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TRAINING LOG: Catherine T
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Catty View Drop Down
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    Posted: 3/06/12 at 4:18pm
Jerk
3@ 65
3@85
2@105
1@135
1@145
1@155
1@170 (PR)

Back Squat
5@95
3@115
3@135
2@155
1@175
5x3@185

Sumo DL
5@95
3@145
3@185
3@205
3@225
3@245
3@265
3@285 (PR)
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vonguinness View Drop Down
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Points: 1643 		Post Options Post Options   Thanks (0) Thanks(0)   Quote vonguinness Quote  Post ReplyReply Direct Link To This Post Posted: 3/06/12 at 10:50pm
nice.
great to see ya here.
jammin on the one.
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Points: 6661443 		Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 3/06/12 at 11:14pm
Welcome!
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Catty View Drop Down
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Points: 14 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Catty Quote  Post ReplyReply Direct Link To This Post Posted: 3/09/12 at 4:17pm
WOW12.3
18min AMRAP 15 box Jumps, 12 Push Press, 9 Toes-to-bar
1 round +15+12+1

Have never done toes to bar, so this was super challenging, but at least I got 10. 

Dead Lift
3@135
3@135
3@185
3@225
3@245
3@265
3@285
3@305 (PR)
3@325 (PR)

325 used to be my 1RM.  WOOOO!

Press
5@15
5@35
5@55
3@65
3@75
3@85
1@95

Power Snatch
3@95
3@95

Hang Power Snatch
3@95
3@95
2@105

One week till Viking Fest!! De-load starting tomorrow. 
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Catty View Drop Down
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Front Squat 3 count decent, 1 count hold at bottom

3@85
3@105
3@125
3@145
3@85
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Points: 14 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Catty Quote  Post ReplyReply Direct Link To This Post Posted: 3/24/12 at 9:49am
Back Squat
5@95
3@135
1@ 185
1@215
1@250
1@260 (PR)

Press
5@65
3@ 75
1@ 85
1@100 (PR)

Deadlift
3@135
1@185
1@225
1@275
1@325
1@355 (PR)
1@365 (PR)
1@375 (PR)

Bench Press
3@95
1@115
2@110
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vonguinness View Drop Down
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Originally posted by Catty Catty wrote:

Back Squat
1@375 (PR)


like whoa.
your weight for distance is looking great, once we get your hammers worked out, big things in your first season.
jammin on the one.
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Catty View Drop Down
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Squat Snatch
1@65
1@65
1@85
1@85
1@105
1@105

Tall Cleans
2@65
2@65
2@85
2@85
2@95
2@95
2@105
2@105
2@105
2@105
2@85
2@85

Back Squat
5@95
3@135
2@185
3@205
3@205
3@205
3@135
3@135
3@135

Bench Press
3@65
3@90
3@90
3@90
3@55
3@55
3@55

Sumo Deadlift
3@115
3@165
3@205
3@255
3@255
3@255
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Points: 14 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Catty Quote  Post ReplyReply Direct Link To This Post Posted: 3/27/12 at 4:20pm
Originally posted by vonguinness vonguinness wrote:

Originally posted by Catty Catty wrote:

Back Squat
1@375 (PR)


like whoa.
your weight for distance is looking great, once we get your hammers worked out, big things in your first season.


Thanks.  I need lots of help with my hammers!
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Catty View Drop Down
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March 29:

  • Deadlift:
    • 300 lb x 4 reps
    • 300 lb x 1 reps 136.1 kg x 1 reps
    • 300 lb x 1 reps 
  •   Press:
    • 45 lb x 5 reps 
    • 65 lb x 5 reps 
    • 80 lb x 5 reps 36.3 kg x 5 reps 
    • 80 lb x 5 reps
    • 80 lb x 5 reps
  • Front  Squat:
    • 45 lb x 3 reps
    • 95 lb x 3 reps
    • 115 lb x 3 reps
    • 135 lb x 3 reps
    • 155 lb x 3 reps
    • 175 lb x 3 reps 79.4 kg x 3 reps
    • 175 lb x 3 reps
    • 175 lb x 3 reps
    • 135 lb x 3 reps
    • 135 lb x 3 reps
  • Bench Dip :
    • 4 reps 
    • 8 reps
    • 8 reps 
    • 8 reps 
  •   Russian Kettlebell Swing:
    • 53 lb x 15 reps 24 kg x 15 reps 
    • 53 lb x 15 reps
    • 53 lb x 15 reps
    • 53 lb x 15 reps
  • One-Arm Kettlebell Snatch:
    • 25 lb x 10 reps left
    • 25 lb x 10 reps right
    • 25 lb x 10 reps left
    • 25 lb x 10 reps right



Edited by Catty - 4/08/12 at 12:40pm
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Catty View Drop Down
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Points: 14 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Catty Quote  Post ReplyReply Direct Link To This Post Posted: 4/08/12 at 12:39pm
April 6

  • Backl Squat:
    • 45 lb x 5 reps
    • 45 lb x 5 reps
    • 95 lb x 3 reps
    • 95 lb x 3 reps 
    • 135 lb x 3 reps 
    • 155 lb x 3 reps 
    • 185 lb x 2 reps
    • 205 lb x 1 reps
    • 215 lb x 5 reps 
    • 215 lb x 5 reps 
    • 215 lb x 5 reps 
  • Bench Press:
    • 45 lb x 5 reps 
    • 65 lb x 5 reps
    • 95 lb x 5 reps 
    • 95 lb x 5 reps
    • 95 lb x 5 reps 43.1 kg x 5 reps 
    • 65 lb x 5 reps 
    • 65 lb x 5 reps
    • 65 lb x 5 reps
  • Rack Deadlift:
    • 135 lb x 3 reps
    • 225 lb x 3 reps
    • 275 lb x 3 reps
    • 315 lb x 3 reps
    • 365 lb x 2 reps 165.6 kg x 2 reps
    • 405 lb x 2 reps
    • 405 lb x 2 reps
    • 425 lb x 1 reps
    • 425 lb x 2 reps
    • 455 lb x 1 reps
    • 455 lb x 1 reps 206.4 kg x 1 reps
    • 2 pins empty, bar on 3rd pin
  • Axle Clean and Jerk:
    • 85 lb x 2 reps
    • 85 lb x 2 reps
    • 105 lb x 1 reps
    • 105 lb x 1 reps
    • 125 lb x 1 reps
    • 145 lb x 1 reps 65.8 kg x 1 reps
    • 145 lb x 1 reps
    • 155 lb x 1 reps
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Catty View Drop Down
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Points: 14 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Catty Quote  Post ReplyReply Direct Link To This Post Posted: 4/08/12 at 12:42pm
A nice little Easter Strongman workout. 

3 rounds

50ft prowler push, (prowler + 90lbs)
115 stone to shoulder
50ft prowler push, (prowler + 90lbs)
110 log press

Easy weight.  Felt good. 
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Catty View Drop Down
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Press

35 lb x 5 reps

55 lb x 5 reps

75 lb x 5 reps

85 lb x 5 reps

85 lb x 5 reps

85 lb x 5 reps

65 lb x 5 reps

65 lb x 5 reps

65 lb x 5 reps

 

Kipping Pull-Up volume ladder

1 reps

4 reps

2 reps

3 reps

3 reps

3 reps

3 reps

3 reps

3 reps

3 reps

2 reps

3 reps

3 reps

3 reps

3 reps

3 reps

 

Pendlay Row

65 lb x 5 reps

85 lb x 5 reps

85 lb x 5 reps

105 lb x 5 reps

105 lb x 5 reps

 

 


 
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