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TRAINING LOG: Valenti |
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Valenti
Postaholic Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 11/07/11 at 10:07am |
Ill try the whole training log thing this year. Took a week off after Richmond.
11-7-11 mobility work reverse hypers 2x box squat onto 12" box with efs yoke bar 460 belt squats...dimel deadlift...standing abs w. spud strap |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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bigirish01
Postaholic Joined: 6/07/10 Status: Offline Points: 1204 |
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Look forward to reading your workout log!
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Jay "Big Daddy" O'Neill
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Valenti
Postaholic Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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11-8-11
shoulder mobility swiss bar bench 315x3....365x1 skull crushers supersetted w. pushdowns face pulls. supersetted w. chin ups http://www.twitvid.com/XCLQL |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
Postaholic Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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11-10-11
mobility work speed box squat w. EFS yoke bar w.350# and green bands 8x2 speed pulls 315 and mini bands doubled over 8x1 belt squat...dimel deads...standing abs |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Silverback
Postaholic Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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All done to Jimmy Buffet music in flip flops while dreaming of being Ohio's greatest Pirate. Aye
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Mule
Sportkilt AST Sport Supplements |
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phatmiked
Postaholic Joined: 4/13/07 Status: Offline Points: 2321 |
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i'm gonna need a dictionary or translator for this log.
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Valenti
Postaholic Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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DE upper
shoulder mobility speed bench 3grips 185+doubled mini bands 8x3 skull crushers s.s. w/ push downs chin ups s.s. w/ face pulls |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
Postaholic Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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and Myles tuesdays workout was done barefooted listening to conservative talk radio.
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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jsully
Postaholic Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096 |
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I wish I had an EFS yoke bar.. nice work in here
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Valenti
Postaholic Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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heres my last set from 11-8-11...for sure could have done more but wasnt pushin it.
www.twitvid.com/JBPQG also you can get an EFS yoke bar from edge fitness systems in north canton ohio for about half the price of the efs bar and its identical. |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Silverback
Postaholic Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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Do you just do percentages to Hannity and then max out to Glenn Beck?
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Mule
Sportkilt AST Sport Supplements |
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Valenti
Postaholic Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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i dont get Hannity on the radio up here so its usually Beck and Rush...not really a beck fan though.
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
Postaholic Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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11-14-11 mobility work deads off 4" mats 675 www.twitvid.com/VOLMV belt squats....standing abs...dimel deads. i taped me doing a set of dimels and will post as soon as i get a chance. |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Big weight for November, easy too.
That twitvid site sucks. Figure out some youtube, you have the technology. Then you could at least turn the videos the right way. |
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Valenti
Postaholic Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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someone was too busy to help me figure out why my droid wont post to youtube...as punishment u must now view my twitvid videos!
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
Postaholic Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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11-15-11
shoulder mobility pin press 405 (not pushing these...ive usually hurt myself on these or floor presses but i like doing them) www.twitvid.com/DZMSZ db skull crusher..s/sw. pushdowns chins s.s w/ face pulls |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
Postaholic Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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11-17-11
mobility work reverse hypers speed box squat w. 400+ green bands on EFS yoke bar 8x2 speed pulls 8x1 365+ doubled mini bands belt squat...dimels...standing abs |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
Postaholic Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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11-18-11
shoulder mobility speed bench 185+ chains db skull crushers ssw. pushdowns chins ssw. facepulls |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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bigirish01
Postaholic Joined: 6/07/10 Status: Offline Points: 1204 |
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Westside baby!
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Jay "Big Daddy" O'Neill
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Silverback
Postaholic Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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I am afraid to ask what a dimel is. That is not some kind of bear talk is it? Oh yea, Ohio State sucks, guess they should have worn another new uniform and their bedazzled helmets.
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Mule
Sportkilt AST Sport Supplements |
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Valenti
Postaholic Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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11-21-11 mobility me lower box squat on foam w. efs spider bar w. Purple bands looped over the plates up to 500 belt squat...dimels..standing abs twitvid.com/VONW4 |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Valenti
Postaholic Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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11-22-11
mobility military press up to 275 then push pressed 300 easy skull crushrs ssw. pushdowns chins ssw. facepulls |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Silverback
Postaholic Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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Oh thanks for ignoring me on my Dimil question. And what kind of heroin drip do they have Urban Meyer on to agree to sign a contract w Ohio State? He thinks those are herb stickers on the helmets.
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Mule
Sportkilt AST Sport Supplements |
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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We discussed Dimel DLs briefly in the Training section not too long ago.
A Dimel deadlift is the top part of a deadlift. Start the bar at the top and drop down to just below the knees and rebound back up as fast as you can. |
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Valenti
Postaholic Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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deficit deads 605 off 4" box
reverse hyper...sit ups. ..pull thrus twitvid.com/TBJ7L |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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That was easy, btw.
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phatmiked
Postaholic Joined: 4/13/07 Status: Offline Points: 2321 |
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how is a dimel DL different than an RDL?
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Valenti
Postaholic Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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gee why didnt i think of that?! dude ive called verizon...been to forums...went to the store...all they can say is" weve heard people are having problems but dont know whats wrong" i blame this all on you and that wife of urs who told me iphones mean ur gay.....now i have this shitty droid thats worse then my crackberry! aggggvgvhhhhhhh!
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Good lord you whine a lot.
Make a trip down here, we'll do some lifting and I'll fix your phone. That fat kid from Kentucky is coming up here in like a month I think. |
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