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HIGHLAND GAMES STRENGTH AND CONDITIONING CLINIC |
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kover
Senior Member Top 10 in the USA - '03-'11 Joined: 8/05/07 Location: United States Status: Offline Points: 660 |
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Posted: 12/21/11 at 10:06am |
Jan 14th at Iron Pit Gym in Bloomington Indiana .. Mark Valenti, Craig Smith and KO will be conducting a clinic for heavy events training.. Lots of topics will be covered..Off season programming, in season lifting and programming, recovery techniques, explosive lifting, olympic lifting variations, footwork drills, specific lifts for heavy events, core work and much more..
40 dollar fee.. plz contact KO or Mark Valenti for more info.. Dont bother Craig hes to important...lol kerryoverfelt@yahoo.com...or on facebook... |
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MAT$O
Postaholic World Champ - '12 Joined: 7/19/10 Location: United States Status: Offline Points: 1242 |
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Good luck fellas...
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USPlabs
Conquest Nutrition SPORT KILT Clevenger Sheaves Training LAB ebook "Strength Training for The Highland Games |
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Craig Smith is NOT yet confirmed for this event, btw.
In case anyone was coming solely to see me |
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celtuckian
Senior Member Joined: 5/16/11 Location: United States Status: Offline Points: 309 |
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Can we get a location/address for the venreable Iron Pit Gym?
Thanks,
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Brian Ely
"Well, throwing harder didn't work" - T. Brazewell |
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celtuckian
Senior Member Joined: 5/16/11 Location: United States Status: Offline Points: 309 |
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***Venerable***
sorry
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Brian Ely
"Well, throwing harder didn't work" - T. Brazewell |
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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http://bit.ly/zlqfon |
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dl_buffy
Postaholic Joined: 3/14/07 Location: United States Status: Offline Points: 1507 |
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---------
I have very few social interaction skills, so I just throw stuff instead. |
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celtuckian
Senior Member Joined: 5/16/11 Location: United States Status: Offline Points: 309 |
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Sometimes the obvious escapes me. Bravo!
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Brian Ely
"Well, throwing harder didn't work" - T. Brazewell |
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Ballard
Senior Member Joined: 9/18/08 Status: Offline Points: 167 |
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I understand the venue is epic!!!
Iron Pit Gym
122 E. Miller Dr.
Bloomington, IN. 47401
IPG Where Champions are Made!!
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