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Nathan Parker 
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Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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 Posted: 1/29/13 at 5:54pm |
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Time to lay out my pr's after my 2nd year, and set new goals for this year.
PRs B. stone 35'7" O. Stone 46'5" HWD 33'6" LWD 68'9 HH 82'4" LH 105'2" Sheaf 16lb 34' Sheaf 20lb 29' WOB 15'6" Goals B. stone 39' O. Stone 50' HWD 38' LWD 78' HH 95' LH 118' Sheaf 16lb 37' Sheaf 20lb 33' WOB 16' Turn all cabers Not going to be easy, but why set easy goals. Now I need some better weather so I can work on my miserable technique. |
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Nathan Parker
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Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 1/29/13 at 9:44pm |
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Bench
barx10 135x5 185x5 225x3 250x3 275x3 275x3 275x3 275x3 275x3 OHP barx10 95x5 150x3 175x3 175x3 175x3 175x3 175x6 Inlcine 205x10 205x10 205x13 Shrugs 135x10 225x10 315x10 365x10 365,315,225x10(dropset) dips,pushdowns, cable lat raises |
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SeanUrq
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Joined: 5/13/12 Location: Cleveland, OH Status: Offline Points: 668 |
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Posted: 1/30/13 at 9:25pm |
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Nice looking numbers on your goals. I'm sure with the work you're putting in, you'll be there soon.
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Mean Well, Speak Well, Do Well
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phatmiked
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Joined: 4/13/07 Status: Offline Points: 2321 |
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Posted: 1/30/13 at 9:47pm |
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Those are some good PRs for your second year. Esp the sheaf and WOB.
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Nathan Parker
Postaholic
Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 1/30/13 at 10:10pm |
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Thanks Sean! I have a feeling I could hit those numbers and still get beat by you some more. Btw, what games you planning on this year?
Thanks Mike! Sheaf has been the easy one for me. Now if I could only have your hammers! And beard... |
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Nathan Parker
Postaholic
Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 1/31/13 at 9:33pm |
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Deadlift
135x5 225x5 315x5 405x3 470x3 470x3 470x3 470x3 470x5 PR Pull ups 3x10,10,9 chin ups 3x10,10,9 narrow grip pull ups 3x10,10,11 Bent over rows 225x10 250x10 275x8 275x6 Dishes are done man. |
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SeanUrq
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Joined: 5/13/12 Location: Cleveland, OH Status: Offline Points: 668 |
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Posted: 2/01/13 at 7:26pm |
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I really hope you hit those numbers cuz we seem to feed off each other. I seem to have my better games when we are competing.
So if you hit those big numbers then I should just take your goals as my own...lol...except for sheaf....that's all you. As far as games, I'm not really sure. I'll plan on some local games around Ohio that I do each year, as well as Saline, and then I would like to travel some as well. I'll probably do some in Kentucky as I had a blast last year with KO and Craig Smith. Other than that it's up in the air. How bout you?
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Mean Well, Speak Well, Do Well
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Nathan Parker
Postaholic
Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 2/01/13 at 7:32pm |
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Pretty much same as last year. Going to Shamrock games for the first time. Was also looking into the games in April in OH. I believe its the Beltane? Do you know what weekend that is? Glsaa isn't updated yet.
I also agree that i throw better with you around. The rivaly continues... Oh, and for the record, I will be pulling for Blue tomorrow night. It's in Sparty's best interest.
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Nathan Parker
Postaholic
Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 2/01/13 at 7:33pm |
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correction: its reynoldsburg that I need the date for.
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Sport Kilt
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Nathan Parker
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Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 2/04/13 at 8:32pm |
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Squats:
barx10 135x5 225x5 315x1 365x1 405x1 455x1 455x1 455x1 455x1 475x1 Bench barx10 135x5 225x2 290x1 290x1 290x1 290x1 290xfail (bad form from the start) 290xfail (close but no cigar) 225x12,9,7,5(because I wiss pissed I failed on set 5) Had to leave for basketball game.
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SeanUrq
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Joined: 5/13/12 Location: Cleveland, OH Status: Offline Points: 668 |
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Posted: 2/04/13 at 8:40pm |
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Reynoldsburg is usually mid April.
