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TRAINING LOG: Valenti |
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jsully 
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Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096 |
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 Posted: 8/01/13 at 10:21am |
he pulls that 455 like it's speed work.
Crossfit is just the name of the game. It's all about the programming. You think Rich Froning or the other top guys have shitty programming like your average CF gym?
I've some some excellent programming working around strongman, powerlfting and olympic lifting then finishing off with one or two metcons to get the heart rate going. The great coaches will filter in cycles for hyprtrophy, strength, power, endurance.. peak cycles.. etc.
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Krazy40
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Stupid Track Guy Joined: 9/12/07 Location: United States Status: Offline Points: 949 |
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Posted: 8/01/13 at 10:30am |
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Who the F is Rich Froning?
All I am saying is you don't get built like that from doing 135lbs for 20 reps. He has a strength program with his crossfit program. Strength training is not crossfit. Crossfit is not Strength training. If you are going to combine it, then it's not crossfit anymore.
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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jsully
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Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096 |
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Posted: 8/01/13 at 10:39am |
That's EXACTLY what crossfit is. A combination of everything.
have you not been reading Marks workouts? lol
Would you know who Matt Vincent and Dan McKim were if you didn't participate and follow our sport?
While I wouldn't expect you to know who Rich Froning is, he is the "Fittest Man on Earth".
I don't participate in CF but I follow it as I have a lot of friends involved. I disagree with a lot of their programming but some gyms have GREAT programming that just can't be dismissed.
There are crossfit gyms dedicated to Westside training methods that combine metcons. There are strongman crossfit gyms, football focused crossfit gyms, etc.
Also, kipping pullups are gay as shit. |
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rob meulenberg
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Joined: 9/11/10 Status: Offline Points: 1316 |
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Posted: 8/01/13 at 11:28am |
Jake, I do not want try begin to speak for Jeremy, but maybe his point is related to what you posted above. To me, there is no such thing as "strongman crossfit". We (strongmen) have been doing crazy conditioning (metcons) LONG before Crossfit was "invented". Football players have been pushing/pulling sleds LONG before Crossfit was "invented". Sure, you can slap a Crossfit label on anything, but it doesn't not mean it is "Crossfit". I can't tell you what IS Crossfit, but I sure as hell do not consider someone doing 100# Farmers walk as "Strongman". So what is it then?
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www.sportkilt.com
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jsully
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Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096 |
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Posted: 8/01/13 at 11:46am |
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For the record Rob, I don't disagree with you. I was just trying to be more informative than anything.
There aren't crossfitters squatting a grand. There aren't crossfitters doing 400# farmers walks. There aren't crosfitters doing 200kg c&js.
Crossfitters aren't specialists. They're "jacks of all trades", which is why I can only assume they've created their own competition and it's now CF is a sport of its own.
Some of the metcons are very fun (Grace). Some are downright stupid (Murph). At the end of the day it gets people in shape.
From a scientific point of view, you'll never have a crossfitter be a specialist. The metcons tax their recovery systems too much to produce high caliber sport specific athletes.
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Krazy40
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Stupid Track Guy Joined: 9/12/07 Location: United States Status: Offline Points: 949 |
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Posted: 8/01/13 at 12:27pm |
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I am posting my response on my log so we stop clogging up Mark's |
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 8/01/13 at 10:14pm |
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Hey would you clowns stay off my training log! Wtf Gillingham expressing his views on CrossFit is like Chafin expressing his thoughts on higher education.
8-1-13 Warm up Mobility work 400 meter run Isabel 2:55 400 meter run |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Krazy40
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Stupid Track Guy Joined: 9/12/07 Location: United States Status: Offline Points: 949 |
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Posted: 8/02/13 at 8:47am |
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I'm sorry Mr. One-year-cross-fit-experiance-expert, I wasn't expecting it to turn into multiple posts, thats why i moved it to my log. |
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 8/05/13 at 10:00pm |
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8-3/13
Warm up ME deadlift 675 Fran 6:59 8-5-13 Foam rolling, tricep bar rolling, dislocates Log press 85x5, 135x3, 175x3, 195x3 230x3, 275x1, 290x1 pr 3 rounds for time of 10 clean and jerk w 185 400 meter sprint 19:57 |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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jhbucy
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Joined: 7/07/13 Location: United States Status: Offline Points: 105 |
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Posted: 8/05/13 at 11:15pm |
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That's a pretty hardcore time for Fran, admittedly a 95lb barbell thruster is not much when you're log pressing 290.
