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TRAINING LOG: Tom Lawrence |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Sunday 7/21/19 and Tuesday 7/23/19 Conditioning Wednesday 7/24/19 Dead Lifts
Full Contact Twists
Rickshaw Shrugs
28# LWFD
Thursday 7/25/19 Push Press
Bench Press
Dips
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Friday 7/26/19 Squats
Leg Press
Landmine twists
Saturday 7/27/19 Conditioning Tuesday 7/30/19 Push Press
Lat PD
Dips
Wednesday 7/31/19 Dead Lifts
Rickshaw Shrugs
Full Contact Landmine Twists
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Fell behind on logging, here's to catching up -- Thursday 8/1/19 Bench Press
T-Bar Rows
Friday 8/2/19 Squats
Single Leg Press
Landmine Twists
Tuesday 8/6/19 Push Press
Lat PD
Dips
Wednesday 8/7/19 Dead Lifts
Landmine Full-Contacts
Rickshaw Shrugs
Friday 8/9/19 Bench Press
Squats
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Body weight is way down. I'm now hovering between 180 and 185, depending on time of day. Finally this week, things are looking more normal and I feel like I'm very close to healed from my bad muscle pull. When you are old, it takes longer than you want. Also, we've finally had a break in the rain and it feels good to be back on the field again. Tuesday 8/13/19 Push Press
Lat PD
Dips
Stone
Conditioning Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Fell behind again... Wednesday 8/14/19 Dead Lifts
Full Contact Landmine Twists
Thursday 8/15/19 Bench Press
Cable Rows
Friday 8/16/19 Squats
Landmine Fulltwists
Had some LWFD sometime during this week as well, but I don't remember which day. Saturday 8/17/19 Light conditioning Sunday 8/18/19 Heavy conditioning Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Not dead. Lifting has been going poorly. Everything is solid, but the strength isn't there. Not sure what's going on, but I'm still in the gym and on the field. Last comp of the season coming up this weekend, and I am trying to set realistic goals. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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My last games of the season got cancelled, or rather changed from a competition to a clinic, so I saved the drive time and hotel expense. Bollocks off to a crap 2019 season. On the other hand, officially in the off-season now and hears to a better 2020 season! Still rebuilding... Tuesday 9/10/19 Push Press
Pull Ups
Dips
Wednesday 9/11/19 Squats
Pull Ups
Thursday 9/12/19 Bench Press
Barbell Rows
Dips
Friday 9/13/19 Dead Lifts
Rickshaw Shrugs
Sunday 9/15/19 Loaded carries
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 9/17/19 Push Press
Pull Ups
Wednesday 9/18/19 Squats
Thursday 9/19/19 Bench Press
Barbell Rows
Dips
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Friday 9/20/19 Dead Lifts
Plate Twists
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Speed week for time's sake -- Tuesday 9/24/19 Push Press
Pull Ups
Dips
Wednesday 9/25/19 Squats
Plate Twists
Friday 9/27/19 - catch up from travel Dead Lifts
Plate Twists
Bench Press
Tom
Edited by TomLawrence - 10/15/19 at 12:47pm |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Last two weeks were playing with sets in the rep 4 range. All lifts are going well, but I'm still way down on strength. I am also still losing weight, but I'm going to my doctor next week. I don't expect anything is wrong; I've just reached an age where I'm going to be lighter. It will take some months to readjust until my strength recovers to where it's going to be. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Playing with percentages -- Tuesday 10/15/19 Push Press
Pull Ups
Dips
Wednesday 10/16/19 Dead Lifts
Plate Twists
Thursday 10/17/19 Bench Press
Friday 10/18/19 Dead Lifts
Plate Twists
Saturday 10/19/19 Sled drags Sunday 10/20/19 Loaded carry |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Spent the last two weeks limping together workouts around a dislocated left shoulder, which worked much better than expected but not actually good. Back in the gym today working percentages to see if I can remember how to move a little weight. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 11/5/19 Push Press
Dips
Pull Ups
Wednesday 11/6/19 Squats
Plate Twists
Front Squats
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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I'm out for a couple of weeks traveling and come back to find Jeff sumo dead lifting. What the heck? At least the Crowley brothers are keeping him straight. Anyway, catching up... Thursday 11/7/19 Bench Press
Friday 11/8/19 Dead Lifts
Plate Twists
Rickshaw Shrugs
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Saturday 11/9/19 Chickamauga Battlefield 5k pushing Duncan in his Freedom Chair Sunday 11/10/19 Chickamauga Battlefield General Bragg Trail, 6.5 miles, off road pushing Duncan in his Freedom Chair Forearms are toast Tuesday 11/12/19 Push Press
Pullups
Dips
Wednesday 11/13/19 Squats
Plate Twists
Friday 11/15/19 -- catch up day Dead Lifts
Bench Press
Tom
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Monday 11/18/19 Sled drags
Tuesday 11/19/19 Squats
Front Squats
Landmine Full Contact movement
Planks
Conditioning Complex
Wednesday 11/20/19 Push Press
Pullups
Dips
Planks
Conditioning Complex
Tom
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 11/21/19 Dead Lifts
Landmine Full Twists
Rickshaw Shrugs
Conditioning Complex
Friday 11/22/19 Bench Press
T-Bar Rows
Dips
Conditioning Complex
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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This week is all accessories, conditioning, and EMOMs. EMOMs are the devil... so I'm making my entire family do them. Happy Thanksgiving to the rest of Clan Heavy! Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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High rep, low rate, hate life week Tuesday 12/3/19 Push Press
Pullups
Wednesday 12/4/19 Rickshaw Shrugs
Dead Lifts
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Continuing with high rep, low weight, hate life week Thursday 12/5/19 Bench Press
T-Bar Rows
Core stuff Friday 12/6/19 Squats
Pullups
Core stuff Conditioning circuit in the PM All done with the humility and burning sets. Back to sets of 3 this week. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 12/10/19 Push Press
Pullups
Dips
Conditioning Wednesday 12/11/19 Deads
Conditioning Thursday 12/12/19 Bench Press
T-bar Rows
Friday 12/13/19 Squats
Pullups
Conditioning Tuesday 12/18/19 Push Press
Pullups
Dips
Conditioning Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Wednesday 12/11/19 Deads
Conditioning Thursday 12/19/19 Bench Press
T-bar Rows
Dips
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Friday 12/20/19 Squats
Russian Twists
Pullups
Conditioning Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Eating, sleeping, traveling. Merry Christmas y'all!
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Back from a number of days Paris, where I ate pretty much nothing but carbs but walked ten miles a day. Life was très bien. Reload time... Wednesday 1/1/20 Conditioning Thursday 1/2/20 Push Press
T-Bar Rows
Bench Press
Conditioning Tom |
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Aim high. Stay hungry.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Paris sounds amazing. Your baguette gains must be monumental!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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My younger son and I fell in love with chocolate croissants (pain au chocolat). There was a bakery about 100 feet from where we were staying, and the girl who worked there would give us free brioche. Not bad. Continued reload... Friday 1/3/20 Squats
Saturday 1/4/20 Conditioning Everybody getting over various versions of the flu brought on by air travel, but I think we're all on the upswing. Back to regular lifting tomorrow. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Monday 1/6/20 Conditioning Tuesday 1/7/20 Push Press
Pullups
Dips
Wednesday 1/8/20 Rickshaw Shrugs
Deads
Russian Twists
Conditioning Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 01/09/20 Bench Press
T-bar Rows
Dips
Friday 1/10/20 Squats
Russian Twists
Conditioning Tom Edited by TomLawrence - 1/15/20 at 5:46am |
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Aim high. Stay hungry.
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