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TRAINING LOG: Tom Lawrence |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 10/25/16
Dead Lift
Rickshaw Shrugs
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 10/27/16
Push Press
Cable Curls 10 8 6 4 2 Done and on travel for the next few days. I've got hip mobility and stability issues, so I'm sorting those out. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Wednesday 11/2/16
Bench Press in 8s and Lat Pulldowns Friday 11/4/16 Squats in 8s and T-bars No strength to speak of and I was shaking when I left the gym today. I'm also dropping weight. I'm starting to worry that I might be sick or something. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Blairsville is sitting at very low humidity right now and right between two wildfires, so there is a general haze of smoke everywhere. It's Appalachia, so it's not that visibly noticeable most of the time, but you can smell it, and it shut me down yesterday during a bike ride. I'm still wheezing.
Point being, the boss lady pointed out yesterday that those of us with asthma are probably dealing with decreased lung function. Go figure the weakness. I married a smart girl. Tuesday 11/8/16 Push Press
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Wednesday 11/9/16
Dead Lift
Rickshaw Shrugs
Thursday 11/10/16 Bench Press
Lat PDs 4x5 Friday 11/11/16 Squats
Doubles start tomorrow Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Still here and still training, but I'm having to do some rebuilding in four areas:
Thanksgiving was good and we hosted 21 people. I smoked two pork butts and a turkey. We also had too much pie... said no highland athlete ever. I did my duty. Back to more interesting posting as soon as things settle out a little. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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All my strength problems traced to:
All fixable. I have just about re-baselined, deloaded, and reloaded. In the meantime: Merry Liftmass ^^^ Note: Picture of Carlos on my sweater ^^^ And Happy Throw Year! |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Happy 4 year NASGAversary to me! I usually take this day to reflect in my TLOG, so here we go:
Last season was a blast and a complete success. My training plan enabled me to remain pretty much injury free, to set some PRs, and to have a lot of fun. No reason to change any of that for this year. New programming tweaks based on November's and December's data include:
The boss lady and I are sitting down with the calendar to plan out my games season and her race season around the rest of the family. Both boys are in Cub Scouts now, Roland is in karate, and Duncan has a significant surgery coming up. ------------------------------------------------------------------------------------------------------------------------------ Back to regular record-keeping: Monday 1/9/17 AM Conditioning PM Yoga Tuesday 1/10/17 AM Gym Push Press
Dips 3x10 @BW Cable Curls 10, 8, 6, 4 PM Foam rolling and yoga Wednesday 1/11/17 Dead Lift
Rickshaw Shrugs 4x10 @ 270 PM will be foam rolling and yoga Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 1/12/17
AM Gym -- I superset bench with bench Bench Press
Incline Press
Lat PDs
PM yoga practice Friday 1/13/17 Squats
GHRs
T-Bars
PM will be foam rolling and yoga practice Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Saturday 1/14/17 - Sunday 1/15-17
Monday 1/16/17
Kicking of a week of 8s at the gym later today with push press. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 1/17/17
AM Push Press
Cable Curls
PM Normal yoga practice Wednesday 1/18/17 AM Dead Lifts
PM Normal yoga practice later tonight Paradox of the day: one would think that socks sold as 'dead lift socks' would fit over the calves of someone who - say for example - dead lifts regularly. Apparently that is not the case. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 1/19/17
AM Bench Press
Lat PDs
PM Yoga practice Friday 1/20/17 AM Squats
T-Bars
PM Regular yoga later tonight Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Saturday 1/21 - Sunday 1/22
Conditioning, yoga, and a little bit of 42# WOB
Monday 1/23/17 AM Push Press
Z Press
Broceps with dumbbells PM Regular yoga practice to follow. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 1/24/17
AM Dead Lifts
PM
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Wednesday 1/25/17
AM Bench Press
PM Yoga practice Thursday 1/26/17 AM Squats
PM Yoga planned. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Five days in the hospital with Duncan, no sleep, high stress, lost 8 pounds from stress and not being on my regular diet. Not the best waybto head into a max singles week, but as my coach says, you have to meet it where you are.
