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TRAINING LOG: Valenti |
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Valenti 
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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 Posted: 5/26/13 at 1:06pm |
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5-25-13
Alma 1st 5-26-13 Foam rolling and mobility High pull (1from floor, 1from hang) 135 x2, 185x2, 225x2, 245x2, 275x1, 295x1, 315x1, 335x1 Back squat 135x5, 225x 5, 275 x2 regular and 1pause, 315 x2reg 1pause, 335x2 pause, 365x2 paused, 405 1 pause 1reg, 425 1pauaed...315x3, 225x6 Kb swings and standing abs x 4 |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 5/29/13 at 8:22am |
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tuesday May 28
push press 452x5,95 2x5, 135x5, 155x5, 185x3, 205x3, 225x3, 245x3, 275x1, 300x1 close grip bench 185 4xamap cat rows,,,,pushdowns lots hammer...worked to find initial swing....found it. |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 6/04/13 at 10:44am |
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Glasgow games...threw well . PR in the braemar stone 40'7.5",,,decent hammers and weights. Caber was good. Donna shouldnt even be legally allowed to watch highland games let alone judge. sheaf sucked 6-3-13 deadlift started sumo and switched to conv. 135 2x5, 225x5, 315x5, 405x3, 495x2, 585 2x1 7mn AMRAP RDL 135 x10 russian twist x20 6-4-13 military press 45 2x10, 95 2x5, 135 2x5, 155x5, 185x5, 205x5, 225x3, 245 x2, 225x3, 185x5, 135x a million 5 mn AMRAP PULL UPS |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 6/11/13 at 8:25am |
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6-10-13
georgetown....ehhhh good light hammer,,,,decent caber ...decent heavy weight....every thing else was very average. wup mobility for hips front squats 45 2x5, 95x5,135x5,185x5,225x5,275x5, 315x3,365x3, 405x2,455x1,315x3, 225x5,135x5 ghr and standing abs....a bunch |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 6/12/13 at 8:05am |
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6-11-13
wup voodoo floss,traction close grip bench 45 2x10, 135 2x5, 185 x5, 205x5, 225x5, 245x5, 275x5, 295x5, 315x3, 245x5, 225x5 shrugs, cat pulls 4xamap push ups 3xamap |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
Postaholic
Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 6/13/13 at 10:44am |
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6-13-13
foam rolling and bar rolling for triceps and upper back to try and regain a rack position hang snatch 45 2x3, 95 2x3, 115 x3, 135x3, 155x2,185x1,205x1,225x1 hang clean 225x3, 245x3,275x2,305x1 hi pulls 305x3, 315x2,335x2,365x1 clean pulls 365x3, 385x3 front squats (de) 135x3, 225x2,245x2,275x2,295x2,315x2 |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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ernie
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Joined: 3/11/12 Status: Offline Points: 173 |
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Posted: 6/13/13 at 8:24pm |
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what is your difference between high and clean pulls?
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Philippians 4:13
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 6/17/13 at 2:43pm |
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ernie....height
6-17-13 wup foam rolling,mobility deadlifts sumo....135 2x10,,,225x5,315x5, 405x3, 495x2, 585 x1 felt horrible...605x1 even worse...dropped down to 495x1 conventional easy, 585x1 easy, 605 easy looks like after a year of leaning out my body changed enough that sumo is no longer my best bet....gonna stick with conventional till i get fat again. ukranians , reverse hypers, standing abs stone loading w. a 275 stone 4-5 loads I dont remember. |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 6/18/13 at 10:58pm |
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6-18-13
Wup band traction Push press behind the neck 45 2x10, 95x5, 135x3, 185x3, 205x3, 225x3, 245x2, 275x2, 295x1, 315x1, 335x1 Ring rows. A bunch |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 6/24/13 at 11:48am |
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6-24-13
Wup mobility and foam rolling Back squat 45 2x5, 135x5, 225x5, 275x5, 315x5, 365x5,405x5,455x2, 495x1, 405 x2+1 w 3 sec pause, 315x4+ 1 w 3 sec pause, 225x5 125# KB swings and standing abs |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 6/30/13 at 7:10am |
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6-26-13
Bench 45 2x10, 135 2x5, 185x5, 225x5, 245x5, 275x5, 295x5, 315x3, 225x10 Pull ups (Kipping and butterfly work) 6-27-13 Wup Foam rolling and mobility Speed pulls 385 15x1 every 20 sec. No straps first time pulling without them in years Defecet dead lifts 225 4x10 "Grace" 6-28-13 Klokov press. 45 2x10, 95x5, 115x5, 135x5, 155x5, 185x5, 205x3, 225x3, 245x1 Close grip bench 135 2x10, 185 2xamap, 205 2xamap Cat pulls and face pulls |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 7/01/13 at 3:09pm |
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7-1
Wup foam rolling and hip mobility Front squat 45 2x5, 135 2x5, 185x5, 225x5, 275x3, 315x2, 365x2, 405x1,455x1,365x1,315x2,225x5,135x5 Ghr and standing abs x4 Kbps swings x3 |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 7/09/13 at 5:23pm |
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7-8-13
AM session Foam rolling, mobility Snatch complex (power snatch,OHS, hang snatch, snatch) lots of sets worked up to only 50 kilos trying to work on dropping under the bar. Mobility is getting better. Speed back squats. 135 x5, 185x5, 225x3, 275 10x2 every 30 sec. PM session Walking lunge w twist Inch worms Air squats 8mn AMRAP wall balls 20# x 10 Jump rope x 50 Bounds x 10 4 rounds + 9 WB 7/9/13 Foam rolling, upper body mobility Bench press w football bar 45 2x10, 95x10, 135x10, 185x5, 225x5, 245x5, 275x5, 295x5, 315x5, 275x5 Military press 135 4xamap Muscle up practice w light band assist x 6ish |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 7/12/13 at 7:48am |
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7/11/13
Wup Foam rolling Def. deadlifts 3" 135 2x5, 185 2x5, 225 1x5, 245x5, 275x5, 315x5, 335x5, 365x5,405x3, 495x3, added a belt 545 easy single Front squats (no belt) 135 2x3, 185 x3, 225x3, 275x2, 315x2, 365x1 Rdls, Ghd, sit ups |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Silverback
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Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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Posted: 7/12/13 at 7:52am |
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Its all Urban's fault the kid shot someone. Roll Tide
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Mule
Sportkilt AST Sport Supplements |
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 7/13/13 at 6:37pm |
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7-13-13
Run 400 meters 20 push ups 20 air squats Bar rolling for triceps Push press 45x5, 135x5, 155x5, 185x5,205x5, 225x5, 245x3,275x3,295x1,315x1 7mn AMRAP Muscle snatch x5 w/95# Pull ups x 5 7mn AMRAP 10 slam balls 10 burpees |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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chirolifter
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Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
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Posted: 7/15/13 at 11:03am |
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Damn dude you are getting in shape!! Keep on bro......