As of now, there has not been any talk about Reynoldsburg on the GLSAA website where the registration takes place. Look for an announcement in the next month or two.
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Mean Well, Speak Well, Do Well
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Nathan Parker
Postaholic
Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 2/06/13 at 10:38am |
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Practice indoors tonight
16lb shot
fronts x10
standing x10
fulls x5
Shot felt heavy, and I felt slow, real slow. Speed phase starts next week. Also going to lots of med ball throwing and plyos.
20lb indoor weight
single turns x10
This was fun. Just working on hitting positions and finishing strong.
box jumps
48" x8
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Nathan Parker
Postaholic
Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 2/11/13 at 9:43am |
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Speed Phase Week 1
Squats
12x3 @ 250
GM's
135x10 x3
Standing Box Jumps
12x48"
Jump rope
3x1minute
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Sport Kilt
JDJ Caber Company Hylete.com |
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Nathan Parker
Postaholic
Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 2/20/13 at 9:51am |
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Had a hand injury palying basketball, then went on vacation. Back now, feel fine. Bench speed work
185x3 x12
Incline
165x10 x3
Dips, cables, box jumps
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Nathan Parker
Postaholic
Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 2/24/13 at 8:55pm |
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I have stayed away from O lifts due to some elbow/wrist/biceps pain all off season, but decided to give it shot tonight. It went well.
M. Snatch 135x5 135x5 185x3 x10 Floor cleans 135x5 135x5 185x3 x10 I guessed on the weight for these. Snatch was a tough, cleans had a lot left in the tank. I did feel like I ran a marathon. Glad to be back doing these again. |
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Sport Kilt
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Nathan Parker
Postaholic
Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 2/25/13 at 8:41pm |
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Bench Press(speed)
135x10 185x3 185x3 185x3 205x3 x7 Hammer strength incline, cables, dips Basketball game at 8. Best hops I've had in 5 years tonight.
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Nathan Parker
Postaholic
Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 3/05/13 at 6:32pm |
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Zercher Squat...something different
135x10 225x2 275x2 315x2 315x2 365x1 375x1 385x1 395x1 405x1 RDLs 225x5 275x5 315x5 275x6 GM's 135x10 155x5 175x5 175x5 Jump rope 1 min x 10 sets extra foam roll and stretching afterwards 20 min. |
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Sport Kilt
JDJ Caber Company Hylete.com |
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Nathan Parker
Postaholic
Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 3/06/13 at 7:52pm |
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Speed Bench Press
135x10 185x3 x4 205x3 x2 250x3 x2 Speed Incline 135x8 185x3 x3 205x3 x4 Tri push downs, dips, cables One week on Super Cissus. Pissed I waited this long to try it. Good shit! |
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Sport Kilt
JDJ Caber Company Hylete.com |
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Nathan Parker
Postaholic
Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 3/07/13 at 12:19pm |
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Pull downs instead of pull and chin ups today. I have a lower back issue right now and am getting regular adjustments to correct.
Wide grip- 5x5 side grip- 5x5 reverse grip- 5x5 seated wide grip row- 3x10 Seated med ball tosses Oblique machine 3x20 very light weight. Good stretch for lower back Afterwards lots of foam rolling and stretches recommended by Chiro. My once beated up baody is starting to feel really good except for the back issue. I have faith it will be gone here shortly. I have my first comp in less than 3 weeks, then another strength phase will follow. |
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Nathan Parker
Postaholic
Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 3/08/13 at 9:30pm |
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I woke up this morning with a shitty lower back. Did my stretches, ice, biofreeze, then off to work. By the time the evening came around it felt much better. I am going to not lift next week. Instead I am am going to do lots of warm up/stretching/foam roll to give myself every opportunity to squash this problem. Also going to the chiro three times and 1 massage. I hope to be able to get some light throwing work by the end of next week. My first comp is 15 days away, and If it were this weekend I would be dropping out. My entire focus right now is to get right so I can have fun in Illinois.
Here's hoping.
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Sport Kilt
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Nathan Parker
Postaholic
Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 3/10/13 at 9:08am |
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30 minutes treadmill
15 minutes stretching 15 minutes foam roll Back is better today. I would say 70%. My flexability sucks and I am going to fix that. Chiro in the morning before work.
