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Training Log: Nathan Parker |
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C. Smith 
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Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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 Posted: 4/22/15 at 10:58am |
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CHAD
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Posted: 4/22/15 at 11:03am |
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Was it that he did 3 kinds of squatting and a deadlift in one (1) session, then wondered about getting hurt? Because that is CLEARLY your territory, and could be considered a personal attack on your brand.
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...Josh
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Nathan Parker
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Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 4/22/15 at 11:07am |
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Lol at you guys.
That squat workout was Monday night. I just posted it yesterday. I had a throwing session yesterday HH x5 98-104 LH x5 122-131 49 x5 43-46 28 x5 78-83 Was fine after this. I hurt myself getting a refrigerator out of the house. Doing a kitchen remodel that my wife has been hounding me about. Life got me, not the weights. |
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Sport Kilt
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CHAD
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Posted: 4/22/15 at 11:09am |
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Apologies. You should get a strong guy to lift the heavy stuff, IMO.
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...Josh
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Nathan Parker
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Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 4/22/15 at 11:11am |
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Right?
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Sport Kilt
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jsully
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Posted: 4/22/15 at 11:24am |
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jsully
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Posted: 4/22/15 at 11:25am |
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Whilst speaking with Craig the other day, he coined the phrase "Training ADD".
I'll embrace that.
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C. Smith
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Posted: 4/22/15 at 11:25am |
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^^ lol Squats + Squats + Squats + Pulls + 20 throws + Fridge. Yea, definitely solely the fridge, nothing else I see could have contributed in any way. |
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jsully
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Posted: 4/22/15 at 11:29am |
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seems obvious it was the fridge to me. I make it a point to not do anything heavy outside of the gym. Then I get it by a car. FML.
Also, who is only taking 20 throws in a practice? I thought you wanted to get better Nate?
hahaha
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CHAD
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Posted: 4/22/15 at 11:36am |
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That was funny Jake.
We've been talking about "training ADHD" for years, but you've been too distracted to notice.
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...Josh
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jsully
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Posted: 4/22/15 at 11:37am |
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sorry, what was that?
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Nathan Parker
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Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 4/22/15 at 11:41am |
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Jeez Craig you make it seem like I did some strongman/crossfit WOD.
And what's with the fish? ...and I'm doing great guys thanks for all the prayers and flowers! |
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Nathan Parker
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Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 4/26/15 at 7:55pm |
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Back t it after some rest. Back seems to be normal again.
Bench 300x5x5 Incline speed 265x3x8 Dips BW(255) 20,15,12,8 Becker ain't FFFFing around y'all! |
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Nathan Parker
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Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 4/27/15 at 4:11pm |
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Sport Kilt
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Nathan Parker
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Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 4/29/15 at 8:41pm |
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Kevin Becker
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Posted: 4/29/15 at 9:28pm |
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What's this throwing business? I thought you joined the no practice, just lift camp!
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grasshopper
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Posted: 4/30/15 at 7:31am |
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Look up on that release.....
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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grasshopper
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Posted: 4/30/15 at 7:34am |
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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Nathan Parker
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Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 4/30/15 at 9:04am |
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Based on how I feel today, I may go back.
Good call! I was trying to focus one throwing up and not out. That would help for sure. |
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jsully
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Posted: 4/30/15 at 9:48am |
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wait, what?
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rknebel
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Joined: 1/12/11 Location: United States Status: Offline Points: 963 |
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Posted: 4/30/15 at 2:15pm |
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I know that when I throw heavy hammer I get more distance when I throw with a higher trajectory. I'm not necessarily focusing on up vs out, but more up than normal. This doesn't seem to apply w/ the light hammer...WEIRD. |
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grasshopper
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Posted: 4/30/15 at 2:41pm |
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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SeanUrq
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Posted: 4/30/15 at 7:01pm |
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Sir...put your hands up and step away from the weights...nice and easy...nice and easy
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Mean Well, Speak Well, Do Well
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Nathan Parker
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Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 5/04/15 at 9:27am |
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Done and done. Taking it easy this week, due to Albany coming up and trying to sort out some kinks. An oil can may be in order. As per usual, I have no idea how I will throw. Probably a few great events, a few shitty ones, and a few right at par. The forecast looks great, if we can hold off the rain. I do expect a PR in fun. Bench last night Went with some speed work 250x3x10 pull downs 3x10 BW dips 3x10 BW @ 256 <----PR |
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rob meulenberg
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Posted: 5/04/15 at 10:30am |
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That is guaranteed. We all may melt due to it being close to 90, though. Just 3 weeks ago it seemed to not want to break 50...now it'll be 90 this weekend? WTF?
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www.sportkilt.com
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 5/04/15 at 11:00am |
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And the weather advantage goes to the Texan!
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Highland Games - The drama is so high, because the stakes are so low.
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Nathan Parker
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Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 5/04/15 at 12:49pm |
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Do they know about humidity in TX? I just recall feeling like an ant under a magnifying glass when I was there.
Plus we have trees with leaves, that provide shade. |
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Sport Kilt
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C. Smith
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Posted: 5/04/15 at 1:19pm |
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Nathan Parker
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Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 5/04/15 at 1:23pm |
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yup. Its amazing what a package double stuff oreo's and a gross amount of PB each day will do.
Also, sad to say I eaten the last of the venison. I'll have to take two next year. |
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Jason Cherry
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Posted: 5/04/15 at 1:51pm |
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What is "Red Herring" Alex? |
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"Example is the best precept." ~ Aesop
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jsully wrote: