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TRAINING LOG: Mike Nease

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Adam Sizemore View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Adam Sizemore Quote  Post ReplyReply Direct Link To This Post Posted: 5/08/13 at 3:20pm
Formerly super slim? Still the skinniest guy most days.
@Sizemore48
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 5/20/13 at 12:18pm
Had a blast at Maryville. Back at it today.
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 6/13/13 at 9:19pm
Training is going well. Nice having a consistent training partner as my son has graduated from college and has come back home to coach and teach at the same school where I teach. Talked to Mike Smith today. He sounds great and is doing well and said to tell every hello.
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 12/05/13 at 8:21am
12/2-
swiss bar bench 5x10
wide grip cable low pulls 5x10
CURLS-cable 4x12
band triceps x 100 do not let go
12/4-
squats worked up to 405x8
stiff legged deads 3x8
reverse hyper 3x10

Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 12/06/13 at 8:07am
12/6
Vertimax
half-quicksX2
quarter quicksx2
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Silverback Quote  Post ReplyReply Direct Link To This Post Posted: 12/06/13 at 10:18am
Good to see you here bro, will call you later
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 12/07/13 at 8:11am
Thanks Myles, talk to you soon.
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 12/07/13 at 8:15am
12/6
Incline K-bell press 4x10
Landmine presses 3x10
K-bell Pitch and catch ss/w club bell shoulder mobility 2x10
Machine over head presses 2x20
My shoulders are junk thus all the reps, trying to get some blood flowing
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 12/07/13 at 5:09pm
Jump rope x 200
18" deads (cause I like em)
3x5
1x3
1x1x3
Stone front squats
4x6
Scorpion bench glute ham ss/w reverse hypers
4x10
band stretching and black rumble roller(oh how I love you BRR)
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 12/08/13 at 5:30pm
Exergenie pulls
12x 50'
Black rumble roller (Think I will call her Betty)
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 12/11/13 at 7:24am
12/10
k-bell clean and press
4x6
various and sundry band mobility movements
swiss bar bench
5x10
ripper face pulls
5x10
o-ring push ups ss/w rope fat man pulls
4x10
cable bi's and tri's
4x10
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 12/11/13 at 7:52am
Originally posted by 70theelder 70theelder wrote:


Black rumble roller (Think I will call her Betty)


Bam-ba-Lam.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 12/11/13 at 8:48am
Originally posted by C. Smith C. Smith wrote:

Originally posted by 70theelder 70theelder wrote:


Black rumble roller (Think I will call her Betty)


Bam-ba-Lam.
Indeed!
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 12/12/13 at 7:22am
12/11
WU
Hill intervals (sounds way cooler than went for a walk up and down hills with my friend Milo)
band stretches
rolled with Betty
Squats
8x3
RDL
4x6
added a larger band for each set and moved the weight AFAP
Turn Machine
4x10
12/13
Hill Intervals with Milo
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 12/13/13 at 9:16pm
w/u
jump rope x 200
ropes 5x30 sec
close grip fat bar bench
8x3
k bell floor press
4x6
machine overhead press ss/w k bell side laterals
4x15, 4x10
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 12/14/13 at 1:48pm
w/u
jump rope x 200
k-bell swings 3x10
rolled with Betty
band stretching
deads
4x5
1x10
front squats
4x6
power runner
3x10
reverse hyper
3x10
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Silverback Quote  Post ReplyReply Direct Link To This Post Posted: 12/16/13 at 9:05am
515 for 10 seems so different than 1 set of 10
Mule

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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 12/17/13 at 7:03pm
Nah, pretty much the same thing.
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 12/17/13 at 7:10pm
12/16
w/u
k-bell complexes
4x4
rolled with betty
Swiss bar bench
8x3
Cable pulls
SOV
4x10
k-bell tricep
4x10
log cheat curls
3x6
12/17
Retrieved old tobacco barn tier pole from burn pile
14' long 6" diameter on the small end
carried it about 300 yards to my throwing field, smoothed the end, wrestled it for about 15 minutes trying to get my first pick, it was wet, slick and waterlogged, finally picked it
4x20 yards caber "sprints" I am using this term very loosely
OMG
Rolled with blue rumble roller

Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 12/19/13 at 7:30am
w/u
jump rope x200
caber pulls 3x5
Squats
8x3
Stiff leg deads (bar to feet)
3x6
ss/w
star jumps
3x6
rolled with Betty
band stretches
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 12/20/13 at 10:12pm
w/u
vertimax front raises ss/w side lateral
3x10
band stretches
k-bell clean and press
3x10
4x6
ss/w
club bell mobility
5x10
vertimax burn out
side lateral to death
front raise to death
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 12/24/13 at 10:54am
w/u
k-bell clean and press
swiss bar bench
5x5
cable wide grip low-pulls
5x10
triceps death
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 12/25/13 at 8:48am
w/u
jump rope x 200
band stretches
rolled with Betty
squats
8x3
k-bell snatches
4x3
reverse hyper ss/w scorpion bench clubbell abs
2x10 & 2x15
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 12/25/13 at 8:48am
Merry Christmas to all. Who is training today?
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jason Cherry Quote  Post ReplyReply Direct Link To This Post Posted: 12/25/13 at 5:27pm
Watched kids open gifts.
Ate apple stuffed french toast, brown sugar bacon twists, spinach quiche, ma-mow-suhs, glass of whole milk.
Hit squats (5/3/1), GHR, Bench (5/3/1), and Dips.  Hit 13 and 15 respectively on the last sets.
Took a nap.

That is a merry Christmas!

Peace to you and yours Mr. Nease.
"Example is the best precept." ~ Aesop
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 12/29/13 at 8:29am
Originally posted by Jason Cherry Jason Cherry wrote:

Watched kids open gifts.
Ate apple stuffed french toast, brown sugar bacon twists, spinach quiche, ma-mow-suhs, glass of whole milk.
Hit squats (5/3/1), GHR, Bench (5/3/1), and Dips.  Hit 13 and 15 respectively on the last sets.
Took a nap.

That is a merry Christmas!

Peace to you and yours Mr. Nease.

Sounds like the perfect Christmas
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 12/29/13 at 8:31am
After a few days hiatus:
w/u
18" deads
worked up to a heavy double
missed a heavy single
safety bar squats
4x6
rolled with Betty
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 1/05/14 at 7:56am
1/4
leg press
does not matter how many sets and reps it was frickin leg pressDead
curls in the squat rack
4x10 (this was ok because they were done as power curls)
tanned
hung my head in shame
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote rob meulenberg Quote  Post ReplyReply Direct Link To This Post Posted: 1/05/14 at 8:14pm
The BBing trifecta...leg press, curls, and tanning! LOL

Only difference is BBers can't pull 800.  So do whatever you want Mike.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 1/06/14 at 7:31am
I guess everybody gets to go south of vag occasionally Rob. Got my manhood back yesterday though, watched The Comancheros and went out and threw a bit.
Long weight drills X a bunch
(lots of work to do)
42 WOB (standing and spinning)
X a bunch
Three sets of twenty ought to make you feel strong.
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