Training Log: Carl Lewandowski

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brand new to the web, and going into my second season of games.  been training alongside Jasen VonGuinness up here in Albany New York, and he has really paved my way to a hopefully successful season this year.  Current weight is 175, height 5'9".
my off season training is as follows 
week one, Day One:
Squat/Overhead
90% PR
75% 5 reps x2
80% " "
85% " "

Week one, Day Two:
Bench/Deadlift
Same Numbers as Day One

Week two, Day One
Squat/Overhead
80% 3 reps x2
85% " "
90% " "

Week two, Day Two
Bench/Deadlift
Same Numbers as Day One

Week three, Day One:
Squat/Overhead
75% 5 reps x2
85% 3 reps x2
95% as many reps to 10

Week three, Day Two:
Bench/Deadlift
Same numbers as Day One

down time in between sets is filled with good mornings, yokes, prowler pulls, zerkers, and chained weight chin ups.

starting week one on Tuesday, will post numbers if interested.  looking forward to start throwing again, just harvested some sweet cabers for this season today.
On Sun, Jan 29, 2012 at 7:36 PM, Carl Lewandowski

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mater Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 1/29/12 Location: New York Status: Offline Points: 19	Post Options Post Reply Quote mater Report Post Thanks(0) Quote Reply Topic: Training Log: Carl Lewandowski Posted: 1/29/12 at 12:07pm
	brand new to the web, and going into my second season of games. been training alongside Jasen VonGuinness up here in Albany New York, and he has really paved my way to a hopefully successful season this year. Current weight is 175, height 5'9". my off season training is as follows week one, Day One: Squat/Overhead 90% PR 75% 5 reps x2 80% " " 85% " " Week one, Day Two: Bench/Deadlift Same Numbers as Day One Week two, Day One Squat/Overhead 80% 3 reps x2 85% " " 90% " " Week two, Day Two Bench/Deadlift Same Numbers as Day One Week three, Day One: Squat/Overhead 75% 5 reps x2 85% 3 reps x2 95% as many reps to 10 Week three, Day Two: Bench/Deadlift Same numbers as Day One down time in between sets is filled with good mornings, yokes, prowler pulls, zerkers, and chained weight chin ups. starting week one on Tuesday, will post numbers if interested. looking forward to start throwing again, just harvested some sweet cabers for this season today. On Sun, Jan 29, 2012 at 7:36 PM, Carl Lewandowski

C. Smith Members Profile Send Private Message Find Members Posts Add to Buddy List Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443	Post Options Post Reply Quote C. Smith Report Post Thanks(0) Quote Reply Posted: 1/29/12 at 12:22pm


ATost Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 7/09/08 Location: United States Status: Offline Points: 295	Post Options Post Reply Quote ATost Report Post Thanks(0) Quote Reply Posted: 1/29/12 at 12:47pm
	Its Carl!!!!!
	"Stand in your own space and know you are there."

mater Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 1/29/12 Location: New York Status: Offline Points: 19	Post Options Post Reply Quote mater Report Post Thanks(0) Quote Reply Posted: 1/29/12 at 12:49pm
	its alison......well alright

mater Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 1/29/12 Location: New York Status: Offline Points: 19	Post Options Post Reply Quote mater Report Post Thanks(0) Quote Reply Posted: 1/29/12 at 1:01pm
	training numbers for next week week one Squat, 256.5 working weight 192x5 x2 205x5 x2 218x5 x2 overhead working weight 204.25 153x5 x2 163.5x5 x2 173.5x5 x2 bench working weight 220.5 165.5x5 x2 176.5x5 x2 187.5x5 x2 deadlift working weight 405 303.75x5 x2 324x5 x2 344x5 x2

thegnome Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 9/22/04 Location: United States Status: Offline Points: 3169	Post Options Post Reply Quote thegnome Report Post Thanks(0) Quote Reply Posted: 1/30/12 at 12:34am
	Hey man! Great to see you logging here!
	Andrew G Vada a bordo CAZZO!!!!

mater Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 1/29/12 Location: New York Status: Offline Points: 19	Post Options Post Reply Quote mater Report Post Thanks(0) Quote Reply Posted: 1/30/12 at 8:42am
	Great to be here buddy....hoping to get as much help and info as possible for the upcoming season

mater Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 1/29/12 Location: New York Status: Offline Points: 19	Post Options Post Reply Quote mater Report Post Thanks(0) Quote Reply Posted: 2/01/12 at 1:05pm
	so because it was 50+ degrees out up here in new york, i took the opportunity to get some throwing in during my lunch break today. mind you i work at RPI a very technologically based college in troy new york. needless to say students and faculty alike were taken aback watching my carry my stone and weight across campus. did get some awesome first of the season throwing in, 42 feet in lightweight, and 28 feet for braemar. felt great coming back into work covered in earth and sweat. looking forward to the season.

mater Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 1/29/12 Location: New York Status: Offline Points: 19	Post Options Post Reply Quote mater Report Post Thanks(0) Quote Reply Posted: 3/10/12 at 11:25am
	been away for a bit, wanted to get back on here and post my updated log thanks to jvg for the following awesomness week one max 1prX.8X5 for 3 speed 1prX.5X5 for 3 week two .84x5x3 .6x5x5 week three .88x3x3 .7x3x3 week four work up to new one rep pr week five deload and throw like crazy last night was my second part of week three numbers are as follows overhead, 179x3x3, last set repped to 7 deadlift, 387x3x3, last set repped to 7 speed, 143 for overhead, 308 for deadlift for fun tried some front squats, one PRed to 241. been throwing like crazy because the weather says i can. and today started work on a pretty sexy 28 pound weight for distance. its the polished steel

mater Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 1/29/12 Location: New York Status: Offline Points: 19	Post Options Post Reply Quote mater Report Post Thanks(0) Quote Reply Posted: 3/10/12 at 12:15pm


mater Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 1/29/12 Location: New York Status: Offline Points: 19	Post Options Post Reply Quote mater Report Post Thanks(0) Quote Reply Posted: 3/11/12 at 11:39am
	threw today alongside jvg, and al mendoza......these are two great coaches, and if you get a chance def take them up on all the knowledge they have to provide. fought all afternoon squaring up to the trig, finaly got some good footwork down braemar worked well, 22 feet stone was a lil heavy pred with hammer at 67 feet, which for me is not bad, def had more in the tank