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 7/15/13 at 2:32pm |
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Thanks Gene! I may send u a video or two so u can fix my Olympic lifts.
7-15-13 Wup Foam rolling and mobility Snatch complex ( 1 snatch balance, 1 hang snatch) 45 2x 95 3x,,,125 2x,,,,135 2x,,,,155 2x,,,,175 2x Front squat 175x2+1pause,,,,225 2+1,,,275 2+1,,,315 1+1, 335 1+1,,,365 1pause,,,,385 1pause 45 degree back ext. w 20# ball 4xAmap Standing abs 4xamap Run 400 meters for cool down |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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phatmiked
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Joined: 4/13/07 Status: Offline Points: 2321 |
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Posted: 7/15/13 at 4:30pm |
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always good work in here. I was gonna give you a Perry, but thought this was more your style.
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 7/16/13 at 8:33am |
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7-16-13
Bar rolling for tris Speed bench 10x3 185, 205,225 30 sec rest 10 mn AMRAP ring dips, db push press (55#dbs) , pull ups X5 each. 7 rounds |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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phatmiked
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Joined: 4/13/07 Status: Offline Points: 2321 |
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Posted: 7/16/13 at 11:33am |
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Oh, come on. That was funny.
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jsully
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Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096 |
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Posted: 7/16/13 at 11:34am |
he's too out of breath from training for the crossfit games.. O_o
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 7/18/13 at 10:36am |
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7-18-13
Happy Jimmy Buffett day! Wup foam rolling, mobility , tricep bar roll outs Clean complex 1 full 1 hang ( all reps dropped into full front squat at catch or after if caught to high) 95 2x 135 4x 165 6x Back squat for speed 135x3, 185x3, 225x3, 275x3, 315x2, 365x2, 405x1 Met con 50 DU 40 kb snatch 50# 30 SU 20 push press 135 10 burpees X2 rounds in 15 mn. |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 7/20/13 at 8:41pm |
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7-20-13
Wup foam rolling Bar rolling , mobility Jerks 45 2x3, 95x3, 135x3, 165x3, 185x3, 205x2, 225x2, 255x1, 275x1,305x1 "Elizabeth" 21-15-9 Power cleans w/135 Ring dips 4:36 |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
Postaholic
Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 7/22/13 at 8:53am |
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7-21-13
400 meter run Foam rolling Mobility A. Snatch complex (1 full,2 hang) 45x2, 95x2, 115x1,135x1, 155x1, 175x1,185x1 B. circuit Back squat (135,185, 225,275,295) In between sets. Shoulder 200# atlas stone Flip 800# tire 7-22-13 Bench 45,135,225,245,275,295,315,345 8 mn circuit Military press 135 x5 Pull ups x 5 8 rounds 1 pull up |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
Postaholic
Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 7/24/13 at 1:33pm |
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7-24-13
Foam rolling and mobility Speed pulls 135x5, 225x5, 315x3, 405x2, 455 x 15 singles in 3:04 3 rds for time of 400 meter run 15 wall ball shots w 20# ball 14:28 |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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jsully
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Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096 |
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Posted: 7/24/13 at 1:37pm |
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you ready to go sub 3:00 in king kong?
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 7/30/13 at 6:13pm |
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Jsully hell no!
7-29-13 Wup Jog 400 meters Foam rolling Push press behind the neck. 45x5, 135x3, 185x3, 205x3,225x3,255x3,275x2,315x1,345x1 3rnds for time of 5 HSPU 10 pull ups 15 push ups 20 c&j w 50# kb 8:47 7-30-13 Wup Foam rolling and mobility Back squat 45 2x5, 135 2x5, 185x5, 225x5, 315x5, 365x5,405x5, 455x2 all done w no belt 315 4x2 speed squats w 3 sec pause in the hole 10 mn AMRAP snatch grip dl w 225 x 5 Box jump x 5 7 rounds. |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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jsully
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Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096 |
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Posted: 7/30/13 at 7:24pm |
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this was done at my buddy's gym, EVCF. stupid fast. impressive.
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Krazy40
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Stupid Track Guy Joined: 9/12/07 Location: United States Status: Offline Points: 949 |
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Posted: 8/01/13 at 9:13am |
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Something tells me you don't get the big from just doing cross fit.
No, I am not talking about PED's
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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phatmiked wrote: