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TRAINING LOG: Mike Nease |
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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However, I did not do curls
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Three sets of twenty ought to make you feel strong.
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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You worked harder than me today.
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@Sizemore48
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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1/30/12
Heavy upper
Log bench press (10" log app.200 lbs.)
200x10x2
220x10
250x10
290x8
310x5
340x3
380x1
400x1
k-bell inclines s/s with landmine stone pushes
32k x15
40k x 8x2
48k x 1rt arm
48k x 6 lt arm
narrow grip push-ups
3x10
s/s w/ green band tricep extensions
3x10
green band face pulls
4x10
s/s w/cable face pulls
4x100
5lb heavy rope
x50= major suck
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Three sets of twenty ought to make you feel strong.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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It's in the gym I used to manage. I still go by and use it anytime I want. The owner and I are still pretty tight.
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Three sets of twenty ought to make you feel strong.
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Silverback
Postaholic Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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You have the med x machine in the gym?
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Mule
Sportkilt AST Sport Supplements |
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Missed squatting yesterday due to loading junk lawnmowers into a pickup. These were the old reel type that were pulled behind a tractor. Kinda sore today sore made it a deload day.
Med-x lumbar extension 400x14x1 Med-cervical extension 900x 12x1 Scorpion bench back raises Body weight x10x2 Scorpion bench abs Body weight x10 x2 |
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Three sets of twenty ought to make you feel strong.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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1/26/12
Had to go to class trained in street clothes. Session lasted about 20 minutes, balls to the wall. Light weights.
Speed Bench
185x8x3
Bent over Rows (to keep from chnging plates just used what the kids were using)
135x10x4
did a 5th set with 135 in each hand, that was interesting
JM Presses
125x10x6
Off to class.
And yes you are all the way Adam.
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Three sets of twenty ought to make you feel strong.
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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[QUOTE=70theelder] 1/24/12
Trained with my semi-psychotic nephew Supersize. Great 4 hour afternoon training session. I was dead. Semi? I always assumed completely. |
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@Sizemore48
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Myles, the eye is doing great. Had the retina lasers last April. Got that fixed but that surgery caused a cataract. So I got that fixed over the Christmas holiday. Well pleased with the outcome. Just another old man surgery.
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Three sets of twenty ought to make you feel strong.
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Silverback
Postaholic Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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Dave Lyttle is excited about MWC, he called me excited. It is really all about us all being together again on the field. I guess the eye is good as you have not commented?
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Mule
Sportkilt AST Sport Supplements |
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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1/24/12
Trained with my semi-psychotic nephew Supersize. Great 4 hour afternoon training session. I was dead.
light hammer and 28-nothing to write home about
Power Cleans (I do not do these much as they kill my shoulder and my pride)
135x6
185x4
225x4
275x2
275x1 plus one really nice high pull
Front Squats (w/ orange bands)
145x4
195x4
235x4
285x4
355x1
orange band make a wish (kinda a stretchy thing)
2x6-6-6
Limped home and ate meat and beans and a head of cooked cabbage.
Fell asleep.
Walked a mile this morning with my good friend Milo.
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Three sets of twenty ought to make you feel strong.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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You guys have me all wrong. I am kind, loving and caring.
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Three sets of twenty ought to make you feel strong.
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chirolifter
Postaholic Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
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.... and he dont give a shit!!
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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Bad ass like the honey badger!
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@Sizemore48
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Mike all o-linemen are a breed apart and I am honored to have participated. Once an offensive line man always an offensive lineman. Band walk outs are just what you think walking away from the rack with band resistance, forwards, backwards whatever you like.
1/23/12
Upper body heavy
6x10 15 lb med ball into a wall 3 different ways
Floor press
315 x 3
365 x 1 going for 3 but tweaked something in my left breast and stopped
K-bell inclines
since my breast was sore went high reps
32k x 15 x 4 each side
k-bell swing pulls
Not sure what to call these I stole them somewhere really works upper back in same plane as bench hits the front. do a k-bell swing, when your arms are parallel to the floor pull the bells into your chest then let 'em fall and continue swinging
32k in each hand x 4 x 10
incline k-bell tricep extensions
16k each hand x 5 x 10
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Three sets of twenty ought to make you feel strong.
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M-BAAB
Postaholic Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515 |
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i like the first workout already!
Offensive lineman are the most intelligent , handsome and dedicated people.
WE are who you want in your foxhole.
......and Ed - he likes to blow things up.
band walk outs? is that just movement w resistance?
....but you sure can pull an original amount .
Welcome!
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51 , 72 and 15 at 50
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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We will see guys. I typically just steal from you all. I have never had an original idea in my life.
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Three sets of twenty ought to make you feel strong.
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chirolifter
Postaholic Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
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Yeah Buddy....
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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Silverback
Postaholic Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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Looking forward to this, clearly you and I are on the same page as I was thinking this should happen just a couple days ago. Love it.
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Mule
Sportkilt AST Sport Supplements |
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Yessss. Looking forward to this one.
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Alaska
Senior Member Joined: 6/16/08 Location: United States Status: Offline Points: 333 |
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FIRST!
and ummm.. jump roping. Doesn't that make one breathe hard?
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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I have been considering posting for quite some time instead of merely lurking. We will see how it goes. I bought a pair of Nike Romeleos on e-bay they should be here tomorrow. I guess that qualifies me to start a log.
1/21/12
Restorative after a meh heavy squat day
2x 100 jump rope
band walk outs front back and each side 2x6 each way
15 lb med ball x15
30 lb sand bag wall slams 3x10 each side
home made reverse hyper 50 # plus black bands 3x10
Ate like a warrior poet, Pasta and various meats with bread.
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Three sets of twenty ought to make you feel strong.
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