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Valenti
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Posted: 8/07/13 at 8:39am |
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8-6-13
Mobility, foam rolling and bar rolling Front squat 45 2x5, 135 2x3, 185x3, 225x3, 275x3, 315x3, 365x2, 405x1, 455x1 w belt on 12 m AMRAP of 2 tire flips (big un) 10 GHR 3 OHS 4 rounds + 2 GHR |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
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Posted: 8/08/13 at 6:51pm |
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8-8-13
Tricep bar rolling Speed bench 45 2x10 135 2x5 185 2x3 225 2x3 245 4x3 225 2x3 8 mn AMRAP HSPU X 5 Pull ups x 10 4 rounds + 5 HSPU |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 8/09/13 at 12:58pm |
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8-9-13
Warm up Foam rolling for IT band Tricep bar rolling Dislocates Snatch warm up 45# 3 snatch balance 45# 3 snatch balance 2 full snatch 95 2x 3 snatch balance 2 full snatch 15 mn to establish max snatch (trying to work on full snatches so I stop when I am not catching at parallel or lower) 115 x2 135 x2 155x2 185x2 205x2 15 mn to establish max clean. (Same rules) 135 x2 155x2 185x2 225x2 245x2 275x2 Metcon For time 10-9-8-7-6-5-4-3-2-1 Deadlift @ 315 lbs Slam balls @20lbs 7:33 |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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CHAD
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Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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Posted: 8/09/13 at 1:59pm |
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Why the Olifts?
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...Josh
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bigdan56
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Joined: 8/10/13 Location: Canada Status: Offline Points: 1 |
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Posted: 8/10/13 at 7:11pm |
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Hi Mark where you into the Jack Daniels when you wrote the routine. I love it will try it. Again it was a pleasure to see you and Kerry at the Uxbridge Games.
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 8/11/13 at 4:59pm |
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Oly lifts = CrossFit. Just gotta have the skills
8-11-13 Military press (RM) 45x10, 135x5, 165x5, 185x5, 215x5, 235x5, 185x5, 165xAMAP, 135xAMAP 10 mn AMRAP 5 HSPU 15 wall balls 10 kb snatch 3 rounds. (Knee was not cooperating) |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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CHAD
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Posted: 8/12/13 at 9:01am |
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Gotcha. Thanks.
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...Josh
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Valenti
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Posted: 8/12/13 at 4:11pm |
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8-12-13
Wup Foam rolling Mobility Hang snatch 45 2x5, 95x3,115x2, 135 10x2 EMOM speed back squat. 135x5, 185x2, 225x2, 275x2, 315 2x2, 365x2 Jog 400 meters |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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chirolifter
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Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
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Posted: 8/12/13 at 4:27pm |
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light NE wind, Sunny, Ocean temp 75, just perfect... Just in case you were wondering..
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 8/14/13 at 11:39pm |
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Again...I hate you Geno. It's 48 in Cleveland tonight.
8-14-13 Warm up Mobility Bench press 45x10, 135 x5, 185x5, 225x5, 245x5,275x3, 295x3, 315x1, 335x1, 355x1 Skill; muscle ups 15 mn AMRAP 5 thrusters @ 135 5 pull ups 5 burpees 8 rounds |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 8/15/13 at 4:27pm |
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8-15-13
Wup Foam rolling Defecit deadlift 135 2x10, 225x5, 315x5, 405x5, 455x5, 495x3, 315 2x5 Modified nancy 3 rds. OHS w 135 x10 + 400 meter run 12:07 |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
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Posted: 8/20/13 at 10:44am |
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8-19-13
Wup Mobility work Skill: hand stand balance Jerks 45 2x5, 95x3, 135x3, 185x2, 205 10x2 EMOM 100 ring dips for time 17mn. 8-20-13 Wup Foam rolling Mobility Snatch 45x a lot, 95 2x2, 115x2, 135 2x2, 155x2, 185 3x2 Front squat 135x2, 185x2, 225x2, 275x2, 315x2, 365x2, 405x2, (added belt) 455x1 8 mn AMRAP 70# kb swing x 15 Box jump x 6 5 + 6 jumps |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Krazy40
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Stupid Track Guy Joined: 9/12/07 Location: United States Status: Offline Points: 949 |
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Posted: 8/20/13 at 11:13am |
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Whats your weight down to? Have you noticed an improvement since you starting hitting the cross fit pretty hard?
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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Valenti
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Posted: 8/20/13 at 1:36pm |
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I'm at 270 (started the season at 285). Strength levels still seem pretty high but I can do more things now for instance...
Came out of work last week at 6am it was pouring rain and my car was parked about 150 yds away. Normally I would shuffle to my car cursing because let's face it I'm not gonna run. Well I can out and half sprinted down there and when I arrived I didn't feel like I was going to die and nothing hurt. I'm also getting pretty " gymnasty". Im practicing walking on my hands and have handstand push ups. Working on muscle ups and I'm pretty close. I may compete in January. |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Krazy40
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Posted: 8/20/13 at 3:52pm |
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So.... you are becoming an athlete? haha. Sounds like things are working well.
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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Valenti
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Posted: 8/23/13 at 1:04pm |
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8-22-13
Wup Mobility Thrusters Fs,thruster w jerk 45, 95, 135, 155, 185, 205 Thruster jerk 225, 245, 275 Muscle up practice 15 mn AMRAP 5 pull up 10 70# kb c&j 15 DU 20 sit up 5 rounds + 2 pu 8-23-13 Mobility Cleans 45x billion 95 2x3 135 x 2 155 x2 185x2 205 x4 225x4 5 rds for time 225 front squat x 3 225 jerk x 1 30 DU 20 sit up 10:35 |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
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Posted: 8/25/13 at 3:36pm |
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Log moved to private ap.
Via con dios. |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Krazy40 wrote: