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TRAINING LOG: Mike Nease |
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rob meulenberg
Postaholic Joined: 9/11/10 Status: Offline Points: 1316 |
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Haha. Well, I am one of those who think that NAS should have kept separate records for 18" DL and SDDL. They are two different lifts. p.s. Craig wins at the internet! That 1145 picture is awesome!! |
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Gentlemen, Most of what you are saying did happen in a previous life. However, I have never pulled 900 from the floor even for a single. I am hoping to pull 800 again this year just for S & G's. We will see. Rob I would love to try the silver dollar dl. Just for the cool factor. Until then I am going to pick stuff up and set it back down.
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Three sets of twenty ought to make you feel strong.
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rob meulenberg
Postaholic Joined: 9/11/10 Status: Offline Points: 1316 |
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I would, too, like to pull 800 again this coming year. Good luck Mike. You are a certifiable badass. Hope to meet you at a Games this coming season.
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www.sportkilt.com
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Rob, pretty much a done deal that I am certifiable. The badass part, not so much. I would love to meet up with yau a a games this year. I like to hang out with fellow grunters and cuss the athletic types.
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Three sets of twenty ought to make you feel strong.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Training has involved (gasp) some mobility work and GPP. I actually did tweak something deep in my butt in the video. Hurts to stand walk or sit. The rumble roller makes it sing. Craig I need you to voodoo floss my left glute. Not sure how that will work. In the meantime I have am pushing prowler and doing pulls with an Exergenie. Got the idea from a video posted by Odd Haugen on Facebook. I bought a couple used exergenies on Ebay. I left the original rope in one and put a fifty footer on the other one. Used it on my football boys the other day in conjunction with the prowler and they said the exergenie pull was worse. I will try to post some video later.
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Three sets of twenty ought to make you feel strong.
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Silverback
Postaholic Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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Grunt and cuss the athletic types. Why I am always so comfortable hanging with you Mike. Miss you brother.
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Mule
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M-BAAB
Postaholic Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515 |
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HEY!
Why are my ears burning ? |
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51 , 72 and 15 at 50
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M-BAAB
Postaholic Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515 |
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Hey Mike - I love Exergenies but haven't used one in years......ok decades.
Went to the website - do you have the speed training system ? Suggestions? I also want a prowler - where get and $ ? thanks! |
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51 , 72 and 15 at 50
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Because we hate you soooo much Mike Baab. Mike, I am cheap so i bought two of the 80's versions on EBAY for $65. I then went to TSC and bought me a 50 foot rope and now i have a speed system. As for the Prowler, look at this site. I just found it recently and they are located in Texas. They got cool toys. http://www.tritonequipped.com/ Or you could just lay on the couch and eat tater chips, you are getting rather mature. Much love, lets hook up this year if at all possible.
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Three sets of twenty ought to make you feel strong.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Maryville, Myles. Cannot wait.
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Three sets of twenty ought to make you feel strong.
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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You can get prowlers for like $125 from several places. Hell, I think Dick's Sporting Goods even sells them now.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Training is ok nothing noteworthy. However, my garage gym is coming together nicely. Now to get off my butt and use it.
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Three sets of twenty ought to make you feel strong.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Training is going nicely. Now, just too lazy to post. Body weight is down to 355.8, I have abs....somewhere. Broke out the vertimax this week gonna hit this weekly.
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Three sets of twenty ought to make you feel strong.
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ernie
Senior Member Joined: 3/11/12 Status: Offline Points: 173 |
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Mike where is your weight usually? In the range it is now...? What is the heaviest you have been?
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Philippians 4:13
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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This is about where I stay. Too heavy to move quickly. I have been 374 at my peak. Would like to cut it a little just love food too much. Todays lifts Deads Front squats Then super setted reverse hyper with power runner nice finisher
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Three sets of twenty ought to make you feel strong.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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2/19/13
squats bulgarian deads K-bell snatches 2/20/13 later today rumble roller sled vertimax
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Three sets of twenty ought to make you feel strong.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Deads
425x16 fronts 225x6 275x6 315x6 Reverse hyper s/s w power runner 3x10 on each
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Three sets of twenty ought to make you feel strong.
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M-BAAB
Postaholic Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515 |
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The old bull shakes off the dirt and dust of winter.
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51 , 72 and 15 at 50
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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2/24 Sawed 500+ board feet of pine lumber flipped and turned 12' logs with a peavy loaded one log onto mill by hand just to see if I could 12' X 8" diameter Good day
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Three sets of twenty ought to make you feel strong.
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chirolifter
Postaholic Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
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Mike, you need to put a video out..
Bulls functionality training... Cut, chop, pick and dig... Its all you need!! You would sell millions...lol |
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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To add to this Mark Rippetoe says there's nothing more functional than a 600lbs deadlift except a 700lbs deadlift. |
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@Sizemore48
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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I gotta find a camera guy able to keep up with me. In the meantime: sled pushes x 200 yds jump rope x 200 vertimax 42 wob
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Three sets of twenty ought to make you feel strong.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Not dead just too lazy to post.
3/13/13 k-bell clean and press 4x4 band pull aparts 4x12 indian club shoulder mobility Shiite-tonne of triceps
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Three sets of twenty ought to make you feel strong.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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3/24/13
Played in an alumni football game last night with my son Steven and my nephew, Adam. It was awesome. We crushed a couple guys right down to their souls. Never thought I would get the chance to combo block with my boy. Right now my aura hurts, worth it though. We won BTW. |
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Three sets of twenty ought to make you feel strong.
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Silverback
Postaholic Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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I think your certificate for crazy is in the mail right now
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Mule
Sportkilt AST Sport Supplements |
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Myles, It has been hanging on my office wall for years. My wife summed it up nicely when I told her I was going to play. She simply said,"You are an idiot". Oh well ignorance is bliss I guess.
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Three sets of twenty ought to make you feel strong.
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chirolifter
Postaholic Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
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Man thats what its all about.. Great suff Mike. Something both of you will never forget!!
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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M-BAAB
Postaholic Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515 |
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Man! All you had to do was call!
I BET you needed a center! brokedownoldcrochetyknobbykneed center? gene could've played noseguard....hate ng's
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51 , 72 and 15 at 50
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chirolifter
Postaholic Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
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Im in....
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Well I am still not dead. Mike, right there with you on opinion of anything defensive. Hate em. Problem is that I am now coaching d-line as well as o-line till we find another coach. Throw up in my mouth just a little bit every day.
Training is good. I am still relatively strong.Trained with the formerly Superslim Sizemore last night, good session. 5/7/13 partial 3" smith machine lunges with pad 4x6 leg extensions 3x40 partial leg presses shit-tonne of weight 4"ROM 4x3 curls in squat rack 3x20 Gettin ready for Murville
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Three sets of twenty ought to make you feel strong.
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