TRAINING LOG: Valenti

Peter it isnt thrower based its just a tip i picked up at westside to increase muscle mass. yes as many reps as i can in 2mn....snatch grip is almost touching the collars maybe 2" inside.

DE LOWER
1-27-12
box squat w. blues and yoke bar up to 505
hi pulls singles up to 405
rev hypers...staight arm abs


1-29-12
DE UPPER
Speed bench 215 9x3 ...w doubled minis then up to 265
db bench x2mn
pull ups half cleans and p.downs

ME LOWER
dead stop zercher squats...pins set at mid thigh. 670 PR
45°back raises...seated band leg curls...standing abs

I love Floor presses!

ME DAY LOWER
spider bar box squat w. blue bands over the plates....515
back raises...band leg curls...standing abs

ME UPPER
push press got 275 super easy felt a sharp pain in my knee so i shut it down ...was gonna bitch slap craig w a 345 push press.
shrugs...rows...tear aparts...1.5 mn of skull crushers.

world record caber toss in Vegas? funny didnt get an invite...how bout u Craig?

I think it is too see how many cabers can be turned at one time.  Dave Garman does it every year at Costa Mesa.  It's actually a good way to get injured.  I think we are doing it at Vegas instead.

i love reading this log. you're so god damned strong, lol..

ME LOWER
2-14-12
DEADLIFT OFF 4" BLOCKS 705
BACK EXT...BAND LEG CURLS...ST.ABS


ME UPPER
2-15-12
rev band bench 455 greens
rows..shrugs..tear aparts...1.5 mn db skull crushers

Get some vid of that big front squat dude!  That would simply crush the top 5.

I was just informed it was to a box. 

Carry on, nothing to see here. 

same box i always sit on...14.5" high. i do a full westside release the hips box squat not touch and go....i cant take vids anymore cause craig suggested my shitty droid instead of an iphone.

ME UPPER BODY
incline bench 345
swiss bar pull ups...upright rows...band pushdowns

DE UPPER....KINDA
i did the NFL bench test today just cause ive never tried it got 25 reps. i basically stopped when my chesticles started to burn...probably could have pushed it into the 30s

then i did something very gay...gayer then Kerrys socks or Hadleys skipping in a corner. i did the crossfit 7 mn burpee test for the open on a bet. I did 67 which for a guy who hasnt done a burpee or cardio since high school id say is respectable.

ill b wayyy less gay on tuesday.

ME LOWER
2-28-12
rack pulls plates 6" off ground 675
ghr..band good mornings...russian twist

ME UPPER
2-29-12
Push Press 315
multi grip pull ups...upright rows..band push downs

Why?

3-7-12
ghr...upright rows...pull ups...standing abs

3-9-12
box squat 350+ 2 blue bands on each side
speed pulls 315 + doubled minis 8x1
box jump...core blaster..standing abs

3-11-12
speed bench swiss bar 185+ chains
skull crusher..chin up...face pulls..tear aparts