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TRAINING LOG: Mike Nease |
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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I gotta find a camera guy able to keep up with me. In the meantime: sled pushes x 200 yds jump rope x 200 vertimax 42 wob
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Three sets of twenty ought to make you feel strong.
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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To add to this Mark Rippetoe says there's nothing more functional than a 600lbs deadlift except a 700lbs deadlift. |
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@Sizemore48
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chirolifter
Postaholic Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
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Mike, you need to put a video out..
Bulls functionality training... Cut, chop, pick and dig... Its all you need!! You would sell millions...lol |
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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2/24 Sawed 500+ board feet of pine lumber flipped and turned 12' logs with a peavy loaded one log onto mill by hand just to see if I could 12' X 8" diameter Good day
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Three sets of twenty ought to make you feel strong.
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M-BAAB
Postaholic Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515 |
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The old bull shakes off the dirt and dust of winter.
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51 , 72 and 15 at 50
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Deads
425x16 fronts 225x6 275x6 315x6 Reverse hyper s/s w power runner 3x10 on each
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Three sets of twenty ought to make you feel strong.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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2/19/13
squats bulgarian deads K-bell snatches 2/20/13 later today rumble roller sled vertimax
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Three sets of twenty ought to make you feel strong.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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This is about where I stay. Too heavy to move quickly. I have been 374 at my peak. Would like to cut it a little just love food too much. Todays lifts Deads Front squats Then super setted reverse hyper with power runner nice finisher
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Three sets of twenty ought to make you feel strong.
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ernie
Senior Member Joined: 3/11/12 Status: Offline Points: 173 |
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Mike where is your weight usually? In the range it is now...? What is the heaviest you have been?
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Philippians 4:13
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Training is going nicely. Now, just too lazy to post. Body weight is down to 355.8, I have abs....somewhere. Broke out the vertimax this week gonna hit this weekly.
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Three sets of twenty ought to make you feel strong.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Training is ok nothing noteworthy. However, my garage gym is coming together nicely. Now to get off my butt and use it.
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Three sets of twenty ought to make you feel strong.
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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You can get prowlers for like $125 from several places. Hell, I think Dick's Sporting Goods even sells them now.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Maryville, Myles. Cannot wait.
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Three sets of twenty ought to make you feel strong.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Because we hate you soooo much Mike Baab. Mike, I am cheap so i bought two of the 80's versions on EBAY for $65. I then went to TSC and bought me a 50 foot rope and now i have a speed system. As for the Prowler, look at this site. I just found it recently and they are located in Texas. They got cool toys. http://www.tritonequipped.com/ Or you could just lay on the couch and eat tater chips, you are getting rather mature. Much love, lets hook up this year if at all possible.
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Three sets of twenty ought to make you feel strong.
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M-BAAB
Postaholic Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515 |
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Hey Mike - I love Exergenies but haven't used one in years......ok decades.
Went to the website - do you have the speed training system ? Suggestions? I also want a prowler - where get and $ ? thanks! |
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51 , 72 and 15 at 50
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M-BAAB
Postaholic Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515 |
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HEY!
Why are my ears burning ? |
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51 , 72 and 15 at 50
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Silverback
Postaholic Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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Grunt and cuss the athletic types. Why I am always so comfortable hanging with you Mike. Miss you brother.
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Mule
Sportkilt AST Sport Supplements |
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Training has involved (gasp) some mobility work and GPP. I actually did tweak something deep in my butt in the video. Hurts to stand walk or sit. The rumble roller makes it sing. Craig I need you to voodoo floss my left glute. Not sure how that will work. In the meantime I have am pushing prowler and doing pulls with an Exergenie. Got the idea from a video posted by Odd Haugen on Facebook. I bought a couple used exergenies on Ebay. I left the original rope in one and put a fifty footer on the other one. Used it on my football boys the other day in conjunction with the prowler and they said the exergenie pull was worse. I will try to post some video later.
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Three sets of twenty ought to make you feel strong.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Rob, pretty much a done deal that I am certifiable. The badass part, not so much. I would love to meet up with yau a a games this year. I like to hang out with fellow grunters and cuss the athletic types.
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Three sets of twenty ought to make you feel strong.
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rob meulenberg
Postaholic Joined: 9/11/10 Status: Offline Points: 1316 |
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I would, too, like to pull 800 again this coming year. Good luck Mike. You are a certifiable badass. Hope to meet you at a Games this coming season.
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www.sportkilt.com
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Gentlemen, Most of what you are saying did happen in a previous life. However, I have never pulled 900 from the floor even for a single. I am hoping to pull 800 again this year just for S & G's. We will see. Rob I would love to try the silver dollar dl. Just for the cool factor. Until then I am going to pick stuff up and set it back down.
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Three sets of twenty ought to make you feel strong.
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rob meulenberg
Postaholic Joined: 9/11/10 Status: Offline Points: 1316 |
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Haha. Well, I am one of those who think that NAS should have kept separate records for 18" DL and SDDL. They are two different lifts. p.s. Craig wins at the internet! That 1145 picture is awesome!! |
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www.sportkilt.com
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rob meulenberg
Postaholic Joined: 9/11/10 Status: Offline Points: 1316 |
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Holy shit. 1015# off real boxes is crazy. I think my best is like 950-ish. He would have been good for a lot (1100+) using the real SDDL boxes.
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www.sportkilt.com
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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1145lbs 18" with an Okie bar (demo at NOTLD):
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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I remember the switch to that bar in St. Louis, and I remember people not being happy that it was so whippy...especially the former record holders.
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Indeed.
Oh, here's his 1015 record pull from 2004. I'm good at the internet. It was the NAS 18" record. |
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rob meulenberg
Postaholic Joined: 9/11/10 Status: Offline Points: 1316 |
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Thanks Craig. That is in-freaking-credible pulling. I knew he was a monster puller...
You are probably right about his record. I set a NAS record (tied with 2 other guys) in 2006 in St. Louis with a 1040# pull iirc, but we did use a flimsy bar. I never did like that we used such a whippy bar. When I pulled 1055# in 2008, I was already pro so I did it as a demo against the legendary Ken Brown (Silver dollar DL world record holder). The bar we used was a much stiffer bar than we used in 2006, so I feel my pull was much more legit then. Ken went 1125# that day. Best part was Ken whispered to me "You'll take this from me one day". Well, maybe not anymore, but at one point, I may have! |
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www.sportkilt.com
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jsully
Postaholic Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096 |
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O_o
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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He's probably not going to brag about himself Rob, so I will for him.
He pulled a 1015lbs "silver dollar" deadlift in 2004 (was the NAS record iirc), back when they used the really stiff bar and before pulling over a grand was cool. If I'm not mistaken he then pulled an 1145lbs 18" deadlift in 2006 at NOTLD. He's also pulled 866lbs in a meet in 2005. There's also rumor of a 900 triple from the floor. Dude can pull. |
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rob meulenberg
Postaholic Joined: 9/11/10 Status: Offline Points: 1316 |
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Awesome!
I love it that Mike does a near 800# with no straps. That is some nice grip power too! Hey Mike, find a NAS contest with real Silver Dollar boxes and you will hit 1050-1100#. I did a 900x2 off of boxes back in 2008 (and had more in the tank) and then hit a 1055# using a real setup. |
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www.sportkilt.com
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