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Sport Kilt
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Nathan Parker
Postaholic
Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 3/12/13 at 9:08am |
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Treadmill, stretching, foam roll....
Back is feeling better again. Have another chiro visit this afternoon. I might get in some light throwing in today.
Super boring stuff...
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Sport Kilt
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Nathan Parker
Postaholic
Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 3/18/13 at 7:44pm |
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Week off from lifting is over. Three visits to the Chiro last week, lots of warm up/stretchin, and rolling has me feeling alot better. I did get in a light throwing session last week. Did both hammers and LWD. Both we done at arounf 60% as I wanted to test my back out to see if I could go. It went well.
03/18/13 Bench 225x3 x10 speed work incline 205x3 x5 speed work Squat 315x3 x10 speed work box jumps, cable crossovers, dips 3x15 First competition is this Saturday at the Shamrock games in Illinois. I would like to get a real throwing session in before hand, but snow today-thursday....fml. |
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SeanUrq
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Joined: 5/13/12 Location: Cleveland, OH Status: Offline Points: 668 |
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Posted: 3/21/13 at 7:16pm |
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Throw far in Illinois. Hopefully your back is better and your weather is clear.
It's looking like crap for north-eastern Ohio this weekend.
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Mean Well, Speak Well, Do Well
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Nathan Parker
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Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 3/21/13 at 8:06pm |
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Thanks Sean,
My back is a small concern. I retweeked it on Tuesday, but its good enough to throw(I think???) I am most concerned about caber and WOB. The weather will be no factor. It's inside the state fair rodeo arena and will be around 45 degrees. It will be nice to throw something for a change. The snow won't end up here. Have fun at Tundra! |
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Sport Kilt
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Nathan Parker
Postaholic
Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 3/24/13 at 7:15pm |
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Shamrock Games 3/23:
Another great comp put on by Ancient Athletics. Met lots of new people, and had a great time. Throwing was done either indoors or outside under a roofed arena. It was about 48 degrees with sun shining. The throwing surface was mostly very loose dirt which made the hammer and weights a challenge. Braemar 35+ Everything felt good. Close to PR. Happy with this being I haven't tossed a stone heaver than 12lbs in over 5 months. Open Stone 43+ I scratched my second throw. It was measured at 47+. Awesome stone that was used at the Arnold. I can't wait to toss it again at Saline in July. Heavy Weight 31+ very poor form was obvious. All spin no drive. Tweaked my back as well which had me concerned. Light Weight 65+ very happy being these were my first full attempts since last year. Can't wait to practice this. Caber 11:30, 11:50, 12:00 2nd place Heavy Hammer 77+ Blah...was expecting more. No blades of course on this dirt. Practice will help obviously. Sheaf 26' This was my major disappointment for the day. I had no pop whatsoever. Never happened to me before. Must practice... WOB 13' I was very cautious due to my back. I hit the bar at 14'. I feel like 15' could be a regular mark for me in as the season gets into full swing. I took first place in the A's, but had no PR's which is disappointing. I am however mostly happy with the marks being these were my first tosses in a very long time. I am looking forward to getting a practice routine in as soon as the weather permits. Next comp is in two weeks in Ohio. I see you Sean.... |
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Sean
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9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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Posted: 3/25/13 at 7:01am |
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Man, you guys and your "look at me, I'm 2 years in and I'm awesome!" drive me nuts
Nice work to open it
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Nathan Parker
Postaholic
Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 3/25/13 at 10:08am |
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Thanks Sean! Just call me the Miz. I completely forgot how sore one can get after throwing all day. My core is trashed.
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Sport Kilt
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Nathan Parker
Postaholic
Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 3/25/13 at 8:32pm |
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My 28 and 56 last weekend. All feedback is welcome. Thanks!
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Sport Kilt
JDJ Caber Company Hylete.com |
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Nathan Parker
Postaholic
Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 3/26/13 at 4:45pm |
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Squats:
barx10 135x10 225x10 333x10 x5 RDL's 225x10 x3 Split squats 135x10 x3 box jumps, jump rope, abs circuit |
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Sport Kilt
JDJ Caber Company Hylete.com |
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