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Why you should squat DEEP! |
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Beau Fay
Senior Member Call me Beauregard. Joined: 7/25/06 Location: Guadeloupe Status: Offline Points: 383 |
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Posted: 1/25/12 at 4:37am |
A great read, and nice to see some research done on the subject... |
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"Some people like to go out dancing... other people like us, we gotta work." -Lou Reed
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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I always knew I was doin it right
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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dl_buffy
Postaholic Joined: 3/14/07 Location: United States Status: Offline Points: 1507 |
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Nope, this is why....
(Quite honestly I have NO IDEA how I have not come across front squats before this???)
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I have very few social interaction skills, so I just throw stuff instead. |
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Very cool.
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Tim P
Senior Member Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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With a last name like that, you know this guy is "
.... hip, slick, and all the women love his squat thrust"
(Except he misspells it.) |
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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vonguinness
Postaholic Joined: 9/01/08 Status: Offline Points: 1643 |
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bump.
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jammin on the one.
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brandell
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 2433 |
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You should squat deep...unless your knees are worn to the point you had microfracture surgery to keep from having knee replacements...at least for now
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Sean
Postaholic 9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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Knees aside, the definition of "deep" varies a bit:
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brandell
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 2433 |
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Ok Sean I gotta say it... 'That's what she said' :-)
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brandell
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 2433 |
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