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TRAINING LOG: Tom Lawrence |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Last week was crap. I was sick and everything hurt, but I still got everything in in sets of 8 protocol except dead lifts.
Better now and I spent the last two days conditioning. Unassembled Caber
Tom Edited by TomLawrence - 10/24/17 at 12:47pm |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 10/24/17
Push Press
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Wednesday 10/25/17
Dead Lift
Thursday 10/26/17 Bench Press
Friday 10/27/17 Squats
Good Mornings
Finally over this crud I had, and starting to feel more human. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Bloody wasted week. I got a stomach virus right after bouncing back from the cold I had. I dropped several pounds of non-water weight and I can't move air properly yet. I only managed to lift one day, so I did it right:
Friday 11/3/17 Squats
Good Mornings
Just felt good to be under the bar. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Back on it. What do we do when we feel weak? A: double down.
Monday 11/6/17 Push Press
Paused Bench Press
Barbell Rows
Tuesday 11/7 - Wednesday 11/8 = long drives to and from left coast Florida Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 11/9/17
Squats
Good Mornings
Friday 11/10/17 Bench Press
Strict Press
Chin Ups
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Monday 11/13/17
Walked 1 mile Core stuff Tuesday 11/14/17 Push Press
Paused Bench Press
Barbell Rows
Wednesday 11/15/17 Deads
Paused Squats
Rickshaw Shrugs
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 11/16/17
Bench Press
Strict Press
Pull Ups
Friday 11/17/17 Squats
Good Mornings
Paused Dead Lifts
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Monday 11/20/17
Push Press
Paused Bench Press
Barbell Rows
Wednesday 11/15/17 Deads
Paused Squats
Wednesday - Saturday
Sunday 11/26/17 Squats
Tom |
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Aim high. Stay hungry.
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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Hey Tom,was that your Duncan that sent Brian Alsruhe a get well card??
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Yup. Brian has helped me out with some strongman stuff, and as you know, he does a lot with adaptive / disabled athletes. Duncan respects that and he knows a lot about hospitals, so he sent him some encouragement. We didn't expect him to put it in the video, but Duncan was thrilled. |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Catching up --
Tuesday 11/28/17 Push Press
Paused Bench Press
Wednesday 11/29/17 Dead Lifts
Squats
Thursday 11/30/17 Bench Press
Strict Press
Friday 12/1/17 Squats
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Holy sheaf! Florida games start in a little over a month. Better get crackin'.
Saturday 12/2/17 Staging
Sunday 12/3/17 Braemar
Tom |
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Aim high. Stay hungry.
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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Thought so,so cool! Have a great holiday season and Merry Christmas to you and your family
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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And to you good sir.
Monday 12/4/17 42# HWFD
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 12/5/17
Push Press
Paused Bench Press
Wednesday 12/6/17 Dead Lifts
Thursday 12/7/17 Bench Press
Friday - Sunday
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 12/12/17
Push Press
Paused Bench Press
Wednesday 12/13/17 Dead Lifts
Friday 12/15/17 Squats
Bench Press
Sunday 12/17/17 16# Hammer
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 12/19/17
Push Press
Paused Bench Press
T-Bars
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Wednesday 12/20/17
O-Stone
Heavy deads tomorrow. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Not dead. Just on travel and I don't have my log book. I'll catch up in a couple off days on the lifting and throwing and hiking that has been done.
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 12/21/17
Dead Lifts
Saturday 12/23/17 Squats
Bench Press
Monday 12/25 - Saturday 12/30 Yoda hikes nearly every day
Back to it normal fashion this week beginning with push press later today. Wishing everyone a strong 2018. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 1/2/18
Push Press
Paused Bench Press
Wednesday 1/3/18 Dead Lifts
Thursday 1/4/18 Strict Press
Bench Press
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Saturday 1/6/18
Clear weather! So... WOB
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Sunday 1/7/18
I broke my left pinky toe on a doorjamb while carrying Duncan. Fortunately my Tanel shoes are tight so throwing was not an issue while it stiffened up. 28# LWFD
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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A little compressed timing early this week as I try to fit things in.
Tuesday 1/9/18 Push Press
Wednesday 1/10/18 22# Hammer
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 1/11/18
Dead Lifts
Paused Squats
Friday 1/12/18 Bench Press
Strict Press
Sunday 1/14/18 Caber
Sheaf
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Shite weather for throwing and a compressed lifting week. Not winning...
Tuesday 1/16/18 Push Press
Paused Bench Press
Barbell Row
Friday 1/19/18 Squats
Dead Lifts
On the upside, I got a set of Cerberus figure 8 lifting straps. They are awesome. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Monday 1/22/18
Push Press
Done. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 1/23/18
Dead Lifts
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Wednesday 1/24/18
Bench Press
Tom |
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Aim high. Stay hungry.
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