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Mike Beech
Postaholic Joined: 11/07/11 Location: United States Status: Offline Points: 1019 |
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Thanks Craig. A lot of ups and downs. Some good lessons learned this year, but I have to be able to wrap it up, put it behind me and look forward to making some big steps in the 2016 season.
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Sean
Postaholic 9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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You can still save this.
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Mike Beech
Postaholic Joined: 11/07/11 Location: United States Status: Offline Points: 1019 |
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Press 45x10 95x5 145x3x3 155x2x3 160x1x3 1-Arm KB Press 25x15x4 - had to keep these very light and controlled CG Decline Press 135x10x3 |
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Mike Beech
Postaholic Joined: 11/07/11 Location: United States Status: Offline Points: 1019 |
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Squats
135x5 225x3 275x3 335x3 350x1 was supposed to be a double but ow shoulder ow knee 370x1 Good Mornings 125x8x3 |
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Mike Beech
Postaholic Joined: 11/07/11 Location: United States Status: Offline Points: 1019 |
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Switched to front squats to save my shoulder, and hopefully I can put off pressing a little longer. There has been some improvement range of motion and the amount of pain. Front Squats 135x5 185x5 225x3 255x2 280x1 PR 295x1 PR 305xf I really wanted to cross the 300 mark on fronts. Maybe next time. Good Mornings 125x8x3 Ab Wheel Felt well enough to toss around the 8 lb. shot for about 10 minutes.
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SeanUrq
Senior Member Joined: 5/13/12 Location: Cleveland, OH Status: Offline Points: 668 |
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Awesome work on the PRs
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Mean Well, Speak Well, Do Well
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Mike Beech
Postaholic Joined: 11/07/11 Location: United States Status: Offline Points: 1019 |
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Thanks Urq. Haven't focused on fronts in a long time, so it's nice to see progress. Deadlift 135x5 225x5 315x3 430x3 450x2 475x1 DB Rows 110x10x3
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Mike Beech
Postaholic Joined: 11/07/11 Location: United States Status: Offline Points: 1019 |
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See you guys when the season starts!
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vonguinness
Postaholic Joined: 9/01/08 Status: Offline Points: 1643 |
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almost a year postless, you're doing it right.
I miss you. |
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jammin on the one.
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Sean
Postaholic 9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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(woo)
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