What do we do when life gives you hell? Put it on the altar of iron. BW: 194 Wednesday 2/1/17 Push Press
No yoga. Migraine practice instead. Buggerit. Thursday 2/2/17 Dead Lifts
Regular yoga practice. Progress on hip opening for squats. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Friday 2/3/17
AM Bench Press
PM Normal Yoga Practice Saturday 2/4/17 Yoga practice Bought materials for new 30' sheaf towers. I'm excited. Sunday 2/5/16 AM Squats
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Shaking it up a bit this week
Tuesday 2/7/17 AM Push Press
Farmer's Walk
PM Yoga practice Wednesday 2/8/17 AM Squats
T-Bars
PM Yoga practice Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 2/9/17
AM Bench Press
PM Yoga Stepped on the scale and my weight started with a 2 again. Progress. Friday 2/10/17 Dead Lifts
"Braemar Press" (single arm landmine press from a Braemar stance, a la Langford)
PM Regular yoga tonight Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Yoga has been continuing uninterrupted. It is doing the trick to keep me unhurt at the moment. We'll see what happens once I start ramping up throwing. Right now, it looks like I won't be able to make a game until May just due to family schedule and Duncan's recovery.
Tuesday 2/14/17 AM Push Press
Braemar Press
Cable Curls
PM Yoga practice Wednesday 2/15/17 AM - sick today so little gas in the tank Dead Lifts
Rickshaw Shrugs
PM Will be yoga practice Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 2/16/17
AM Bench Press
Lat Pulldowns x 3 sets PM Regular yoga practice Friday 2/17/17 AM Squats
PM Regular yoga practice The weekend was normal yoga practice and moving 700 pound of pea gravel Monday 2/20/17 AM Light Hammer and LWFD PM Normal yoga practice Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 2/21/17
Throwing
Push Press
Tired and angry. Fixed it with BBQ pulled pork. Yeah. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Wednesday 2/22/17
AM Dead Lifts
Shrug Carry
PM Yoga practice Friday 2/24/17 AM Bench Press
Lat PDs
PM Yoga tonight. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Saturday 2/25/17
Squats
Sunday 2/26/17 Conditioning = prowler flu Have had to scale back on the yoga a little. I dropped a 4x4 on my foot last week and some of the flow foot positions aren't letting it heal properly. Throwing aggravates it too, but squats and other lifty things are fine. Tuesday 2/28/17 Push Press
Yoga later if my foot feels up to it. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Wednesday 3/1/17
Dead Lifts
Rickshaw Shrugs
Thursday 3/2/17 Bench Press
Lat PDs
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Friday 3/3/17
Squats
T-Bars
Chiro adjustment -- neck and hip totally ganked Yoga - foot almost healed Saturday 3/4/17 Conditioning Monday 3/6/17 Yoga - back to normal Tuesday 3/7/17 Push Press
Yoga later Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Wednesday 3/8/17
Deads
Yoga later tonight to keep my hips working. Tom |
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Aim high. Stay hungry.
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B_McCraw
Newbie Joined: 11/14/16 Location: McCraw Status: Offline Points: 24 |
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Perused the last few posts of training, looking good! Big believer in yoga?
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Indeed. It's proven to be the most reliable mobility work for me to keep my joints going and my posterior chain rehabbed. Old HG athletes are like farm equipment -- if we stop moving, we seize up. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 3/9/17
Bench Press
Yoga Friday 3/10/17 Squats
Yoga Saturday 3/11/17 Conditioning Monday 3/13/17 Chiro adjustment (much better) and yoga Tuesday 3/14/17 Push Press
Braemar Press
Cable Curls
Yoga Wednesday 3/15/17 Dead Lifts
Yoga later Tom |
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Aim high. Stay hungry.
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