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Training Log: Nathan Parker
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dWood View Drop Down
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    Posted: 6/01/18 at 7:51pm
Nate Dog is back! Glad he's back! Loved his logs,training,and passion
JUST BRING IT /

SPEED KILLS..BUT STRENGTH PUNISHES
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Hey Nate!
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Image result for mother of god gif

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"I think there's a Squatch in these woods..."
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Nate!
Aim high. Stay hungry.
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Originally posted by Nathan Parker Nathan Parker wrote:

Hi Jeff

Hi Luke

Hows that for a 2 year bump!
 

LOL (for my occasional post) :(
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Hi Jeff

Hi Luke

Hows that for a 2 year bump!
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Thanks fellas!

Bellingham

breamar 40+ 1st
Open 50+ 2nd
HWD 37+ 4th
LWD 74? 5th
LH 115 4th
Sheaf 31'6" PR 3rd
WOB 16'
Caber 12:05, 12:05, 12:00 3rd

Stones were good. Wanted more tho.

Weights were D handles and I struggled. I'll be sure to get some pracky with them next time I know I have to throw them.

Hammer was meh, but it's not a great hammer game traditionally. Still need to be better.

Sheaf was fun. Was really the event of the day at this game.

WOB showed last week wasn't a fluke. Had a couple close pulls at 17'. Just no go over.

Caber was easy. The challenge caber had a $500 bounty. I ran as fast as I could and probably was around 80deg on my best pull. I'll get that sucka next year.

Came in third overall.

Big Daddy and Hoss know how to run a game, and treated all of us like kings. It was awesome, and I'll be back!

Georgetown next weekend.
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Awesome job Nate!
Aim high. Stay hungry.
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grats on the debut win
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Alma Highland Games

20lb Open Stone 44+ PR for this terrible stone
HWD 40'10"
HH 96'10"
WOB 17' PR
LWD 82'7" PR (KO pretty much coached me to this PR)
Caber 19' 125ish? 11:00, 3:00, NT
25lb Sheaf 26' PR

Took the win with some good throws and some luck. All the guys were awesome all day with support and tips along the way. Had a blast.

So, really good day for me, after a pretty miserable start to my off season injury wise. Then two shit comps to end my amateur career. Honestly, the program Squatch put me on is what got me these results. Reaching out to him was best decision I made all offseason. That and a little extra practice. Its the first time I've changed my training in 4 years.   

Now to Bellingham, Georgetown, And Chicago the next three weekends.
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Originally posted by BrainSmasher BrainSmasher wrote:

Strict press over body weight, HECK YEAH!


Heck Yeah! High five, Lazer!

B2 W1 D1

ME bench

255x5 270x5 285x5

DE press

140x3x8

Pull ups 12,10,8,7
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Strict press over body weight, HECK YEAH!
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Was supposed to get this done days ago but the plague has hit us again.

Day 4

ME dead

Up to 510 including chains

GHR and abs

Gave press another try since I was not happy with it. Went strict and hit 255 for a PR. Much better.

BW holding steady at 252
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Week 3 day #

ME Push press (% based off 300lb)

225x3 255x2 285x1 stopped here wasn't feeling great

DE bench

Did incline since both benches were being used

205x2x6

Pull ups 10,10,9,8
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Week 3 day 2

ME squat

315x3 350x2 400x1 445x1 had more in the tank but this will do for now.

DE dead

275x2x5

Abs and GHR
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Welp. I just survived the plague. Been a rough week. Going to do week 3 over.

Week 3 day 1

265x3 300x2 335x1 360x fail <---wasn't suprised here.

Speed press and pull ups.

Off tomorrow then hopefully a decent squat showing.
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Excellent!
Aim high. Stay hungry.
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1 PR down.. 2 to go. Nice work.
John Gallagher- "MASS MOVES MASS"
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Haha. Good story. I'll continue to keep Ryan in my thoughts as well.

Week 3 day 1

Bench ME

265x3 300x2 335x1 360x1 not sure but I think this is a PR. Did a burnout set after for pumps sake 225x20

Press DE

135x2x5

Pull ups 10,10,6,6 getting better at these.
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Cool wanted to see it but after the gym rushed down to ICU( my son is in a fight!). Funny story to take my mind off Ryan..wake the misses up w/a kiss and some day chocolates..figure take her to the gym to take her mind off Ryan and relieve some stress...shoulder press day she smokes 125x5( not a PR but best in a few months) I hit 185x5/215 x3/230 is loaded for a 6 yr PR..get under the bar..Miss damn..get under ..MISS..repeat 3 more times..well figure my hat is facing the wrong way(was backwards) so crank it sideways ALA Nathan Parker take 230 out of the rack/ dig heels in/ and guess what? Weight doesn't move! I'm stapled. Haha guess the hat twist only works for you
JUST BRING IT /

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CHIKAchikaaaaaa...
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Btw

Deadpool FTMFW
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Week 2 day 4

ME dead w/ chains

375x3 400x3 425x3 slowly but surely

DE squat w/ minis

210x2x6

GHR 4x10

Abs

BW 256 <---woot!
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Week 2 day 3

ME press

185x3, 200x3, 210x3, 225x3

DE bench against minis

175x2x6

Neutral grip pull ups 4 sets. 10,8,6,5
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Just so the bar doesn't jump at the top of his explosive sets
John Gallagher- "MASS MOVES MASS"
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If Ryan told you to use minis on DE squats, then by all means stick with them, as they may be part of his master plan.

But otherwise, generally speaking, minis are not nearly enough band tension for someone who squats as much as you.  Unless you are doubling them.  IMO, it'd make more sense choking a light or average band.

Otherwise, I like it!  Nice work in here.
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Jeremy- mini bands are used for deadlift and squat DE. I suppose I could for bench as well but haven't.

Week 2 day 2

ME squat

315x3, 340x3, 360x3 all reps with 3 sec pause

DE dreads against minis

250x2x6

GHR 4x10 getting better

Abs
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Are you using bands for your DE presses? Sorry the little one is sick, btw.
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First -- skrong work

Second -- the version of strep going around is clocking about five days of fever even with antibiotics.  Both my boys had it in sequence.  It's nasty this year, so good luck.

Tom
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Week 2 day 1

ME bench

265x3, 285x3, 300x6

DE press 125x2x6

Close grip bench 185x3, 225x3, 245x3 was planning to get up to the 275 range but had to cut it short. Got the text my daughter was sick. Strep making its rounds through my kids school.

Will finish up tonight with some pulling.
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