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TRAINING LOG: Tom Lawrence |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Saturday 4/21/18
Conditioning
Tuesday 4/24/18 Push Press
Wednesday 4/25/18 Paused Squats
Dead Lifts
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Working through a stomach virus. I'll resume posting when I get my crap together.
Heh... crap together. |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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I'm down weight, off schedule, and I have some kind of bicep strain happening on the left. Time to regain some groove on the practice field.
Saturday 5/5/18 Conditioning
28# LWFD
Sheaf
Sunday 5/6/18 Braemar Stone
42# WOB
Tom Edited by TomLawrence - 5/07/18 at 8:09am |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Monday 5/7/18
42# HWFD
Sheaf
Back in the weight room tomorrow. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 5/8/18
Push Press
Wednesday 5/9/18 Dead Lifts
Back on the field tonight, hopefully. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 5/10/18
Bench Press
Friday 5/11/18 Squats
Saturday 5/12/18 16# Hammer
Sunday 5/13/18 Conditioning
Braemar Stone
Caber
Tom Edited by TomLawrence - 5/15/18 at 12:20pm |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Monday 5/14/18
28# LWFD
Tuesday 5/15/18 Paused Bench Press
T-Bars
Push Press
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Catching up... Wednesday 5/16/18 Dead Lifts
Hit my CNS recovery limit today. Stopped a little early and didn't throw that night. Thursday 5/17/18 Strict Press
Lat PD
Bench Press
Hammer winds and winds and winds Friday 5/18/18 Duncan's 11th birthday
Saturday 5/19/18 Duncan carries
Monday 5/21/18 28# LWFD
Sheaf
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 5/22/18 Push Press
Wednesday 5/23/18 Dead Lifts
Thursday 5/24/18 16# Hammer
Friday 5/25/18 Squats
Saturday 5/26/18 Conditioning Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Sunday 5/27/18 Break in the weather 42# HWFD
28# LWFD
42# WOB
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Monday 5/28/18 Staked my self down to the mud with boot blades... 16# Hammer
Sheaf
Back to the weight room tomorrow Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 5/29/18 Push Press
T-Bars
Wednesday 5/30/18 Dead Lifts
Waiting for a break in the rain to go throw stone and or WOB. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 5/31/18 Bench Press
Friday 6/1/18 Squats
T-Bars
Saturday 6/2/18 42# WOB
Caber
22.6# Braemar
28#LWFD
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Sunday 6/3/18 Light Hammer
Sheaf
Making a new caber. It won't be ready for some time, but at least is will be better than what I have now. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Games week. Party in Blairsville on 6/9! Monday 6/4/18 42# WOB
16# Sheaf
Just went for it for the stretch. Treated those throws like mobility work Tuesday 6/5/18 Long Pause Squats
Fast Dead Lifts
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Wednesday 6/5/18 Strict Press
Paused Bench Press
Otherwise food, rest, and mobility work for the games this weekend. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Just for fun, my current Hobbit diet:
BW holding at about 193. I need to squat more. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Saturday 6/9/18 Blairsville Scottish Festival &Highland Games Last year I was third in my class, and this year I was ninth. That's the way Master's Division goes. Also for the first time in many years I set no PRs at this games. All my throws were many feet short of where they should have been, so I threw well, but just plain had a bad day for numbers. I have no excuse. I just didn't have the power on that day. All that said, it was a really fun day. I got to hang out with some of my absolute favorite people in the sport including legends Bill Gray, Kent Durso, John Owen, Myles Wetzel, and Braidy Miller. I also got to throw with Chris Chamblee, Jeff Jordan, Scott Shaw, Shay Moon, and Trevor McMurry. All top notch folks, who made the day awesome. It was also good to see my friends Jeremy Robinson and Josh Sharp in the As. There were a couple of oddities, several people (me included) who rarely to never foul had some spectacular fouls. I really lost it on my third LWFD for example and almost took out the judge. Fortunately that judge was Dave "Butterbean" Summers, who has a nearly supernatural ability to dodge implements. We also broke a couple of cabers between Masters and As, and the heat got to all of us. In summary -- had fun, threw below average, didn't get hurt. A hat trick still. Thanks to Dave Summers, Deb and Dave McGregor, and John Allen for putting it all together and keeping it going.
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Back in the weight room, hurting from the hair down, but doing the best I can. Tuesday 6/12/18 Paused Bench Press
Push Press
Wednesday 6/13/18 Front Squats
Dead Lifts
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Finished out last week with normal lifting, but the week was basically CNS recovery. I'm doing better so far week, and the boss lady has got me on some hip mobility stuff that she uses for her long distance running. It's a different kind of sore, but I think it will pay off in squats. Anyway -- Monday 6/18/18 Core, mobility, and conditioning. Mowed and re-marked the practice field. Tuesday 6/19/18 Paused Bench Press
Push Press
T-Bars
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Computer died Thursday of last week, but I have it back up and running now. Last week finished up with fives across the board and a squat form check with my lifting coach. All good, just minor adjustments. Back at it this week - Monday 6/25/18 Core and Mobility work Push Press
CG Bench
T-Bars
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Spent a lot of last night dehydrating in the bathroom, so today was a bit off. Still... Tuesday 6/26/18 Dead Lifts
Done. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 6/28/18 Bench Press
Tricep PDs
Friday 6/29/18 Squats
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Monday 7/2/18 Core and conditioning Tuesday 7/3/18 Push Press
CG Press
Wednesday 7/4/18 Core and conditioning Steak Fireworks Thursday 7/5/18 Bench Press
Friday 7/6/18 Squats
Tom
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Back from a week of proper vacation. Lots of walking offset with eating. Ate a big basket of fried seafood on the porch of a dive in coastal Alabama while misting fans blew other peoples cigarette smoke across the table and the outdoor stereo blasted Free Bird. That's a thing that really happened. 'Merica! Back at the gym later today. Tom
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Reload week -- Monday 7/16/18 Core and Conditioning Tuesday 7/17/18 Push Press
CG Press
T-Bars
Wednesday 7/18/18 Core and Conditioning Paused Squats
Dead Lifts
Rickshaw Shrugs
Tom
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Got some kind of crud, so my energy is down... Thursday 7/19/18 Bench Press
Lat PDs
Friday 7/20/18 Core and conditioning Squats
Good Mornings
Tom
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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I've got a broken bone in my left hand, damaged ligaments in my left wrist, and I've probably got bronchitis. I'm disgusted with myself, but moving on... Monday 7/23/18 Core and Conditioning Tuesday 7/24/18 Push Press
T-Bars
Wednesday 7/25/18 Core and Conditioning Dead Lifts
Tom
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 7/26/18 Accessories Friday 7/27/18 Core and conditioning Squats
Foam rolling. Lots. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Monday 7/30/18 Core and conditioning. BW 189. Haven't seen that in a while. Tuesday 7/31/18 Dead Lifts
Tom |
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Aim high. Stay hungry.
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