakenson
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Posted: 11/28/11 at 12:09pm |
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Hey Jay, how does someone get in on one of these sheaf sessions? I'm making it my mission to stop sucking at sheaf next year, and I'd love to get some pointers.
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swollenknuck
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Posted: 11/28/11 at 2:38pm |
No Jay don't do it, we need at least one event up on Dan. Just kidding, Dan I think it is good you are working on the sheaf, Jay will have lots of drills that will help you. |
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Ray Siochowicz
AD Victoria Highland Games Association www.victoriahighlandgames.com |
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bigirish01
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Posted: 11/30/11 at 1:47am |
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Yeah Dan.... the next time Bret and I work sheaf ill let you know. And because we love sheaf so much and have about 5 sheaf forks between us, its pretty often! LOL and I could use some Stone pointers as well!
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 12/02/11 at 5:34am |
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30Nov11 Bench with Power factor warmup with 135 x 20 Work sets 165 x 3x5 all approx 3.2ft/s Close grip Bench up to 315 for 3. Grip and forearm work |
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Jay "Big Daddy" O'Neill
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bigirish01
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Posted: 12/07/11 at 5:06am |
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Dec 3,2011 Squats. PF with 230 pounds 5 sets of 3. Fastest was 3.9 ft/sec Felt like pushing heavy weight... 275 x 5 325 x 5 405 x 3 475 x2 505 x3 550 x 1 video on facebook and youtube Ive learned after 30 years of lifting, that regardless of what my program wants me to do, if my body says to stop or to lift heavy I listen to it. If Im hungry I eat, if Im thirsty I drink. Front squats 185 x 5 225 x 5 275 x 3 315 x 2 |
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Jay "Big Daddy" O'Neill
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Ryan Stewart wrote: