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TRAINING LOG: Mike Nease |
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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3/3/12
Trying to get back north of vag. Knee is still meh. 18" deads over over grip 255x5 345x5 455x2 545x1 new pr Changed to switch grip 655x1 745x1 Straps 835x1 Good mornings SSB w/ orange bands Standing on efs gray band around neck 135x6x4 Reverse hyper 180+gray bands 4x10 |
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Three sets of twenty ought to make you feel strong.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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3/5/12
easing back into upper pushing
lots of bands to warm up
floor press (slow and easy)
135x10
155x8
185x8
205x5
225x5
245x5
275x3
135x30
Kbell inclines one arm
rt arm lt arm
32k x15 40k x10
40k x6 46k x10
40k x6 46k x10
40k x12 46k x15
band triceps green band
6x10 slow and controlled
one arm band face pulls green band
3x10 each arm
various upper body stretches w/bands
best I have felt in a while
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Three sets of twenty ought to make you feel strong.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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had a couple mediocre training sessions last week
3/13/12 42# WOB many many attempts so-so 16# sheaf many many attempts not as so-so
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Three sets of twenty ought to make you feel strong.
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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I think it was better than so so. We need to throw more and it will become good every time.
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@Sizemore48
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Not too bad Size, I was just all over the place.
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Three sets of twenty ought to make you feel strong.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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3/17/12
Lower heavy
got a wild hair did not go real heavy just decided to rep
deads
655 x 10 w/straps
SSB good mornings
245 x 6 x 4
ssw
leg curls
reverse hyper
270 x 10 x 3
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Three sets of twenty ought to make you feel strong.
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rob meulenberg
Postaholic Joined: 9/11/10 Status: Offline Points: 1316 |
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Nice pulling Mike!
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www.sportkilt.com
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Simple lift for a simple man. Just stand up. Thanks.
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Three sets of twenty ought to make you feel strong.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Training is not up to par right now. Still going but really nothing to talk about. Still lurking about though.
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Three sets of twenty ought to make you feel strong.
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chirolifter
Postaholic Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
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I hear ya bro... Steady as she goes...
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Still training, still not hitting anything post-worthy. Have been pretty busy lately. I am still alive and will still be hitting some games this year if for no other reason than to screw up the order in the caber. Enjoyed our talk today Myles.
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Three sets of twenty ought to make you feel strong.
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Silverback
Postaholic Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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Your stuff is 100% always post worthy, your motivational for if not anyone else(and you are) then just for me.
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Mule
Sportkilt AST Sport Supplements |
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Always here for you Myles. Got in a decent upper body lift in yesterday. Had to hurry so I could get to class. At least I did not break anything. Looking forward to picking up something heavy this afternoon. We will see how it goes.
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Three sets of twenty ought to make you feel strong.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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5/28- Got a sweet upper body pump working out with my kids
bench-315x6
suspended push-ups 5x10
bent over rows 185x4x8
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Three sets of twenty ought to make you feel strong.
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KiltBill
Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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Mike, there is a nice game in Gulfport Mississippi in November that contests all 9 events and is somewhat central to you Mike Baab & Myles. Would love to see a the leviathans battling it out again!
Train strong. |
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Too far out to commit to just yet. Definitely will consider it.
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Three sets of twenty ought to make you feel strong.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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I have not posted in a while. I have only lifted sporadically since the masters worlds and the only throwing I have done was at Granfather Mtn. However, I have dug up 3 stumps with a shovel and am nearing completion of the new Bullstrong training facility, my new home gym. I will post photos when it is complete.
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Three sets of twenty ought to make you feel strong.
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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Best name in the history of name.
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@Sizemore48
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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I thought it was fitting...More to come.
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Three sets of twenty ought to make you feel strong.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Time to get my old ass back in gear.
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Three sets of twenty ought to make you feel strong.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Self explanatory. First day back in a good while, and I was feeling pretty good for an old man. Had several of my boys back in town from school and such, and we decided to have a "brodown." Had many much biscuits and crazy talk, which made for a fun time all around. I definitely had some more in me, but when something pops in your ass, it usually isn't good.
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Three sets of twenty ought to make you feel strong.
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Yes, yes....more of this.
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rob meulenberg
Postaholic Joined: 9/11/10 Status: Offline Points: 1316 |
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Awesome!
I love it that Mike does a near 800# with no straps. That is some nice grip power too! Hey Mike, find a NAS contest with real Silver Dollar boxes and you will hit 1050-1100#. I did a 900x2 off of boxes back in 2008 (and had more in the tank) and then hit a 1055# using a real setup. |
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www.sportkilt.com
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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He's probably not going to brag about himself Rob, so I will for him.
He pulled a 1015lbs "silver dollar" deadlift in 2004 (was the NAS record iirc), back when they used the really stiff bar and before pulling over a grand was cool. If I'm not mistaken he then pulled an 1145lbs 18" deadlift in 2006 at NOTLD. He's also pulled 866lbs in a meet in 2005. There's also rumor of a 900 triple from the floor. Dude can pull. |
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jsully
Postaholic Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096 |
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O_o
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rob meulenberg
Postaholic Joined: 9/11/10 Status: Offline Points: 1316 |
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Thanks Craig. That is in-freaking-credible pulling. I knew he was a monster puller...
You are probably right about his record. I set a NAS record (tied with 2 other guys) in 2006 in St. Louis with a 1040# pull iirc, but we did use a flimsy bar. I never did like that we used such a whippy bar. When I pulled 1055# in 2008, I was already pro so I did it as a demo against the legendary Ken Brown (Silver dollar DL world record holder). The bar we used was a much stiffer bar than we used in 2006, so I feel my pull was much more legit then. Ken went 1125# that day. Best part was Ken whispered to me "You'll take this from me one day". Well, maybe not anymore, but at one point, I may have! |
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www.sportkilt.com
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Indeed.
Oh, here's his 1015 record pull from 2004. I'm good at the internet. It was the NAS 18" record. |
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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I remember the switch to that bar in St. Louis, and I remember people not being happy that it was so whippy...especially the former record holders.
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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1145lbs 18" with an Okie bar (demo at NOTLD):
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rob meulenberg
Postaholic Joined: 9/11/10 Status: Offline Points: 1316 |
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Holy shit. 1015# off real boxes is crazy. I think my best is like 950-ish. He would have been good for a lot (1100+) using the real SDDL boxes.
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www.sportkilt.com
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