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TRAINING LOG: Joel Peer |
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big pur 
Senior Member 
Joined: 12/13/11 Location: Oklahoma Status: Offline Points: 159 |
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 Posted: 11/27/14 at 9:26am |
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4.4.2
Push Press 1x10x45 1x3x95 1x2x115 1x10x155------------max=205 Dead Lift 1x10x45 1x3x135 1x2x225 1x14x285-------------max=------------wait for it---------420 Man, 4 freakin 20. I didn't think i'd be back at these numbers for a while. word........... Happy Thanksgiving...... and tomorrow it is ok to put up your Christmas lights.........
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"To be prepared for war is one of the most effective means of preserving peace"~George Washington
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big pur
Senior Member
Joined: 12/13/11 Location: Oklahoma Status: Offline Points: 159 |
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Posted: 12/02/14 at 6:16am |
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Deload 4.5 Front Squat
1x10x45
3x10x135
Incline Bench
1x10x45
3x10x115
Good Mornings
3x10x45
Nice and easy workout.......didn't feel nice and easy, but hey
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"To be prepared for war is one of the most effective means of preserving peace"~George Washington
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big pur
Senior Member
Joined: 12/13/11 Location: Oklahoma Status: Offline Points: 159 |
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Posted: 12/09/14 at 6:17am |
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5.1.1
Squat
1x10x45
1x3x95
1x3x115
1x3x135
8x3x155
Bench
1x10x45
1x3x95
1x3x115
9x3x135
Good Mornings
3x10x65
Felt good and my knee has no pain......woot. Home gym is working good now, just need a place to do some dips...........
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"To be prepared for war is one of the most effective means of preserving peace"~George Washington
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